An all-standing beginner workout liberates every layer of connective tissue allowing for free and easy movement without pain. (30 minutes)
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Fri, 5/22 at 5:30 am on Austin PBS HDTV
A full-body flexibility workout stretches all muscles and helps with movement. (30 minutes)
Fri, 5/22 at 8:00 am on Austin PBS Create
A full-body flexibility workout stretches all muscles and helps with movement. (30 minutes)
Sat, 5/23 at 5:00 am on Austin PBS Create
Twisting the spine to liberate the upper body and shoulders; finger exercises help relieve neck and shoulder pain; releasing tension in the hips and spine to stretch and strengthen glutes and hamstrings. (30 minutes)
Sun, 5/24 at 5:00 am on Austin PBS Create
A workout to strengthen and stretch the ribs, shoulders, and back while liberating and rebalancing the hips and hamstrings. (30 minutes)
Sun, 5/24 at 7:00 am on Austin PBS Create
Twisting the spine to liberate the upper body and shoulders; finger exercises help relieve neck and shoulder pain; releasing tension in the hips and spine to stretch and strengthen glutes and hamstrings. (30 minutes)
Sun, 5/24 at 7:30 am on Austin PBS Create
A workout to strengthen and stretch the ribs, shoulders, and back while liberating and rebalancing the hips and hamstrings. (30 minutes)
Mon, 5/25 at 5:30 am on Austin PBS HDTV
A workout to loosen and liberate the entire back. (30 minutes)
Mon, 5/25 at 8:00 am on Austin PBS Create
A workout to loosen and liberate the entire back. (30 minutes)
Tue, 5/26 at 5:30 am on Austin PBS HDTV
A full-body workout with a focus on upper body strength. (30 minutes)