Yoga in Practice

Transforming Fear Into Joy

The arm balance called Crow can help people face their fears. (30 minutes)

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UPCOMING EPISODES

Thu, 5/14 at 1:30 pm on Austin PBS Create

Balancing poses allow a person to become fully present and focused. (30 minutes)

Fri, 5/15 at 3:30 am on Austin PBS Create

Balancing poses allow a person to become fully present and focused. (30 minutes)

Tue, 5/19 at 4:30 am on Austin PBS HDTV

Awakening various parts of the body and unifying them as an integrated whole; forward folds. (30 minutes)

Thu, 5/21 at 4:30 am on Austin PBS HDTV

Focusing on the breath as one of the essential practices of yoga. (30 minutes)

Thu, 5/21 at 5:30 am on Austin PBS Create

Incorporating a challenging pose, Hanumanasana. (30 minutes)

Thu, 5/21 at 7:30 am on Austin PBS Create

Incorporating a challenging pose, Hanumanasana. (30 minutes)

Thu, 5/21 at 1:30 pm on Austin PBS Create

Incorporating a challenging pose, Hanumanasana. (30 minutes)

Fri, 5/22 at 3:30 am on Austin PBS Create

Incorporating a challenging pose, Hanumanasana. (30 minutes)

Thu, 5/28 at 4:30 am on Austin PBS HDTV

Uniting mind and body with the standing rotation, revolved open twist, and the apex pose, Twisted Sister. (30 minutes)