Classical Stretch: By Essentrics

Strengthen the Feet & Legs With Miranda Esmonde-White

An all-standing beginner workout for the musculature and joints of the feet, ankles, knees, and hips. (30 minutes)

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UPCOMING EPISODES

Thu, 5/15 at 5:30 am on Austin PBS HDTV

A workout to strengthen and stretch the ribs, shoulders, and back while liberating and rebalancing the hips and hamstrings. (30 minutes)

Thu, 5/15 at 8:00 am on Austin PBS Create

A workout to strengthen and stretch the ribs, shoulders, and back while liberating and rebalancing the hips and hamstrings. (30 minutes)

Fri, 5/16 at 5:30 am on Austin PBS HDTV

An all-standing workout to help improve the mobility of the spine. (30 minutes)

Fri, 5/16 at 8:00 am on Austin PBS Create

An all-standing workout to help improve the mobility of the spine. (30 minutes)

Sat, 5/17 at 5:00 am on Austin PBS Create

Full-body exercises promote weight loss and strength and flexibility in muscles and joints. (30 minutes)

Sun, 5/18 at 5:00 am on Austin PBS Create

An all-standing beginner workout for the musculature and joints of the feet, ankles, knees, and hips. (30 minutes)

Sun, 5/18 at 7:00 am on Austin PBS Create

Full-body exercises promote weight loss and strength and flexibility in muscles and joints. (30 minutes)

Sun, 5/18 at 7:30 am on Austin PBS Create

An all-standing beginner workout for the musculature and joints of the feet, ankles, knees, and hips. (30 minutes)

Mon, 5/19 at 5:30 am on Austin PBS HDTV

A full-body, all-standing workout to strengthen and stretch muscles. (30 minutes)

Mon, 5/19 at 8:00 am on Austin PBS Create

A full-body, all-standing workout to strengthen and stretch muscles. (30 minutes)