Yoga in Practice

Cultivate Self-Respect

Finding inner grace with the Pigeon Pose. (30 minutes)

Can't find the episode you're looking for?

Fri, 5/9 at 3:30 am on Austin PBS Create

Gravity and direction transform subtle breaths into a moving meditation. (30 minutes)

Tue, 5/13 at 4:30 am on Austin PBS HDTV

Cultivating better habits by slowing down and practicing balancing. (30 minutes)

Thu, 5/15 at 5:30 am on Austin PBS Create

Balancing poses allow a person to become fully present and focused. (30 minutes)

Thu, 5/15 at 7:30 am on Austin PBS Create

Balancing poses allow a person to become fully present and focused. (30 minutes)

Thu, 5/15 at 1:30 pm on Austin PBS Create

Balancing poses allow a person to become fully present and focused. (30 minutes)

Fri, 5/16 at 3:30 am on Austin PBS Create

Balancing poses allow a person to become fully present and focused. (30 minutes)

Tue, 5/20 at 4:30 am on Austin PBS HDTV

Moving from the periphery into the core using twists and backbends. (30 minutes)

Thu, 5/22 at 5:30 am on Austin PBS Create

Incorporating a challenging pose, Hanumanasana. (30 minutes)

Thu, 5/22 at 7:30 am on Austin PBS Create

Incorporating a challenging pose, Hanumanasana. (30 minutes)

Thu, 5/22 at 1:30 pm on Austin PBS Create

Incorporating a challenging pose, Hanumanasana. (30 minutes)