Classical Stretch: By Essentrics
Core Workout With Miranda Esmonde-White
An intermediate standing and floor workout to strengthen the core. (30 minutes)
Can't find the episode you're looking for?
An intermediate standing and floor workout to strengthen the core. (30 minutes)
Can't find the episode you're looking for?
Fri, 6/13 at 5:30 am on Austin PBS HDTV
Liberating joints and muscles in the neck and shoulders. (30 minutes)
Fri, 6/13 at 8:00 am on Austin PBS Create
Liberating joints and muscles in the neck and shoulders. (30 minutes)
Sat, 6/14 at 5:00 am on Austin PBS Create
Rebalancing the muscles and joints surrounding hips and glutes. (30 minutes)
Sun, 6/15 at 5:00 am on Austin PBS Create
An advanced, full-body workout challenges and improves balance by strengthening the core and full body. (30 minutes)
Sun, 6/15 at 7:00 am on Austin PBS Create
Rebalancing the muscles and joints surrounding hips and glutes. (30 minutes)
Sun, 6/15 at 7:30 am on Austin PBS Create
An advanced, full-body workout challenges and improves balance by strengthening the core and full body. (30 minutes)
Mon, 6/16 at 5:30 am on Austin PBS HDTV
A revitalizing workout with gentle movements that release tension, calm the nervous system and build strength and flexibility. (30 minutes)
Mon, 6/16 at 8:00 am on Austin PBS Create
A revitalizing workout with gentle movements that release tension, calm the nervous system and build strength and flexibility. (30 minutes)
Tue, 6/17 at 5:30 am on Austin PBS HDTV
A workout to strengthen muscles and help the entire lower body become liberated and flexible. (30 minutes)