Classical Stretch: By Essentrics
Core Workout With Miranda Esmonde-White
An intermediate standing and floor workout to strengthen the core. (30 minutes)
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UPCOMING EPISODES
Sat, 7/27 at 5:00 am on Austin PBS Create
Improve Your Posture
A beginner, full-body workout to improve posture includes stretching connective tissue in the back, chest and core. (30 minutes)
Sun, 7/28 at 5:00 am on Austin PBS Create
Spine Strengthening & Pain-Relief Workout
An entry-level, standing and barre workout provides a deep stretch that relieves tension and pain in the muscles and joints while rebalancing the body. (30 minutes)
Sun, 7/28 at 7:00 am on Austin PBS Create
Improve Your Posture
A beginner, full-body workout to improve posture includes stretching connective tissue in the back, chest and core. (30 minutes)
Sun, 7/28 at 7:30 am on Austin PBS Create
Spine Strengthening & Pain-Relief Workout
An entry-level, standing and barre workout provides a deep stretch that relieves tension and pain in the muscles and joints while rebalancing the body. (30 minutes)
Mon, 7/29 at 5:30 am on Austin PBS HDTV
Spine Strengthening
Stretches to strengthen the back and improve posture. (30 minutes)
Mon, 7/29 at 8:00 am on Austin PBS Create
Spine Strengthening
Stretches to strengthen the back and improve posture. (30 minutes)
Tue, 7/30 at 5:30 am on Austin PBS HDTV
Boost Your Energy
An entry-level standing and barre workout designed to increase energy. (30 minutes)
Tue, 7/30 at 8:00 am on Austin PBS Create
Boost Your Energy
An entry-level standing and barre workout designed to increase energy. (30 minutes)
Wed, 7/31 at 5:30 am on Austin PBS HDTV
Bone Strengthening
A workout designed to strengthen bones and prevent osteoporosis. (30 minutes)