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Classical Stretch: By Essentrics.

Classical Stretch: By Essentrics

Full Body Connective Tissue Workout With Miranda Esmonde-White

An all-standing beginner workout liberates every layer of connective tissue allowing for free and easy movement without pain. (30 minutes)

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UPCOMING EPISODES

Fri, 6/12 at 8:00 am on Austin PBS Create

Ab and Waist Strengthening

An all-standing workout aimed at strengthening the abs and waist; from Playa del Carmen, Mexico. (30 minutes)

Sat, 6/13 at 5:00 am on Austin PBS Create

Hip Strengthening

Exercising slowly to strengthen the entire body; working through the muscle chains of the legs to get stronger hips; stretching arms, hands and wrists to improve posture and relieve neck pain. (30 minutes)

Sun, 6/14 at 5:00 am on Austin PBS Create

Posture Workout

A standing and barre posture workout. (30 minutes)

Sun, 6/14 at 7:00 am on Austin PBS Create

Hip Strengthening

Exercising slowly to strengthen the entire body; working through the muscle chains of the legs to get stronger hips; stretching arms, hands and wrists to improve posture and relieve neck pain. (30 minutes)

Sun, 6/14 at 7:30 am on Austin PBS Create

Posture Workout

A standing and barre posture workout. (30 minutes)

Mon, 6/15 at 5:30 am on Austin PBS HDTV

Hamstring Stretch

A workout to strengthen and stretch the ribs, shoulders, and back while liberating and rebalancing the hips and hamstrings. (30 minutes)

Mon, 6/15 at 8:00 am on Austin PBS Create

Hamstring Stretch

A workout to strengthen and stretch the ribs, shoulders, and back while liberating and rebalancing the hips and hamstrings. (30 minutes)

Tue, 6/16 at 5:30 am on Austin PBS HDTV

Spine Mobility

An all-standing workout to help improve the mobility of the spine. (30 minutes)

Tue, 6/16 at 8:00 am on Austin PBS Create

Spine Mobility

An all-standing workout to help improve the mobility of the spine. (30 minutes)