Classical Stretch: By Essentrics
Core Workout With Miranda Esmonde-White
An intermediate standing and floor workout to strengthen the core. (30 minutes)
Can't find the episode you're looking for?
An intermediate standing and floor workout to strengthen the core. (30 minutes)
Can't find the episode you're looking for?
Fri, 7/11 at 5:30 am on Austin PBS HDTV
An all-standing, advanced strengthening workout. (30 minutes)
Fri, 7/11 at 8:00 am on Austin PBS Create
An all-standing, advanced strengthening workout. (30 minutes)
Sat, 7/12 at 5:00 am on Austin PBS Create
A full-body workout strengthens and stretches every muscle in the body. (30 minutes)
Sun, 7/13 at 5:00 am on Austin PBS Create
An all-standing beginner workout liberates every layer of connective tissue allowing for free and easy movement without pain. (30 minutes)
Sun, 7/13 at 7:00 am on Austin PBS Create
A full-body workout strengthens and stretches every muscle in the body. (30 minutes)
Sun, 7/13 at 7:30 am on Austin PBS Create
An all-standing beginner workout liberates every layer of connective tissue allowing for free and easy movement without pain. (30 minutes)
Mon, 7/14 at 5:30 am on Austin PBS HDTV
A seaside workout that relieves pain and stretches the hips. (30 minutes)
Mon, 7/14 at 8:00 am on Austin PBS Create
A seaside workout that relieves pain and stretches the hips. (30 minutes)
Tue, 7/15 at 5:30 am on Austin PBS HDTV
Relieving shoulder pain that may be due to joint stiffness, stress or injury with a full-body, all-standing workout. (30 minutes)