An all-standing beginner workout liberates every layer of connective tissue allowing for free and easy movement without pain. (30 minutes)
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Tue, 3/31 at 5:30 am on Austin PBS HDTV
Rebalancing, stretching and strengthening the hips and psoas. (30 minutes)
Tue, 3/31 at 8:00 am on Austin PBS Create
Rebalancing, stretching and strengthening the hips and psoas. (30 minutes)
Wed, 4/1 at 5:30 am on Austin PBS HDTV
An all-standing waist slenderizing workout strengthens muscles around the core and waist. (30 minutes)
Wed, 4/1 at 8:00 am on Austin PBS Create
(30 minutes)
Thu, 4/2 at 5:30 am on Austin PBS HDTV
A foot strengthening workout. (30 minutes)
Thu, 4/2 at 8:00 am on Austin PBS Create
(30 minutes)
Fri, 4/3 at 5:30 am on Austin PBS HDTV
Strengthening and stretching every muscle and all connective tissue in the body. (30 minutes)
Fri, 4/3 at 8:00 am on Austin PBS Create
(30 minutes)