Yoga in Practice
Cultivate Self-Respect
Finding inner grace with the Pigeon Pose. (30 minutes)
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UPCOMING EPISODES
Thu, 1/2 at 1:30 pm on Austin PBS Create
Where You Look Matters
The basics of healthy rotations, which help cleanse organs, reinvigorate the spine and refresh one's perspective. (30 minutes)
Fri, 1/3 at 3:30 am on Austin PBS Create
Where You Look Matters
The basics of healthy rotations, which help cleanse organs, reinvigorate the spine and refresh one's perspective. (30 minutes)
Fri, 1/3 at 8:30 pm on Austin PBS Create
Fearlessly Open Your Heart
Aligning shoulders and engaging the upper back; poses that integrate the upper body, front and back -- plank, yoga push-up and cobra. (30 minutes)
Fri, 1/3 at 10:00 pm on Austin PBS Create
Find Balance to Find Peace
Using yoga postures such as Revolved Warrior II to help find balance within the asymmetries of the body. (30 minutes)
Fri, 1/3 at 11:30 pm on Austin PBS Create
Simplicity, Patience, Compassion -- Chair Yoga
Chair yoga slowly builds strength and flexibility over time, and is something that can be practiced in an office or while traveling. (30 minutes)
Sat, 1/4 at 12:30 am on Austin PBS Create
How to Get Going
A gentle yoga practice provides motivation to break out of a daily rut. (30 minutes)
Sat, 1/4 at 11:00 am on Austin PBS Create
Find Balance to Find Peace
Using yoga postures such as Revolved Warrior II to help find balance within the asymmetries of the body. (30 minutes)
Sat, 1/4 at 12:30 pm on Austin PBS Create
Simplicity, Patience, Compassion -- Chair Yoga
Chair yoga slowly builds strength and flexibility over time, and is something that can be practiced in an office or while traveling. (30 minutes)
Sat, 1/4 at 1:30 pm on Austin PBS Create
How to Get Going
A gentle yoga practice provides motivation to break out of a daily rut. (30 minutes)
Sun, 1/5 at 11:30 am on Austin PBS Create
Fearlessly Open Your Heart
Aligning shoulders and engaging the upper back; poses that integrate the upper body, front and back -- plank, yoga push-up and cobra. (30 minutes)
Sun, 1/5 at 1:00 pm on Austin PBS Create
Find Balance to Find Peace
Using yoga postures such as Revolved Warrior II to help find balance within the asymmetries of the body. (30 minutes)
Sun, 1/5 at 2:30 pm on Austin PBS Create
Simplicity, Patience, Compassion -- Chair Yoga
Chair yoga slowly builds strength and flexibility over time, and is something that can be practiced in an office or while traveling. (30 minutes)