Yoga in Practice

Transforming Fear Into Joy

The arm balance called Crow can help people face their fears. (30 minutes)

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Fri, 2/28 at 3:30 am on Austin PBS Create

The arm balance called Crow can help people face their fears. (30 minutes)

Tue, 3/4 at 4:30 am on Austin PBS HDTV

Poses that engage the core. (30 minutes)

Thu, 3/6 at 5:30 am on Austin PBS Create

Maintaining balance and beauty with the apex pose Baby Dancer. (30 minutes)

Thu, 3/6 at 7:30 am on Austin PBS Create

Maintaining balance and beauty with the apex pose Baby Dancer. (30 minutes)

Thu, 3/6 at 1:30 pm on Austin PBS Create

Maintaining balance and beauty with the apex pose Baby Dancer. (30 minutes)

Fri, 3/7 at 3:30 am on Austin PBS Create

Maintaining balance and beauty with the apex pose Baby Dancer. (30 minutes)

Thu, 3/13 at 5:30 am on Austin PBS Create

Finding inner grace with the Pigeon Pose. (30 minutes)

Thu, 3/13 at 7:30 am on Austin PBS Create

Finding inner grace with the Pigeon Pose. (30 minutes)

Thu, 3/13 at 1:30 pm on Austin PBS Create

Finding inner grace with the Pigeon Pose. (30 minutes)

Fri, 3/14 at 3:30 am on Austin PBS Create

Finding inner grace with the Pigeon Pose. (30 minutes)