An all-standing beginner workout liberates every layer of connective tissue allowing for free and easy movement without pain. (30 minutes)
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Tue, 10/13 at 5:30 am on Austin PBS HDTV
A workout to rebalance your body, liberate your shoulders and improve your overall posture. (30 minutes)
Tue, 10/13 at 8:00 am on Austin PBS Create
A workout to rebalance your body, liberate your shoulders and improve your overall posture. (30 minutes)
Wed, 10/14 at 5:30 am on Austin PBS HDTV
Liberating joints and muscles in the neck and shoulders. (30 minutes)
Wed, 10/14 at 8:00 am on Austin PBS Create
Liberating joints and muscles in the neck and shoulders. (30 minutes)
Thu, 10/15 at 5:30 am on Austin PBS HDTV
A revitalizing workout with gentle movements that release tension, calm the nervous system and build strength and flexibility. (30 minutes)
Thu, 10/15 at 8:00 am on Austin PBS Create
A revitalizing workout with gentle movements that release tension, calm the nervous system and build strength and flexibility. (30 minutes)
Fri, 10/16 at 5:30 am on Austin PBS HDTV
A workout to strengthen muscles and help the entire lower body become liberated and flexible. (30 minutes)
Fri, 10/16 at 8:00 am on Austin PBS Create
A workout to strengthen muscles and help the entire lower body become liberated and flexible. (30 minutes)
Sat, 10/17 at 5:00 am on Austin PBS Create
Exercises to strengthen one's core and full body. (30 minutes)