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Classical Stretch: By Essentrics.

Classical Stretch: By Essentrics

Full Body Connective Tissue Workout With Miranda Esmonde-White

An all-standing beginner workout liberates every layer of connective tissue allowing for free and easy movement without pain. (30 minutes)

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UPCOMING EPISODES

Tue, 4/7 at 5:30 am on Austin PBS HDTV

Stretch Your Spine

Decompressing the vertebrae and stretching the spine. (30 minutes)

Tue, 4/7 at 8:00 am on Austin PBS Create

Stretch Your Spine

Decompressing the vertebrae and stretching the spine. (30 minutes)

Wed, 4/8 at 5:30 am on Austin PBS HDTV

Upper Body Pain Relief

A workout focuses on the shoulders, back and neck. (30 minutes)

Wed, 4/8 at 8:00 am on Austin PBS Create

Upper Body Pain Relief

A workout focuses on the shoulders, back and neck. (30 minutes)

Thu, 4/9 at 5:30 am on Austin PBS HDTV

Balance

A full body workout that strengthens the core and improves balance. (30 minutes)

Thu, 4/9 at 8:00 am on Austin PBS Create

Balance

A full body workout that strengthens the core and improves balance. (30 minutes)

Fri, 4/10 at 5:30 am on Austin PBS HDTV

Stomach Flattening

Stretching and strengthening muscles necessary to smooth out the stomach. (30 minutes)

Fri, 4/10 at 8:00 am on Austin PBS Create

Stomach Flattening

Stretching and strengthening muscles necessary to smooth out the stomach. (30 minutes)