An all-standing beginner workout liberates every layer of connective tissue allowing for free and easy movement without pain. (30 minutes)
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Mon, 5/11 at 8:00 am on Austin PBS Create
Aligning and strengthening the hips and feet to improve balance; strengthening the core and hips to improve balance and posture. (30 minutes)
Tue, 5/12 at 5:30 am on Austin PBS HDTV
Stretching to strengthen abs, tone the waist and increase flexibility in the legs, hips and spine. (30 minutes)
Tue, 5/12 at 8:00 am on Austin PBS Create
Stretching to strengthen abs, tone the waist and increase flexibility in the legs, hips and spine. (30 minutes)
Wed, 5/13 at 5:30 am on Austin PBS HDTV
A full-body, all-standing workout to strengthen and stretch muscles. (30 minutes)
Wed, 5/13 at 8:00 am on Austin PBS Create
A full-body, all-standing workout to strengthen and stretch muscles. (30 minutes)
Thu, 5/14 at 5:30 am on Austin PBS HDTV
An early morning workout that focuses on maintaining and improving posture. (30 minutes)
Thu, 5/14 at 8:00 am on Austin PBS Create
An early morning workout that focuses on maintaining and improving posture. (30 minutes)
Fri, 5/15 at 5:30 am on Austin PBS HDTV
A workout to decompress the vertebrae and stretch the spine. (30 minutes)