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Classical Stretch: By Essentrics.

Classical Stretch: By Essentrics

Full Body Connective Tissue Workout With Miranda Esmonde-White

An all-standing beginner workout liberates every layer of connective tissue allowing for free and easy movement without pain. (30 minutes)

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UPCOMING EPISODES

Wed, 3/25 at 5:30 am on Austin PBS HDTV

Spine Strengthening

Strengthening the spine. (30 minutes)

Wed, 3/25 at 8:00 am on Austin PBS Create

Spine Strengthening

Strengthening the spine. (30 minutes)

Thu, 3/26 at 5:30 am on Austin PBS HDTV

Shoulder Pain Relief

A soothing workout provides instant relief for shoulder pain. (30 minutes)

Thu, 3/26 at 8:00 am on Austin PBS Create

Shoulder Pain Relief

A soothing workout provides instant relief for shoulder pain. (30 minutes)

Fri, 3/27 at 5:30 am on Austin PBS HDTV

Relieve Neck Pain

A workout to relieve neck pain. (30 minutes)

Fri, 3/27 at 8:00 am on Austin PBS Create

Relieve Neck Pain

A workout to relieve neck pain. (30 minutes)

Sat, 3/28 at 5:00 am on Austin PBS Create

Upper Back Strength

Standing exercises to improve posture and stretch the chest muscles; floor exercises to strengthen the stabilizer hip muscles; isometric sit-ups work the entire torso. (30 minutes)

Sun, 3/29 at 5:00 am on Austin PBS Create

Hip Pain Relief & Stretch

A seaside workout that relieves pain and stretches the hips. (30 minutes)

Sun, 3/29 at 7:00 am on Austin PBS Create

Upper Back Strength

Standing exercises to improve posture and stretch the chest muscles; floor exercises to strengthen the stabilizer hip muscles; isometric sit-ups work the entire torso. (30 minutes)