Classical Stretch: By Essentrics
Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.
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UPCOMING EPISODES
Fri, 4/19 at 5:30 am America/Chicago on Austin PBS HDTV
Upper Body Pain Relief
A workout focuses on the shoulders, back and neck.
Fri, 4/19 at 8:00 am America/Chicago on Austin PBS Create
Upper Body Pain Relief
A workout focuses on the shoulders, back and neck.
Sat, 4/20 at 5:00 am America/Chicago on Austin PBS Create
Core Workout With Miranda Esmonde-White
An intermediate standing and floor workout to strengthen the core.
Sun, 4/21 at 5:00 am America/Chicago on Austin PBS Create
Spine Strengthening
Stretches to strengthen the back and improve posture.
Sun, 4/21 at 7:00 am America/Chicago on Austin PBS Create
Core Workout With Miranda Esmonde-White
An intermediate standing and floor workout to strengthen the core.
Sun, 4/21 at 7:30 am America/Chicago on Austin PBS Create
Spine Strengthening
Stretches to strengthen the back and improve posture.
Mon, 4/22 at 5:30 am America/Chicago on Austin PBS HDTV
Balance
A full body workout that strengthens the core and improves balance.
Mon, 4/22 at 8:00 am America/Chicago on Austin PBS Create
Balance
A full body workout that strengthens the core and improves balance.
Tue, 4/23 at 5:30 am America/Chicago on Austin PBS HDTV
Stomach Flattening
Stretching and strengthening muscles necessary to smooth out the stomach.