Classical Stretch: By Essentrics

Classical Stretch: By Essentrics

(30 minutes)

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UPCOMING EPISODES

Mon, 12/9 at 6:00 am on Q

Spine Strengthening & Pain-Relief Workout

An entry-level, standing and barre workout provides a deep stretch that relieves tension and pain in the muscles and joints while rebalancing the body. (30 minutes)

Mon, 12/9 at 6:30 am on Q

Hips & Hamstring Workout

Strengthening and stretching all muscles and releasing joint tension or pain in the hips and hamstrings. (30 minutes)

Mon, 12/9 at 8:00 am on Q

Hips & Hamstring Workout

Strengthening and stretching all muscles and releasing joint tension or pain in the hips and hamstrings. (30 minutes)

Tue, 12/10 at 6:00 am on Q

Hips & Hamstring Workout

Strengthening and stretching all muscles and releasing joint tension or pain in the hips and hamstrings. (30 minutes)

Tue, 12/10 at 6:30 am on Q

Bone Strength Workout

Increasing bone strength with an all-standing workout. (30 minutes)

Tue, 12/10 at 8:00 am on Q

Bone Strength Workout

Increasing bone strength with an all-standing workout. (30 minutes)

Wed, 12/11 at 6:00 am on Q

Bone Strength Workout

Increasing bone strength with an all-standing workout. (30 minutes)

Wed, 12/11 at 6:30 am on Q

Weight Loss Workout

Full-body exercises promote weight loss and strength and flexibility in muscles and joints. (30 minutes)

Wed, 12/11 at 8:00 am on Q

Weight Loss Workout

Full-body exercises promote weight loss and strength and flexibility in muscles and joints. (30 minutes)

Thu, 12/12 at 6:00 am on Q

Weight Loss Workout

Full-body exercises promote weight loss and strength and flexibility in muscles and joints. (30 minutes)

Thu, 12/12 at 6:30 am on Q

Ab & Core Strength Workout

Strengthening abs and core with standing and floor exercises. (30 minutes)

Thu, 12/12 at 8:00 am on Q

Ab & Core Strength Workout

Strengthening abs and core with standing and floor exercises. (30 minutes)