An all-standing beginner workout liberates every layer of connective tissue allowing for free and easy movement without pain. (30 minutes)
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Tue, 6/16 at 5:30 am on Austin PBS HDTV
An all-standing workout to help improve the mobility of the spine. (30 minutes)
Tue, 6/16 at 8:00 am on Austin PBS Create
An all-standing workout to help improve the mobility of the spine. (30 minutes)
Wed, 6/17 at 5:30 am on Austin PBS HDTV
A full-body relaxation workout that stretches and strengthens feet and calves. (30 minutes)
Wed, 6/17 at 8:00 am on Austin PBS Create
A full-body relaxation workout that stretches and strengthens feet and calves. (30 minutes)
Thu, 6/18 at 5:30 am on Austin PBS HDTV
Rebalancing the muscles and joints surrounding hips and glutes. (30 minutes)
Thu, 6/18 at 8:00 am on Austin PBS Create
Rebalancing the muscles and joints surrounding hips and glutes. (30 minutes)
Fri, 6/19 at 5:30 am on Austin PBS HDTV
Building endurance and power in the quads, one of the largest muscles in the body. (30 minutes)
Fri, 6/19 at 8:00 am on Austin PBS Create
Building endurance and power in the quads, one of the largest muscles in the body. (30 minutes)