Yoga in Practice.

Yoga in Practice

Cultivate Self-Respect

Finding inner grace with the Pigeon Pose. (30 minutes)

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UPCOMING EPISODES

Tue, 4/29 at 4:30 am on Austin PBS HDTV

It's Not What You Do, but How You Do It

A gentle yoga practice allows one to consider how much passion, love and care they put into action. (30 minutes)

Thu, 5/1 at 5:30 am on Austin PBS Create

What Makes You Come Alive?

Practicing vinyasa, moving fluidly with the breath. (30 minutes)

Thu, 5/1 at 7:30 am on Austin PBS Create

What Makes You Come Alive?

Practicing vinyasa, moving fluidly with the breath. (30 minutes)

Thu, 5/1 at 1:30 pm on Austin PBS Create

What Makes You Come Alive?

Practicing vinyasa, moving fluidly with the breath. (30 minutes)

Fri, 5/2 at 3:30 am on Austin PBS Create

What Makes You Come Alive?

Practicing vinyasa, moving fluidly with the breath. (30 minutes)

Tue, 5/6 at 4:30 am on Austin PBS HDTV

The Delight of Freedom

Good alignment is good therapy for injury. (30 minutes)

Thu, 5/8 at 5:30 am on Austin PBS Create

A Moving Meditation -- Gravity and Direction

Gravity and direction transform subtle breaths into a moving meditation. (30 minutes)

Thu, 5/8 at 7:30 am on Austin PBS Create

A Moving Meditation -- Gravity and Direction

Gravity and direction transform subtle breaths into a moving meditation. (30 minutes)

Thu, 5/8 at 1:30 pm on Austin PBS Create

A Moving Meditation -- Gravity and Direction

Gravity and direction transform subtle breaths into a moving meditation. (30 minutes)

Fri, 5/9 at 3:30 am on Austin PBS Create

A Moving Meditation -- Gravity and Direction

Gravity and direction transform subtle breaths into a moving meditation. (30 minutes)