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Yoga in Practice.

Yoga in Practice

Cultivate Self-Respect

Finding inner grace with the Pigeon Pose. (30 minutes)

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UPCOMING EPISODES

Tue, 8/11 at 4:30 am on Austin PBS HDTV

Plant a Good Garden

Seated twists. (30 minutes)

Thu, 8/13 at 4:30 am on Austin PBS HDTV

From the Complex to the Simple -- Chair Yoga

Chair yoga. (30 minutes)

Thu, 8/13 at 5:30 am on Austin PBS Create

Seeking Balance

Cultivating better habits by slowing down and practicing balancing. (30 minutes)

Thu, 8/13 at 7:30 am on Austin PBS Create

Seeking Balance

Cultivating better habits by slowing down and practicing balancing. (30 minutes)

Thu, 8/13 at 1:30 pm on Austin PBS Create

Seeking Balance

Cultivating better habits by slowing down and practicing balancing. (30 minutes)

Fri, 8/14 at 3:30 am on Austin PBS Create

Seeking Balance

Cultivating better habits by slowing down and practicing balancing. (30 minutes)

Tue, 8/18 at 4:30 am on Austin PBS HDTV

The Sweetness of Learning to Let Go -- Restorative Yoga

Restorative yoga is designed to help the body rest and restore with the support of props. (30 minutes)

Thu, 8/20 at 4:30 am on Austin PBS HDTV

(30 minutes)