An all-standing beginner workout liberates every layer of connective tissue allowing for free and easy movement without pain. (30 minutes)
Can't find the episode you're looking for?
Wed, 7/29 at 5:30 am on Austin PBS HDTV
Rebalancing the muscle chains of the lower body. (30 minutes)
Wed, 7/29 at 8:00 am on Austin PBS Create
Rebalancing the muscle chains of the lower body. (30 minutes)
Thu, 7/30 at 5:30 am on Austin PBS HDTV
A standing and floor workout in Bermuda designed to rebalance the full body and strengthen posture by loosening, lengthening, and liberating the spine. (30 minutes)
Thu, 7/30 at 8:00 am on Austin PBS Create
A standing and floor workout in Bermuda designed to rebalance the full body and strengthen posture by loosening, lengthening, and liberating the spine. (30 minutes)
Fri, 7/31 at 5:30 am on Austin PBS HDTV
An all-standing workout focuses on strengthening the core and lengthening the full body while toning the waist and increasing connective tissue elasticity. (60 minutes)
Fri, 7/31 at 8:00 am on Austin PBS Create
An all-standing workout focuses on strengthening the core and lengthening the full body while toning the waist and increasing connective tissue elasticity. (30 minutes)
Sat, 8/1 at 5:00 am on Austin PBS Create
A workout to decompress the vertebrae and stretch the spine. (30 minutes)
Sun, 8/2 at 5:00 am on Austin PBS Create
A lower body workout combines standing and barre work to increase flexibility. (30 minutes)
Sun, 8/2 at 7:00 am on Austin PBS Create
A workout to decompress the vertebrae and stretch the spine. (30 minutes)