Classical Stretch: By Essentrics.

Classical Stretch: By Essentrics

Bone Strengthening

A workout designed to strengthen bones and prevent osteoporosis. (30 minutes)

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UPCOMING EPISODES

Wed, 8/10 at 5:30 am on Austin PBS HDTV

Hip & Glute Strengthening

A no-impact workout designed to stretch and strengthen the gluteus muscles by rebalancing the whole body. (30 minutes)

Wed, 8/10 at 8:00 am on Austin PBS Create

Calf & Knee

An all-standing, neuromuscular workout with gentle and controlled movements to stretch knees and calves and increase the hip's range of motion. (30 minutes)

Thu, 8/11 at 5:30 am on Austin PBS HDTV

Improve Your Balance

Aligning and strengthening the hips and feet to improve balance; strengthening the core and hips to improve balance and posture. (30 minutes)

Thu, 8/11 at 8:00 am on Austin PBS Create

Spine Strengthening

A workout to develop a stable and aligned spine by strengthening the entire core musculature, from the abdominals to the back. (30 minutes)

Fri, 8/12 at 5:30 am on Austin PBS HDTV

Waist Toning

Stretching to strengthen abs, tone the waist and increase flexibility in the legs, hips and spine. (30 minutes)

Fri, 8/12 at 8:00 am on Austin PBS Create

Full Body Workout

A zero impact, cardio workout features exercises that tone the abs and strengthen the hips, unlocking joints and improving circulation. (30 minutes)

Sat, 8/13 at 5:00 am on Austin PBS Create

Improve Your Agility With Miranda Esmonde-White

An advanced standing and floor workout that activates the muscle cells in the legs and full body to help improve agility. (30 minutes)

Sun, 8/14 at 5:00 am on Austin PBS Create

Feet and Calf Workout

A gentle standing and bar workout helps relieve foot pain and shin splints. (30 minutes)

Sun, 8/14 at 5:30 am on Austin PBS Create

Strengthen Your Back With Miranda Esmonde-White

An all-standing back-strengthening workout improves strength and suppleness throughout the entire body. (30 minutes)