An all-standing workout focuses on strengthening the core and lengthening the full body while toning the waist and increasing connective tissue elasticity. (30 minutes)
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Wed, 4/30 at 5:30 am on Austin PBS HDTV
An all-standing, full-body workout that focuses on slenderizing the waist. (30 minutes)
Wed, 4/30 at 8:00 am on Austin PBS Create
An all-standing, full-body workout that focuses on slenderizing the waist. (30 minutes)
Thu, 5/1 at 5:30 am on Austin PBS HDTV
Exercises to strengthen one's core and full body. (30 minutes)
Thu, 5/1 at 8:00 am on Austin PBS Create
Exercises to strengthen one's core and full body. (30 minutes)
Fri, 5/2 at 5:30 am on Austin PBS HDTV
An all-standing, advanced strengthening workout. (30 minutes)
Fri, 5/2 at 8:00 am on Austin PBS Create
An all-standing, advanced strengthening workout. (30 minutes)
Sat, 5/3 at 5:00 am on Austin PBS Create
Strengthening and stretching all muscles and releasing joint tension or pain in the hips and hamstrings. (30 minutes)
Sun, 5/4 at 5:00 am on Austin PBS Create
Boosting energy with a standing and floor workout that combines leg, core, and back exercises. (30 minutes)
Sun, 5/4 at 7:00 am on Austin PBS Create
Strengthening and stretching all muscles and releasing joint tension or pain in the hips and hamstrings. (30 minutes)