Yoga in Practice

Your Practice Is a Journey

Bow Pose and Camel help move people into new experiences. (30 minutes)

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UPCOMING EPISODES

Fri, 1/3 at 3:30 am on Austin PBS Create

The basics of healthy rotations, which help cleanse organs, reinvigorate the spine and refresh one's perspective. (30 minutes)

Fri, 1/3 at 8:30 pm on Austin PBS Create

Aligning shoulders and engaging the upper back; poses that integrate the upper body, front and back -- plank, yoga push-up and cobra. (30 minutes)

Fri, 1/3 at 10:00 pm on Austin PBS Create

Using yoga postures such as Revolved Warrior II to help find balance within the asymmetries of the body. (30 minutes)

Fri, 1/3 at 11:30 pm on Austin PBS Create

Chair yoga slowly builds strength and flexibility over time, and is something that can be practiced in an office or while traveling. (30 minutes)

Sat, 1/4 at 12:30 am on Austin PBS Create

A gentle yoga practice provides motivation to break out of a daily rut. (30 minutes)

Sat, 1/4 at 11:00 am on Austin PBS Create

Using yoga postures such as Revolved Warrior II to help find balance within the asymmetries of the body. (30 minutes)

Sat, 1/4 at 12:30 pm on Austin PBS Create

Chair yoga slowly builds strength and flexibility over time, and is something that can be practiced in an office or while traveling. (30 minutes)

Sat, 1/4 at 1:30 pm on Austin PBS Create

A gentle yoga practice provides motivation to break out of a daily rut. (30 minutes)

Sun, 1/5 at 11:30 am on Austin PBS Create

Aligning shoulders and engaging the upper back; poses that integrate the upper body, front and back -- plank, yoga push-up and cobra. (30 minutes)

Sun, 1/5 at 1:00 pm on Austin PBS Create

Using yoga postures such as Revolved Warrior II to help find balance within the asymmetries of the body. (30 minutes)

Sun, 1/5 at 2:30 pm on Austin PBS Create

Chair yoga slowly builds strength and flexibility over time, and is something that can be practiced in an office or while traveling. (30 minutes)

Sun, 1/5 at 3:30 pm on Austin PBS Create

A gentle yoga practice provides motivation to break out of a daily rut. (30 minutes)