An all-standing beginner workout liberates every layer of connective tissue allowing for free and easy movement without pain. (30 minutes)
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Fri, 5/8 at 8:00 am on Austin PBS Create
A no-impact workout designed to stretch and strengthen the gluteus muscles by rebalancing the whole body. (30 minutes)
Sat, 5/9 at 5:00 am on Austin PBS Create
A workout to develop a stable and aligned spine by strengthening the entire core musculature, from the abdominals to the back. (30 minutes)
Sun, 5/10 at 5:00 am on Austin PBS Create
A workout to strengthen muscles and help the entire lower body become liberated and flexible. (30 minutes)
Sun, 5/10 at 7:00 am on Austin PBS Create
A workout to develop a stable and aligned spine by strengthening the entire core musculature, from the abdominals to the back. (30 minutes)
Sun, 5/10 at 7:30 am on Austin PBS Create
A workout to strengthen muscles and help the entire lower body become liberated and flexible. (30 minutes)
Mon, 5/11 at 5:30 am on Austin PBS HDTV
Aligning and strengthening the hips and feet to improve balance; strengthening the core and hips to improve balance and posture. (30 minutes)
Mon, 5/11 at 8:00 am on Austin PBS Create
Aligning and strengthening the hips and feet to improve balance; strengthening the core and hips to improve balance and posture. (30 minutes)
Tue, 5/12 at 5:30 am on Austin PBS HDTV
Stretching to strengthen abs, tone the waist and increase flexibility in the legs, hips and spine. (30 minutes)
Tue, 5/12 at 8:00 am on Austin PBS Create
Stretching to strengthen abs, tone the waist and increase flexibility in the legs, hips and spine. (30 minutes)