Yoga in Practice
Intention, Knowledge, and Action
Uniting mind and body with the standing rotation, revolved open twist, and the apex pose, Twisted Sister. (30 minutes)
Can't find the episode you're looking for?
UPCOMING EPISODES
Tue, 12/9 at 4:30 am on Austin PBS HDTV
Learning to Take a Leap
Incorporating a challenging pose, Hanumanasana. (30 minutes)
Thu, 12/11 at 5:30 am on Austin PBS Create
Learning to Slow Down
The slow and steady practice of hip opening and forward folds leads to a moving meditation and slow self-reflection. (30 minutes)
Thu, 12/11 at 7:30 am on Austin PBS Create
Learning to Slow Down
The slow and steady practice of hip opening and forward folds leads to a moving meditation and slow self-reflection. (30 minutes)
Thu, 12/11 at 1:30 pm on Austin PBS Create
Learning to Slow Down
The slow and steady practice of hip opening and forward folds leads to a moving meditation and slow self-reflection. (30 minutes)
Fri, 12/12 at 3:30 am on Austin PBS Create
Learning to Slow Down
The slow and steady practice of hip opening and forward folds leads to a moving meditation and slow self-reflection. (30 minutes)
Tue, 12/16 at 4:30 am on Austin PBS HDTV
Becoming Your Best Self
Poses that engage the core. (30 minutes)
Thu, 12/18 at 5:30 am on Austin PBS Create
Opening to Self-love
A basic backbend; Bridge Pose; opening the shoulders and chest. (30 minutes)
Thu, 12/18 at 7:30 am on Austin PBS Create
Opening to Self-love
A basic backbend; Bridge Pose; opening the shoulders and chest. (30 minutes)
Thu, 12/18 at 1:30 pm on Austin PBS Create
Opening to Self-love
A basic backbend; Bridge Pose; opening the shoulders and chest. (30 minutes)
Fri, 12/19 at 3:30 am on Austin PBS Create
Opening to Self-love
A basic backbend; Bridge Pose; opening the shoulders and chest. (30 minutes)