An all-standing beginner workout liberates every layer of connective tissue allowing for free and easy movement without pain. (30 minutes)
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Wed, 6/24 at 5:30 am on Austin PBS HDTV
A full-body workout strengthens and stretches every muscle in the body. (30 minutes)
Wed, 6/24 at 8:00 am on Austin PBS Create
A full-body workout strengthens and stretches every muscle in the body. (30 minutes)
Thu, 6/25 at 5:30 am on Austin PBS HDTV
A full-body posture workout. (30 minutes)
Thu, 6/25 at 8:00 am on Austin PBS Create
A full-body posture workout. (30 minutes)
Fri, 6/26 at 5:30 am on Austin PBS HDTV
Toning and liberating the long adductors, the muscles of the inner thigh. (30 minutes)
Fri, 6/26 at 8:00 am on Austin PBS Create
Toning and liberating the long adductors, the muscles of the inner thigh. (30 minutes)
Sat, 6/27 at 5:00 am on Austin PBS Create
A no-impact workout designed to stretch and strengthen the gluteus muscles by rebalancing the whole body. (30 minutes)
Sun, 6/28 at 5:00 am on Austin PBS Create
A full-body flexibility workout in a garden stretches all muscles and promotes movement. (30 minutes)
Sun, 6/28 at 7:00 am on Austin PBS Create
A no-impact workout designed to stretch and strengthen the gluteus muscles by rebalancing the whole body. (30 minutes)