An all-standing beginner workout liberates every layer of connective tissue allowing for free and easy movement without pain. (30 minutes)
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Thu, 7/23 at 5:30 am on Austin PBS HDTV
A full body workout strengthens each muscle in the body while targeting the shoulders. (30 minutes)
Thu, 7/23 at 8:00 am on Austin PBS Create
A full body workout strengthens each muscle in the body while targeting the shoulders. (30 minutes)
Fri, 7/24 at 5:30 am on Austin PBS HDTV
A full leg-toning workout leaves legs stronger and more defined. (30 minutes)
Fri, 7/24 at 8:00 am on Austin PBS Create
A full leg-toning workout leaves legs stronger and more defined. (30 minutes)
Sat, 7/25 at 5:00 am on Austin PBS Create
An early morning workout that focuses on maintaining and improving posture. (30 minutes)
Sun, 7/26 at 5:00 am on Austin PBS Create
A workout focusing on the back and core helps to relieve and prevent back pain. (30 minutes)
Sun, 7/26 at 7:00 am on Austin PBS Create
An early morning workout that focuses on maintaining and improving posture. (30 minutes)
Sun, 7/26 at 7:30 am on Austin PBS Create
A workout focusing on the back and core helps to relieve and prevent back pain. (30 minutes)
Mon, 7/27 at 5:30 am on Austin PBS HDTV
A workout shapes every muscle in the body, adding more definition and tone. (30 minutes)