An all-standing beginner workout liberates every layer of connective tissue allowing for free and easy movement without pain. (30 minutes)
Can't find the episode you're looking for?
Fri, 7/3 at 5:30 am on Austin PBS HDTV
Toning and strengthening every muscle in the waist. (30 minutes)
Fri, 7/3 at 8:00 am on Austin PBS Create
Toning and strengthening every muscle in the waist. (30 minutes)
Sat, 7/4 at 5:00 am on Austin PBS Create
Aligning and strengthening the hips and feet to improve balance; strengthening the core and hips to improve balance and posture. (30 minutes)
Sun, 7/5 at 5:00 am on Austin PBS Create
An all-barre, waist toning workout strengthens the abs and slenderizes the core. (30 minutes)
Sun, 7/5 at 7:00 am on Austin PBS Create
Aligning and strengthening the hips and feet to improve balance; strengthening the core and hips to improve balance and posture. (30 minutes)
Sun, 7/5 at 7:30 am on Austin PBS Create
An all-barre, waist toning workout strengthens the abs and slenderizes the core. (30 minutes)
Mon, 7/6 at 5:30 am on Austin PBS HDTV
Strengthening the spine. (30 minutes)
Mon, 7/6 at 8:00 am on Austin PBS Create
Strengthening the spine. (30 minutes)
Tue, 7/7 at 5:30 am on Austin PBS HDTV
A soothing workout provides instant relief for shoulder pain. (30 minutes)