Classical Stretch: By Essentrics
(30 minutes)
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UPCOMING EPISODES
Sat, 12/7 at 6:00 am on Q
Shoulder Pain Workout
Relieving shoulder pain with easy-to-follow exercises that improve mobility and flexibility. (30 minutes)
Sat, 12/7 at 6:30 am on Q
Knee Strengthening Workout
Standing and barre exercises focus on strengthening the knees, relieving joint stiffness and improving overall mobility. (30 minutes)
Mon, 12/9 at 6:00 am on Q
Spine Strengthening & Pain-Relief Workout
An entry-level, standing and barre workout provides a deep stretch that relieves tension and pain in the muscles and joints while rebalancing the body. (30 minutes)
Mon, 12/9 at 6:30 am on Q
Hips & Hamstring Workout
Strengthening and stretching all muscles and releasing joint tension or pain in the hips and hamstrings. (30 minutes)
Mon, 12/9 at 8:00 am on Q
Hips & Hamstring Workout
Strengthening and stretching all muscles and releasing joint tension or pain in the hips and hamstrings. (30 minutes)
Tue, 12/10 at 6:00 am on Q
Hips & Hamstring Workout
Strengthening and stretching all muscles and releasing joint tension or pain in the hips and hamstrings. (30 minutes)
Tue, 12/10 at 6:30 am on Q
Bone Strength Workout
Increasing bone strength with an all-standing workout. (30 minutes)
Tue, 12/10 at 8:00 am on Q
Bone Strength Workout
Increasing bone strength with an all-standing workout. (30 minutes)
Wed, 12/11 at 6:00 am on Q
Bone Strength Workout
Increasing bone strength with an all-standing workout. (30 minutes)
Wed, 12/11 at 6:30 am on Q
Weight Loss Workout
Full-body exercises promote weight loss and strength and flexibility in muscles and joints. (30 minutes)
Wed, 12/11 at 8:00 am on Q
Weight Loss Workout
Full-body exercises promote weight loss and strength and flexibility in muscles and joints. (30 minutes)
Thu, 12/12 at 6:00 am on Q
Weight Loss Workout
Full-body exercises promote weight loss and strength and flexibility in muscles and joints. (30 minutes)