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Yoga in Practice.

Yoga in Practice

Cultivate Self-Respect

Finding inner grace with the Pigeon Pose. (30 minutes)

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UPCOMING EPISODES

Tue, 5/19 at 4:30 am on Austin PBS HDTV

Remembrance

Awakening various parts of the body and unifying them as an integrated whole; forward folds. (30 minutes)

Thu, 5/21 at 4:30 am on Austin PBS HDTV

Our Breath Is Our Conversation With the World

Focusing on the breath as one of the essential practices of yoga. (30 minutes)

Thu, 5/21 at 5:30 am on Austin PBS Create

Learning to Take a Leap

Incorporating a challenging pose, Hanumanasana. (30 minutes)

Thu, 5/21 at 7:30 am on Austin PBS Create

Learning to Take a Leap

Incorporating a challenging pose, Hanumanasana. (30 minutes)

Thu, 5/21 at 1:30 pm on Austin PBS Create

Learning to Take a Leap

Incorporating a challenging pose, Hanumanasana. (30 minutes)

Fri, 5/22 at 3:30 am on Austin PBS Create

Learning to Take a Leap

Incorporating a challenging pose, Hanumanasana. (30 minutes)

Thu, 5/28 at 4:30 am on Austin PBS HDTV

Intention, Knowledge, and Action

Uniting mind and body with the standing rotation, revolved open twist, and the apex pose, Twisted Sister. (30 minutes)

Thu, 5/28 at 5:30 am on Austin PBS Create

Open, Steady, and Patient

Poses that focus on three elements -- space, earth and water. (30 minutes)

Thu, 5/28 at 7:30 am on Austin PBS Create

Open, Steady, and Patient

Poses that focus on three elements -- space, earth and water. (30 minutes)