Classical Stretch: By Essentrics
Hip Strengthening With Miranda Esmonde-White
An advanced workout to strengthen the full musculature of the hips and glutes. (30 minutes)
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UPCOMING EPISODES
Tue, 8/16 at 8:00 am on Austin PBS Create
Spine Flexibility
Working the spine through flexion, extension, lateral and rotational movements; stretching tight glutes and hamstrings; exercises for ankle mobility to help increase walking and running speed. (30 minutes)
Wed, 8/17 at 8:00 am on Austin PBS Create
Glute Toning
Keeping the glutes toned and strong can relieve back pain and prevent injury; working on feet and hip alignment; moving in ways to increase range of motion. (30 minutes)
Thu, 8/18 at 8:00 am on Austin PBS Create
Hip Strengthening
Exercising slowly to strengthen the entire body; working through the muscle chains of the legs to get stronger hips; stretching arms, hands and wrists to improve posture and relieve neck pain. (30 minutes)
Fri, 8/19 at 8:00 am on Austin PBS Create
Zero Impact Cardio
A zero impact workout that doesn't put pressure on the joints; dynamic sequential exercises to refine alignment and build the core. (30 minutes)
Sat, 8/20 at 5:00 am on Austin PBS Create
Strengthen Your Back With Miranda Esmonde-White
An all-standing back-strengthening workout improves strength and suppleness throughout the entire body. (30 minutes)
Sun, 8/21 at 5:00 am on Austin PBS Create
Quad Lengthening & Strengthening
A workout aimed at strengthening the lower body. (30 minutes)
Sun, 8/21 at 5:30 am on Austin PBS Create
Improve Your Posture With Miranda Esmonde-White
An intermediate standing workout stretches the vertebrae of the spine while strengthening the core, back and posture. (30 minutes)
Sun, 8/21 at 7:00 am on Austin PBS Create
Strengthen Your Back With Miranda Esmonde-White
An all-standing back-strengthening workout improves strength and suppleness throughout the entire body. (30 minutes)
Sun, 8/21 at 7:30 am on Austin PBS Create
Quad Lengthening & Strengthening
A workout aimed at strengthening the lower body. (30 minutes)
Mon, 8/22 at 5:30 am on Austin PBS HDTV
Upper Back & Posture
Large sweeping movements and specific isolation exercises stabilize muscles and joints and rebalance the body, liberating the shoulders and improving overall posture. (30 minutes)
Mon, 8/22 at 8:00 am on Austin PBS Create
Hip & Glute Strengthening
A no-impact workout designed to stretch and strengthen the gluteus muscles by rebalancing the whole body. (30 minutes)