Classical Stretch: By Essentrics
Hip Strengthening With Miranda Esmonde-White
An advanced workout to strengthen the full musculature of the hips and glutes. (30 minutes)
Can't find the episode you're looking for?
An advanced workout to strengthen the full musculature of the hips and glutes. (30 minutes)
Can't find the episode you're looking for?
Fri, 4/26 at 5:30 am on Austin PBS HDTV
A workout shapes every muscle in the body, adding more definition and tone. (30 minutes)
Fri, 4/26 at 8:00 am on Austin PBS Create
A workout shapes every muscle in the body, adding more definition and tone. (30 minutes)
Sat, 4/27 at 5:00 am on Austin PBS Create
An intermediate workout designed to activate and strengthen leg muscles in a safe and balanced way. (30 minutes)
Sun, 4/28 at 5:00 am on Austin PBS Create
An entry-level standing and barre workout designed to increase energy. (30 minutes)
Sun, 4/28 at 7:00 am on Austin PBS Create
An intermediate workout designed to activate and strengthen leg muscles in a safe and balanced way. (30 minutes)
Sun, 4/28 at 7:30 am on Austin PBS Create
An entry-level standing and barre workout designed to increase energy. (30 minutes)
Mon, 4/29 at 5:30 am on Austin PBS HDTV
Strengthening and stretching the quad muscles. (30 minutes)
Mon, 4/29 at 8:00 am on Austin PBS Create
Strengthening and stretching the quad muscles. (30 minutes)
Tue, 4/30 at 5:30 am on Austin PBS HDTV
Rebalancing the muscle chains of the lower body. (30 minutes)