An all-standing beginner workout liberates every layer of connective tissue allowing for free and easy movement without pain. (30 minutes)
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Wed, 1/28 at 5:30 am on Austin PBS HDTV
A workout to strengthen and stretch the ribs, shoulders, and back while liberating and rebalancing the hips and hamstrings. (30 minutes)
Wed, 1/28 at 8:00 am on Austin PBS Create
A workout to strengthen and stretch the ribs, shoulders, and back while liberating and rebalancing the hips and hamstrings. (30 minutes)
Thu, 1/29 at 5:30 am on Austin PBS HDTV
An all-standing workout to help improve the mobility of the spine. (30 minutes)
Thu, 1/29 at 8:00 am on Austin PBS Create
An all-standing workout to help improve the mobility of the spine. (30 minutes)
Fri, 1/30 at 5:30 am on Austin PBS HDTV
A full-body, all-standing workout to strengthen and stretch muscles. (30 minutes)
Fri, 1/30 at 8:00 am on Austin PBS Create
A full-body, all-standing workout to strengthen and stretch muscles. (30 minutes)
Sat, 1/31 at 5:00 am on Austin PBS Create
A medium-paced standing workout activates every muscle in the body, promoting full body strength and flexibility. (30 minutes)
Sun, 2/1 at 5:00 am on Austin PBS Create
A full-body flexibility workout stretches all muscles and helps with movement. (30 minutes)
Sun, 2/1 at 7:00 am on Austin PBS Create
A medium-paced standing workout activates every muscle in the body, promoting full body strength and flexibility. (30 minutes)