Yoga in Practice

Transforming Fear Into Joy

The arm balance called Crow can help people face their fears. (30 minutes)

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UPCOMING EPISODES

Tue, 1/27 at 4:30 am on Austin PBS HDTV

Restorative yoga is designed to help the body rest and restore with the support of props. (30 minutes)

Thu, 1/29 at 5:30 am on Austin PBS Create

Once aware of nature, the body begins to align with its rhythm, cycles and pulsations; Wild Thing pose. (30 minutes)

Thu, 1/29 at 7:30 am on Austin PBS Create

Once aware of nature, the body begins to align with its rhythm, cycles and pulsations; Wild Thing pose. (30 minutes)

Thu, 1/29 at 1:30 pm on Austin PBS Create

Once aware of nature, the body begins to align with its rhythm, cycles and pulsations; Wild Thing pose. (30 minutes)

Fri, 1/30 at 3:30 am on Austin PBS Create

Once aware of nature, the body begins to align with its rhythm, cycles and pulsations; Wild Thing pose. (30 minutes)

Tue, 2/3 at 4:30 am on Austin PBS HDTV

(30 minutes)

Thu, 2/5 at 5:30 am on Austin PBS Create

Using yoga postures such as Revolved Warrior II to help find balance within the asymmetries of the body. (30 minutes)

Thu, 2/5 at 7:30 am on Austin PBS Create

Using yoga postures such as Revolved Warrior II to help find balance within the asymmetries of the body. (30 minutes)

Thu, 2/5 at 1:30 pm on Austin PBS Create

Using yoga postures such as Revolved Warrior II to help find balance within the asymmetries of the body. (30 minutes)

Fri, 2/6 at 3:30 am on Austin PBS Create

Using yoga postures such as Revolved Warrior II to help find balance within the asymmetries of the body. (30 minutes)