An all-standing beginner workout liberates every layer of connective tissue allowing for free and easy movement without pain. (30 minutes)
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Wed, 8/12 at 5:30 am on Austin PBS HDTV
An advanced, full-body workout challenges and improves balance by strengthening the core and full body. (30 minutes)
Wed, 8/12 at 8:00 am on Austin PBS Create
An advanced, full-body workout challenges and improves balance by strengthening the core and full body. (30 minutes)
Thu, 8/13 at 5:30 am on Austin PBS HDTV
An intermediate workout to strengthens the core and open the chest and pectorals also helps to improve posture. (30 minutes)
Thu, 8/13 at 8:00 am on Austin PBS Create
An intermediate workout to strengthens the core and open the chest and pectorals also helps to improve posture. (30 minutes)
Fri, 8/14 at 5:30 am on Austin PBS HDTV
A medium-paced standing workout activates every muscle in the body, promoting full body strength and flexibility. (30 minutes)
Fri, 8/14 at 8:00 am on Austin PBS Create
A medium-paced standing workout activates every muscle in the body, promoting full body strength and flexibility. (30 minutes)
Sat, 8/15 at 5:00 am on Austin PBS Create
An all-standing workout to improve posture and balance, increase range of motion and relieve aches and pains while stretching the entire body. (30 minutes)
Sun, 8/16 at 5:00 am on Austin PBS Create
Stretches to strengthen the back and improve posture. (30 minutes)
Sun, 8/16 at 7:00 am on Austin PBS Create
An all-standing workout to improve posture and balance, increase range of motion and relieve aches and pains while stretching the entire body. (30 minutes)