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Happy Yoga With Sarah Starr.

Happy Yoga With Sarah Starr

Autumn Leaves

An intermediate flow practice includes postures to help strengthen abdominals, legs and thighs. (30 minutes)

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UPCOMING EPISODES

Sun, 10/18 at 5:30 am on Austin PBS Create

Desert Spring

Simple seated and standing moves to create more mobility and strength, improving balance and stamina. (30 minutes)

Sun, 10/25 at 5:30 am on Austin PBS Create

Poppy Lake

A series of simple stretches designed to create more ease in the neck, shoulders, chest, back, legs and more. (30 minutes)