An all-standing beginner workout liberates every layer of connective tissue allowing for free and easy movement without pain. (30 minutes)
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Wed, 9/23 at 5:30 am on Austin PBS HDTV
An all-standing workout to improve posture and balance, increase range of motion and relieve aches and pains while stretching the entire body. (30 minutes)
Wed, 9/23 at 8:00 am on Austin PBS Create
An all-standing workout to improve posture and balance, increase range of motion and relieve aches and pains while stretching the entire body. (30 minutes)
Thu, 9/24 at 5:30 am on Austin PBS HDTV
Boosting energy with a standing and floor workout that combines leg, core and back exercises. (30 minutes)
Thu, 9/24 at 8:00 am on Austin PBS Create
Boosting energy with a standing and floor workout that combines leg, core and back exercises. (30 minutes)
Fri, 9/25 at 5:30 am on Austin PBS HDTV
A toning workout focuses on the butt, thighs and legs. (30 minutes)
Fri, 9/25 at 8:00 am on Austin PBS Create
A toning workout focuses on the butt, thighs and legs. (30 minutes)
Sat, 9/26 at 5:00 am on Austin PBS Create
A workout focusing on the back, core and knees helping to relieve any pain or discomfort. (30 minutes)
Sun, 9/27 at 5:00 am on Austin PBS Create
Exercises that tone the entire body. (30 minutes)
Sun, 9/27 at 7:00 am on Austin PBS Create
A workout focusing on the back, core and knees helping to relieve any pain or discomfort. (30 minutes)