Yoga in Practice
Our Breath Is Our Conversation With the World
Focusing on the breath as one of the essential practices of yoga. (30 minutes)
Can't find the episode you're looking for?
UPCOMING EPISODES
Tue, 8/18 at 4:30 am on Austin PBS HDTV
The Sweetness of Learning to Let Go -- Restorative Yoga
Restorative yoga is designed to help the body rest and restore with the support of props. (30 minutes)
Thu, 8/20 at 4:30 am on Austin PBS HDTV
Love Yourself as You Are
Practicing yoga can open a path of self-care and awareness. (30 minutes)
Thu, 8/20 at 5:30 am on Austin PBS Create
Interdependence
Moving from the periphery into the core using twists and backbends. (30 minutes)
Thu, 8/20 at 7:30 am on Austin PBS Create
Interdependence
Moving from the periphery into the core using twists and backbends. (30 minutes)
Thu, 8/20 at 1:30 pm on Austin PBS Create
Interdependence
Moving from the periphery into the core using twists and backbends. (30 minutes)
Fri, 8/21 at 3:30 am on Austin PBS Create
Interdependence
Moving from the periphery into the core using twists and backbends. (30 minutes)
Tue, 8/25 at 4:30 am on Austin PBS HDTV
How to Get Going
A gentle yoga practice provides motivation to break out of a daily rut. (30 minutes)
Thu, 8/27 at 4:30 am on Austin PBS HDTV
It's Not What You Do, but How You Do It
A gentle yoga practice allows one to consider how much passion, love and care they put into action. (30 minutes)