An all-standing beginner workout liberates every layer of connective tissue allowing for free and easy movement without pain. (30 minutes)
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Wed, 9/2 at 5:30 am on Austin PBS HDTV
An all-standing, neuromuscular workout with gentle and controlled movements to stretch knees and calves and increase the hip's range of motion. (30 minutes)
Wed, 9/2 at 8:00 am on Austin PBS Create
(30 minutes)
Thu, 9/3 at 5:30 am on Austin PBS HDTV
A workout to develop a stable and aligned spine by strengthening the entire core musculature, from the abdominals to the back. (30 minutes)
Thu, 9/3 at 8:00 am on Austin PBS Create
(30 minutes)
Fri, 9/4 at 5:30 am on Austin PBS HDTV
A zero impact, cardio workout features exercises that tone the abs and strengthen the hips, unlocking joints and improving circulation. (30 minutes)
Fri, 9/4 at 8:00 am on Austin PBS Create
(30 minutes)
Sat, 9/5 at 5:00 am on Austin PBS Create
A full-body flexibility workout stretches all muscles and helps with movement. (30 minutes)
Sun, 9/6 at 5:00 am on Austin PBS Create
A standing and floor workout includes stretches to increase flexibility in the back and improve posture. (30 minutes)
Sun, 9/6 at 7:00 am on Austin PBS Create
A full-body flexibility workout stretches all muscles and helps with movement. (30 minutes)