An all-standing beginner workout liberates every layer of connective tissue allowing for free and easy movement without pain. (30 minutes)
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Fri, 4/17 at 5:30 am on Austin PBS HDTV
An all-standing workout to improve posture and balance, increase range of motion and relieve aches and pains while strengthening the whole body. (30 minutes)
Fri, 4/17 at 8:00 am on Austin PBS Create
An all-standing workout to improve posture and balance, increase range of motion and relieve aches and pains while strengthening the whole body. (30 minutes)
Sat, 4/18 at 5:00 am on Austin PBS Create
Large sweeping movements and specific isolation exercises stabilize muscles and joints and rebalance the body, liberating the shoulders and improving overall posture. (30 minutes)
Sun, 4/19 at 5:00 am on Austin PBS Create
A workout to rebalance your body, liberate your shoulders and improve your overall posture. (30 minutes)
Sun, 4/19 at 7:00 am on Austin PBS Create
Large sweeping movements and specific isolation exercises stabilize muscles and joints and rebalance the body, liberating the shoulders and improving overall posture. (30 minutes)
Sun, 4/19 at 7:30 am on Austin PBS Create
A workout to rebalance your body, liberate your shoulders and improve your overall posture. (30 minutes)
Mon, 4/20 at 5:30 am on Austin PBS HDTV
Strengthening and stretching the ribs, shoulders and back while rebalancing hips and hamstrings. (30 minutes)
Mon, 4/20 at 8:00 am on Austin PBS Create
Strengthening and stretching the ribs, shoulders and back while rebalancing hips and hamstrings. (30 minutes)
Tue, 4/21 at 5:30 am on Austin PBS HDTV
Standing exercises to improve posture and stretch the chest muscles; floor exercises to strengthen the stabilizer hip muscles; isometric sit-ups work the entire torso. (30 minutes)