An all-standing beginner workout liberates every layer of connective tissue allowing for free and easy movement without pain. (30 minutes)
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Wed, 7/8 at 5:30 am on Austin PBS HDTV
A workout to relieve neck pain. (30 minutes)
Wed, 7/8 at 8:00 am on Austin PBS Create
A workout to relieve neck pain. (30 minutes)
Thu, 7/9 at 5:30 am on Austin PBS HDTV
An all-standing workout tones and strengthens every muscle in the body. (30 minutes)
Thu, 7/9 at 8:00 am on Austin PBS Create
An all-standing workout tones and strengthens every muscle in the body. (30 minutes)
Fri, 7/10 at 5:30 am on Austin PBS HDTV
Rebalancing, stretching and strengthening the hips and psoas. (30 minutes)
Fri, 7/10 at 8:00 am on Austin PBS Create
Rebalancing, stretching and strengthening the hips and psoas. (30 minutes)
Sat, 7/11 at 5:00 am on Austin PBS Create
Stretching to strengthen abs, tone the waist and increase flexibility in the legs, hips and spine. (30 minutes)
Sun, 7/12 at 5:00 am on Austin PBS Create
A standing and barre workout strengthens the knees and prevents knee pain. (30 minutes)
Sun, 7/12 at 7:00 am on Austin PBS Create
Stretching to strengthen abs, tone the waist and increase flexibility in the legs, hips and spine. (30 minutes)