An all-standing beginner workout liberates every layer of connective tissue allowing for free and easy movement without pain. (30 minutes)
Can't find the episode you're looking for?
Tue, 8/25 at 5:30 am on Austin PBS HDTV
Strengthening and stretching the ribs, shoulders and back while rebalancing hips and hamstrings. (30 minutes)
Tue, 8/25 at 8:00 am on Austin PBS Create
Strengthening and stretching the ribs, shoulders and back while rebalancing hips and hamstrings. (30 minutes)
Wed, 8/26 at 5:30 am on Austin PBS HDTV
Standing exercises to improve posture and stretch the chest muscles; floor exercises to strengthen the stabilizer hip muscles; isometric sit-ups work the entire torso. (30 minutes)
Wed, 8/26 at 8:00 am on Austin PBS Create
Standing exercises to improve posture and stretch the chest muscles; floor exercises to strengthen the stabilizer hip muscles; isometric sit-ups work the entire torso. (30 minutes)
Thu, 8/27 at 5:30 am on Austin PBS HDTV
A beginner, full-body workout to improve posture includes stretching connective tissue in the back, chest and core. (30 minutes)
Thu, 8/27 at 8:00 am on Austin PBS Create
A beginner, full-body workout to improve posture includes stretching connective tissue in the back, chest and core. (30 minutes)
Fri, 8/28 at 5:30 am on Austin PBS HDTV
A full-body standing and floor workout stretches and strengthens all muscles and tones the lower body. (30 minutes)
Fri, 8/28 at 8:00 am on Austin PBS Create
A full-body standing and floor workout stretches and strengthens all muscles and tones the lower body. (30 minutes)
Sat, 8/29 at 5:00 am on Austin PBS Create
A toning workout focuses on the butt, thighs and legs. (30 minutes)