Classical Stretch: By Essentrics.

Classical Stretch: By Essentrics

Full Body Connective Tissue Workout With Miranda Esmonde-White

An all-standing beginner workout liberates every layer of connective tissue allowing for free and easy movement without pain. (30 minutes)

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UPCOMING EPISODES

Mon, 9/8 at 5:30 am on Austin PBS HDTV

Knee Strengthening

A standing and barre workout strengthens the knees and prevents knee pain. (30 minutes)

Mon, 9/8 at 8:00 am on Austin PBS Create

(30 minutes)

Mon, 9/8 at 8:30 pm on Austin PBS Create

Arthritis Workout

A workout to help relieve pain associated with arthritis. (30 minutes)

Tue, 9/9 at 1:30 am on Austin PBS Create

Arthritis Workout

A workout to help relieve pain associated with arthritis. (30 minutes)

Tue, 9/9 at 5:30 am on Austin PBS HDTV

Spine Mobility

A workout improves the mobility of the spine. (30 minutes)

Tue, 9/9 at 8:00 am on Austin PBS Create

(30 minutes)

Wed, 9/10 at 5:30 am on Austin PBS HDTV

Back Pain Relief

A workout focusing on the back and core helps to relieve and prevent back pain. (30 minutes)

Wed, 9/10 at 8:00 am on Austin PBS Create

(30 minutes)