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Yoga in Practice.

Yoga in Practice

Cultivate Self-Respect

Finding inner grace with the Pigeon Pose. (30 minutes)

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UPCOMING EPISODES

Tue, 8/25 at 4:30 am on Austin PBS HDTV

How to Get Going

A gentle yoga practice provides motivation to break out of a daily rut. (30 minutes)

Thu, 8/27 at 4:30 am on Austin PBS HDTV

It's Not What You Do, but How You Do It

A gentle yoga practice allows one to consider how much passion, love and care they put into action. (30 minutes)

Thu, 8/27 at 5:30 am on Austin PBS Create

Reset Your Emotional Circuit Breaker

Resetting the emotional circuit breaker. (30 minutes)

Thu, 8/27 at 7:30 am on Austin PBS Create

Reset Your Emotional Circuit Breaker

Resetting the emotional circuit breaker. (30 minutes)

Thu, 8/27 at 1:30 pm on Austin PBS Create

Reset Your Emotional Circuit Breaker

Resetting the emotional circuit breaker. (30 minutes)

Fri, 8/28 at 3:30 am on Austin PBS Create

Reset Your Emotional Circuit Breaker

Resetting the emotional circuit breaker. (30 minutes)

Thu, 9/3 at 4:30 am on Austin PBS HDTV

(30 minutes)

Thu, 9/3 at 5:30 am on Austin PBS Create

Savoring the Gifts

Staying present in the moment. (30 minutes)

Thu, 9/3 at 7:30 am on Austin PBS Create

Savoring the Gifts

Staying present in the moment. (30 minutes)