An all-standing beginner workout liberates every layer of connective tissue allowing for free and easy movement without pain. (30 minutes)
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Fri, 9/18 at 5:30 am on Austin PBS HDTV
An early morning workout that focuses on maintaining and improving posture. (30 minutes)
Fri, 9/18 at 8:00 am on Austin PBS Create
An early morning workout that focuses on maintaining and improving posture. (30 minutes)
Sat, 9/19 at 5:00 am on Austin PBS Create
A full-body workout with a focus on upper body strength. (30 minutes)
Sun, 9/20 at 5:00 am on Austin PBS Create
An intermediate workout designed to stretch and strengthen the entire body while improving posture. (30 minutes)
Sun, 9/20 at 7:00 am on Austin PBS Create
A full-body workout with a focus on upper body strength. (30 minutes)
Sun, 9/20 at 7:30 am on Austin PBS Create
An intermediate workout designed to stretch and strengthen the entire body while improving posture. (30 minutes)
Mon, 9/21 at 5:30 am on Austin PBS HDTV
A workout to decompress the vertebrae and stretch the spine. (30 minutes)
Mon, 9/21 at 8:00 am on Austin PBS Create
A workout to decompress the vertebrae and stretch the spine. (30 minutes)
Tue, 9/22 at 5:30 am on Austin PBS HDTV
Strengthening hip muscles while improving posture. (30 minutes)