An all-standing beginner workout liberates every layer of connective tissue allowing for free and easy movement without pain. (30 minutes)
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Mon, 10/27 at 5:30 am on Austin PBS HDTV
A workout to help relieve pain associated with arthritis. (30 minutes)
Mon, 10/27 at 8:00 am on Austin PBS Create
A workout to help relieve pain associated with arthritis. (30 minutes)
Tue, 10/28 at 5:30 am on Austin PBS HDTV
Strengthening and stretching the hamstrings. (30 minutes)
Tue, 10/28 at 8:00 am on Austin PBS Create
Strengthening and stretching the hamstrings. (30 minutes)
Wed, 10/29 at 5:30 am on Austin PBS HDTV
Toning and strengthening every muscle in the waist. (30 minutes)
Wed, 10/29 at 8:00 am on Austin PBS Create
Toning and strengthening every muscle in the waist. (30 minutes)
Thu, 10/30 at 5:30 am on Austin PBS HDTV
Strengthening the spine. (30 minutes)
Thu, 10/30 at 8:00 am on Austin PBS Create
Strengthening the spine. (30 minutes)