An all-standing beginner workout liberates every layer of connective tissue allowing for free and easy movement without pain. (30 minutes)
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Fri, 9/25 at 5:30 am on Austin PBS HDTV
A toning workout focuses on the butt, thighs and legs. (30 minutes)
Fri, 9/25 at 8:00 am on Austin PBS Create
A toning workout focuses on the butt, thighs and legs. (30 minutes)
Sat, 9/26 at 5:00 am on Austin PBS Create
A workout focusing on the back, core and knees helping to relieve any pain or discomfort. (30 minutes)
Sun, 9/27 at 5:00 am on Austin PBS Create
Exercises that tone the entire body. (30 minutes)
Sun, 9/27 at 7:00 am on Austin PBS Create
A workout focusing on the back, core and knees helping to relieve any pain or discomfort. (30 minutes)
Sun, 9/27 at 7:30 am on Austin PBS Create
Exercises that tone the entire body. (30 minutes)
Mon, 9/28 at 5:30 am on Austin PBS HDTV
A full-body flexibility workout stretches all muscles and helps with movement. (30 minutes)
Mon, 9/28 at 8:00 am on Austin PBS Create
A full-body flexibility workout stretches all muscles and helps with movement. (30 minutes)
Tue, 9/29 at 5:30 am on Austin PBS HDTV
A workout to loosen and liberate the entire back. (30 minutes)