An all-standing beginner workout liberates every layer of connective tissue allowing for free and easy movement without pain. (30 minutes)
Can't find the episode you're looking for?
Fri, 8/21 at 5:30 am on Austin PBS HDTV
A standing and barre workout to strengthen and tone the legs without causing injuries, activating and strengthening the leg muscles in a safe and balanced way. (30 minutes)
Fri, 8/21 at 8:00 am on Austin PBS Create
A standing and barre workout to strengthen and tone the legs without causing injuries, activating and strengthening the leg muscles in a safe and balanced way. (30 minutes)
Sat, 8/22 at 5:00 am on Austin PBS Create
Boosting energy with a standing and floor workout that combines leg, core and back exercises. (30 minutes)
Sun, 8/23 at 5:00 am on Austin PBS Create
An entry-level standing and barre workout designed to increase energy. (30 minutes)
Sun, 8/23 at 7:00 am on Austin PBS Create
Boosting energy with a standing and floor workout that combines leg, core and back exercises. (30 minutes)
Sun, 8/23 at 7:30 am on Austin PBS Create
An entry-level standing and barre workout designed to increase energy. (30 minutes)
Mon, 8/24 at 5:30 am on Austin PBS HDTV
An all-standing workout to improve posture and balance, increase range of motion and relieve aches and pains while strengthening the whole body. (30 minutes)
Mon, 8/24 at 8:00 am on Austin PBS Create
An all-standing workout to improve posture and balance, increase range of motion and relieve aches and pains while strengthening the whole body. (30 minutes)
Tue, 8/25 at 5:30 am on Austin PBS HDTV
Strengthening and stretching the ribs, shoulders and back while rebalancing hips and hamstrings. (30 minutes)