An all-standing beginner workout liberates every layer of connective tissue allowing for free and easy movement without pain. (30 minutes)
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Fri, 6/19 at 5:30 am on Austin PBS HDTV
Building endurance and power in the quads, one of the largest muscles in the body. (30 minutes)
Fri, 6/19 at 8:00 am on Austin PBS Create
Building endurance and power in the quads, one of the largest muscles in the body. (30 minutes)
Sat, 6/20 at 5:00 am on Austin PBS Create
A zero impact workout that doesn't put pressure on the joints; dynamic sequential exercises to refine alignment and build the core. (30 minutes)
Sun, 6/21 at 5:00 am on Austin PBS Create
A standing and floor workout tones the body and promotes weight loss. (30 minutes)
Sun, 6/21 at 7:00 am on Austin PBS Create
A zero impact workout that doesn't put pressure on the joints; dynamic sequential exercises to refine alignment and build the core. (30 minutes)
Sun, 6/21 at 7:30 am on Austin PBS Create
A standing and floor workout tones the body and promotes weight loss. (30 minutes)
Mon, 6/22 at 5:30 am on Austin PBS HDTV
A workout to help burn calories. (30 minutes)
Mon, 6/22 at 8:00 am on Austin PBS Create
A workout to help burn calories. (30 minutes)
Tue, 6/23 at 5:30 am on Austin PBS HDTV
A standing and barre workout loosens the entire back and helps relieve pain. (30 minutes)