An all-standing beginner workout liberates every layer of connective tissue allowing for free and easy movement without pain. (30 minutes)
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Mon, 8/10 at 5:30 am on Austin PBS HDTV
An intermediate standing workout to stretch the vertebrae of the spine while strengthening the core and back. (30 minutes)
Mon, 8/10 at 8:00 am on Austin PBS Create
An intermediate standing workout to stretch the vertebrae of the spine while strengthening the core and back. (30 minutes)
Tue, 8/11 at 5:30 am on Austin PBS HDTV
An advanced workout to strengthen the full musculature of the hips and glutes. (30 minutes)
Tue, 8/11 at 8:00 am on Austin PBS Create
An advanced workout to strengthen the full musculature of the hips and glutes. (30 minutes)
Wed, 8/12 at 5:30 am on Austin PBS HDTV
An advanced, full-body workout challenges and improves balance by strengthening the core and full body. (30 minutes)
Wed, 8/12 at 8:00 am on Austin PBS Create
An advanced, full-body workout challenges and improves balance by strengthening the core and full body. (30 minutes)
Thu, 8/13 at 5:30 am on Austin PBS HDTV
An intermediate workout to strengthens the core and open the chest and pectorals also helps to improve posture. (30 minutes)
Thu, 8/13 at 8:00 am on Austin PBS Create
An intermediate workout to strengthens the core and open the chest and pectorals also helps to improve posture. (30 minutes)