An all-standing beginner workout liberates every layer of connective tissue allowing for free and easy movement without pain. (30 minutes)
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Tue, 10/20 at 5:30 am on Austin PBS HDTV
A workout to strengthen and stretch the ribs, shoulders, and back while liberating and rebalancing the hips and hamstrings. (30 minutes)
Tue, 10/20 at 8:00 am on Austin PBS Create
A workout to strengthen and stretch the ribs, shoulders, and back while liberating and rebalancing the hips and hamstrings. (30 minutes)
Wed, 10/21 at 5:30 am on Austin PBS HDTV
An all-standing workout to help improve the mobility of the spine. (30 minutes)
Wed, 10/21 at 8:00 am on Austin PBS Create
An all-standing workout to help improve the mobility of the spine. (30 minutes)
Thu, 10/22 at 5:30 am on Austin PBS HDTV
Rebalancing the muscle chains of the lower body. (30 minutes)
Thu, 10/22 at 8:00 am on Austin PBS Create
Rebalancing the muscle chains of the lower body. (30 minutes)
Fri, 10/23 at 5:30 am on Austin PBS HDTV
A standing and floor workout in Bermuda designed to rebalance the full body and strengthen posture by loosening, lengthening, and liberating the spine. (30 minutes)
Fri, 10/23 at 8:00 am on Austin PBS Create
A standing and floor workout in Bermuda designed to rebalance the full body and strengthen posture by loosening, lengthening, and liberating the spine. (30 minutes)