Classical Stretch: By Essentrics.

Classical Stretch: By Essentrics

Core Workout With Miranda Esmonde-White

An intermediate standing and floor workout to strengthen the core. (30 minutes)

Can't find the episode you're looking for?

Check PBS Video

UPCOMING EPISODES

Mon, 6/17 at 5:30 am on Austin PBS HDTV

Improve Your Balance

Aligning and strengthening the hips and feet to improve balance; strengthening the core and hips to improve balance and posture. (30 minutes)

Mon, 6/17 at 8:00 am on Austin PBS Create

Improve Your Balance

Aligning and strengthening the hips and feet to improve balance; strengthening the core and hips to improve balance and posture. (30 minutes)

Tue, 6/18 at 5:30 am on Austin PBS HDTV

Waist Toning

Stretching to strengthen abs, tone the waist and increase flexibility in the legs, hips and spine. (30 minutes)

Tue, 6/18 at 8:00 am on Austin PBS Create

Waist Toning

Stretching to strengthen abs, tone the waist and increase flexibility in the legs, hips and spine. (30 minutes)

Wed, 6/19 at 5:30 am on Austin PBS HDTV

Full Body Alignment

An all-standing workout to improve posture and balance, increase range of motion and relieve aches and pains while strengthening the whole body. (30 minutes)

Wed, 6/19 at 8:00 am on Austin PBS Create

Full Body Alignment

An all-standing workout to improve posture and balance, increase range of motion and relieve aches and pains while strengthening the whole body. (30 minutes)

Thu, 6/20 at 5:30 am on Austin PBS HDTV

Hamstring Stretches

Strengthening and stretching the ribs, shoulders and back while rebalancing hips and hamstrings. (30 minutes)

Thu, 6/20 at 8:00 am on Austin PBS Create

Hamstring Stretches

Strengthening and stretching the ribs, shoulders and back while rebalancing hips and hamstrings. (30 minutes)