A modified yoga practice using a chair for support includes easy to follow yoga moves to create more ease in the hands, neck, shoulders, back and hips. (30 minutes)
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Sun, 11/16 at 5:30 am on Austin PBS Create
Stretches to increase mobility in the shoulders and lengthen the spine, combined with standing poses to strengthen the lower body. (30 minutes)
Sun, 11/23 at 5:30 am on Austin PBS Create
Seated stretches to increase flexibility and mobility in the shoulders and upper back; a standing sequence links breath with movement to allow more freedom in the hips and hamstrings. (30 minutes)
Sun, 11/30 at 5:30 am on Austin PBS Create
Gentle sun salutations and easy to follow yoga moves help create more ease in the back, shoulders and hips. (30 minutes)