Classical Stretch: By Essentrics.

Classical Stretch: By Essentrics

Bone Strengthening

A workout designed to strengthen bones and prevent osteoporosis. (30 minutes)

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UPCOMING EPISODES

Sat, 7/19 at 5:00 am on Austin PBS Create

Posture

A full-body posture workout. (30 minutes)

Sun, 7/20 at 5:00 am on Austin PBS Create

Improve Your Agility With Miranda Esmonde-White

An advanced standing and floor workout that activates the muscle cells in the legs and full body to help improve agility. (30 minutes)

Sun, 7/20 at 7:00 am on Austin PBS Create

Posture

A full-body posture workout. (30 minutes)

Sun, 7/20 at 7:30 am on Austin PBS Create

Improve Your Agility With Miranda Esmonde-White

An advanced standing and floor workout that activates the muscle cells in the legs and full body to help improve agility. (30 minutes)

Mon, 7/21 at 5:30 am on Austin PBS HDTV

Stress Relief

A revitalizing workout with gentle movements that release tension, calm the nervous system and build strength and flexibility. (30 minutes)

Mon, 7/21 at 8:00 am on Austin PBS Create

Stress Relief

A revitalizing workout with gentle movements that release tension, calm the nervous system and build strength and flexibility. (30 minutes)

Tue, 7/22 at 5:30 am on Austin PBS HDTV

Hip and Glute Flexibility

A workout to strengthen muscles and help the entire lower body become liberated and flexible. (30 minutes)

Tue, 7/22 at 8:00 am on Austin PBS Create

Hip and Glute Flexibility

A workout to strengthen muscles and help the entire lower body become liberated and flexible. (30 minutes)

Wed, 7/23 at 5:30 am on Austin PBS HDTV

Ab and Waist Strengthening

An all-standing workout aimed at strengthening the abs and waist; from Playa del Carmen, Mexico. (30 minutes)