An all-standing beginner workout liberates every layer of connective tissue allowing for free and easy movement without pain. (30 minutes)
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Sat, 4/4 at 5:00 am on Austin PBS Create
A beginner, full-body workout to improve posture includes stretching connective tissue in the back, chest and core. (30 minutes)
Sun, 4/5 at 5:00 am on Austin PBS Create
Relieving shoulder pain that may be due to joint stiffness, stress or injury with a full-body, all-standing workout. (30 minutes)
Sun, 4/5 at 7:00 am on Austin PBS Create
A beginner, full-body workout to improve posture includes stretching connective tissue in the back, chest and core. (30 minutes)
Sun, 4/5 at 7:30 am on Austin PBS Create
Relieving shoulder pain that may be due to joint stiffness, stress or injury with a full-body, all-standing workout. (30 minutes)
Mon, 4/6 at 5:30 am on Austin PBS HDTV
A workout for the hips and glutes leaves the entire lower body liberated and flexible. (30 minutes)
Mon, 4/6 at 8:00 am on Austin PBS Create
A workout for the hips and glutes leaves the entire lower body liberated and flexible. (30 minutes)
Tue, 4/7 at 5:30 am on Austin PBS HDTV
Decompressing the vertebrae and stretching the spine. (30 minutes)
Tue, 4/7 at 8:00 am on Austin PBS Create
Decompressing the vertebrae and stretching the spine. (30 minutes)
Wed, 4/8 at 5:30 am on Austin PBS HDTV
A workout focuses on the shoulders, back and neck. (30 minutes)