An all-standing beginner workout liberates every layer of connective tissue allowing for free and easy movement without pain. (30 minutes)
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Mon, 7/13 at 5:30 am on Austin PBS HDTV
An all-standing waist slenderizing workout strengthens muscles around the core and waist. (30 minutes)
Mon, 7/13 at 8:00 am on Austin PBS Create
An all-standing waist slenderizing workout strengthens muscles around the core and waist. (30 minutes)
Tue, 7/14 at 5:30 am on Austin PBS HDTV
A foot strengthening workout. (30 minutes)
Tue, 7/14 at 8:00 am on Austin PBS Create
A foot strengthening workout. (30 minutes)
Wed, 7/15 at 5:30 am on Austin PBS HDTV
Strengthening and stretching every muscle and all connective tissue in the body. (30 minutes)
Wed, 7/15 at 8:00 am on Austin PBS Create
Strengthening and stretching every muscle and all connective tissue in the body. (30 minutes)
Thu, 7/16 at 5:30 am on Austin PBS HDTV
A workout for the hips and glutes leaves the entire lower body liberated and flexible. (30 minutes)
Thu, 7/16 at 8:00 am on Austin PBS Create
A workout for the hips and glutes leaves the entire lower body liberated and flexible. (30 minutes)