Yoga in Practice

Cultivate Self-Respect

Finding inner grace with the Pigeon Pose. (30 minutes)

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Thu, 4/3 at 5:30 am on Austin PBS Create

Practicing a hip opener called Fire Log. (30 minutes)

Thu, 4/3 at 7:30 am on Austin PBS Create

Practicing a hip opener called Fire Log. (30 minutes)

Thu, 4/3 at 1:30 pm on Austin PBS Create

Practicing a hip opener called Fire Log. (30 minutes)

Fri, 4/4 at 3:30 am on Austin PBS Create

Practicing a hip opener called Fire Log. (30 minutes)

Tue, 4/8 at 4:30 am on Austin PBS HDTV

Restorative yoga is designed to help the body rest and restore with the support of props. (30 minutes)

Thu, 4/10 at 5:30 am on Austin PBS Create

Practicing a series of kneeling and seated poses. (30 minutes)

Thu, 4/10 at 7:30 am on Austin PBS Create

Practicing a series of kneeling and seated poses. (30 minutes)

Thu, 4/10 at 1:30 pm on Austin PBS Create

Practicing a series of kneeling and seated poses. (30 minutes)

Fri, 4/11 at 3:30 am on Austin PBS Create

Practicing a series of kneeling and seated poses. (30 minutes)

Tue, 4/15 at 4:30 am on Austin PBS HDTV

Practicing yoga can open a path of self-care and awareness. (30 minutes)