Yoga in Practice
Our Breath Is Our Conversation With the World
Focusing on the breath as one of the essential practices of yoga. (30 minutes)
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UPCOMING EPISODES
Thu, 4/23 at 4:30 am on Austin PBS HDTV
Learning to Do Just Enough
Exploring fullness, with a focus on Revolved Triangle Pose. (30 minutes)
Thu, 4/23 at 5:30 am on Austin PBS Create
Simplicity, Patience, Compassion -- Chair Yoga
Chair yoga slowly builds strength and flexibility over time, and is something that can be practiced in an office or while traveling. (30 minutes)
Thu, 4/23 at 7:30 am on Austin PBS Create
Simplicity, Patience, Compassion -- Chair Yoga
Chair yoga slowly builds strength and flexibility over time, and is something that can be practiced in an office or while traveling. (30 minutes)
Thu, 4/23 at 1:30 pm on Austin PBS Create
Simplicity, Patience, Compassion -- Chair Yoga
Chair yoga slowly builds strength and flexibility over time, and is something that can be practiced in an office or while traveling. (30 minutes)
Fri, 4/24 at 3:30 am on Austin PBS Create
Simplicity, Patience, Compassion -- Chair Yoga
Chair yoga slowly builds strength and flexibility over time, and is something that can be practiced in an office or while traveling. (30 minutes)
Tue, 4/28 at 4:30 am on Austin PBS HDTV
Shining Brightly
The balance between staying actively engaged and extending upward and outward in Half Moon Pose. (30 minutes)
Thu, 4/30 at 4:30 am on Austin PBS HDTV
Being Steady in the Unknown
Creating alignment and integration in the shoulders and core while maintaining balance with the Side Plank Pose. (30 minutes)
Thu, 4/30 at 5:30 am on Austin PBS Create
What Makes You Come Alive?
Practicing vinyasa, moving fluidly with the breath. (30 minutes)
Thu, 4/30 at 7:30 am on Austin PBS Create
What Makes You Come Alive?
Practicing vinyasa, moving fluidly with the breath. (30 minutes)