Classical Stretch: By Essentrics
Improve Your Balance With Mirande Esmonde-White
An advanced, full-body workout challenges and improves balance by strengthening the core and full body. (30 minutes)
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UPCOMING EPISODES
Fri, 7/11 at 5:30 am on Austin PBS HDTV
Spinal Fascia
An all-standing, advanced strengthening workout. (30 minutes)
Fri, 7/11 at 8:00 am on Austin PBS Create
Spinal Fascia
An all-standing, advanced strengthening workout. (30 minutes)
Sat, 7/12 at 5:00 am on Austin PBS Create
Full Body Strengthening
A full-body workout strengthens and stretches every muscle in the body. (30 minutes)
Sun, 7/13 at 5:00 am on Austin PBS Create
Full Body Connective Tissue Workout With Miranda Esmonde-White
An all-standing beginner workout liberates every layer of connective tissue allowing for free and easy movement without pain. (30 minutes)
Sun, 7/13 at 7:00 am on Austin PBS Create
Full Body Strengthening
A full-body workout strengthens and stretches every muscle in the body. (30 minutes)
Sun, 7/13 at 7:30 am on Austin PBS Create
Full Body Connective Tissue Workout With Miranda Esmonde-White
An all-standing beginner workout liberates every layer of connective tissue allowing for free and easy movement without pain. (30 minutes)
Mon, 7/14 at 5:30 am on Austin PBS HDTV
Hip Pain Relief & Stretch
A seaside workout that relieves pain and stretches the hips. (30 minutes)
Mon, 7/14 at 8:00 am on Austin PBS Create
Hip Pain Relief & Stretch
A seaside workout that relieves pain and stretches the hips. (30 minutes)
Tue, 7/15 at 5:30 am on Austin PBS HDTV
Shoulder Pain
Relieving shoulder pain that may be due to joint stiffness, stress or injury with a full-body, all-standing workout. (30 minutes)