An all-standing beginner workout liberates every layer of connective tissue allowing for free and easy movement without pain. (30 minutes)
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Sun, 3/29 at 5:00 am on Austin PBS Create
A seaside workout that relieves pain and stretches the hips. (30 minutes)
Sun, 3/29 at 7:00 am on Austin PBS Create
Standing exercises to improve posture and stretch the chest muscles; floor exercises to strengthen the stabilizer hip muscles; isometric sit-ups work the entire torso. (30 minutes)
Sun, 3/29 at 7:30 am on Austin PBS Create
A seaside workout that relieves pain and stretches the hips. (30 minutes)
Mon, 3/30 at 5:30 am on Austin PBS HDTV
An all-standing workout tones and strengthens every muscle in the body. (30 minutes)
Mon, 3/30 at 8:00 am on Austin PBS Create
An all-standing workout tones and strengthens every muscle in the body. (30 minutes)
Tue, 3/31 at 5:30 am on Austin PBS HDTV
Rebalancing, stretching and strengthening the hips and psoas. (30 minutes)
Tue, 3/31 at 8:00 am on Austin PBS Create
Rebalancing, stretching and strengthening the hips and psoas. (30 minutes)
Wed, 4/1 at 5:30 am on Austin PBS HDTV
An all-standing waist slenderizing workout strengthens muscles around the core and waist. (30 minutes)
Wed, 4/1 at 8:00 am on Austin PBS Create
(30 minutes)