Classical Stretch: By Essentrics
Bone Strengthening
A workout designed to strengthen bones and prevent osteoporosis. (30 minutes)
Can't find the episode you're looking for?
A workout designed to strengthen bones and prevent osteoporosis. (30 minutes)
Can't find the episode you're looking for?
Mon, 7/7 at 5:30 am on Austin PBS HDTV
A workout focusing on the back, core and knees helping to relieve any pain or discomfort. (30 minutes)
Mon, 7/7 at 8:00 am on Austin PBS Create
A workout focusing on the back, core and knees helping to relieve any pain or discomfort. (30 minutes)
Tue, 7/8 at 5:30 am on Austin PBS HDTV
Relieving tension in the lower back with posture and hip isolation exercises. (30 minutes)
Tue, 7/8 at 8:00 am on Austin PBS Create
Relieving tension in the lower back with posture and hip isolation exercises. (30 minutes)
Wed, 7/9 at 5:30 am on Austin PBS HDTV
An all-standing, full-body workout that focuses on slenderizing the waist. (30 minutes)
Wed, 7/9 at 8:00 am on Austin PBS Create
An all-standing, full-body workout that focuses on slenderizing the waist. (30 minutes)
Thu, 7/10 at 5:30 am on Austin PBS HDTV
Exercises to strengthen one's core and full body. (30 minutes)
Thu, 7/10 at 8:00 am on Austin PBS Create
Exercises to strengthen one's core and full body. (30 minutes)