An all-standing beginner workout liberates every layer of connective tissue allowing for free and easy movement without pain. (30 minutes)
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Wed, 7/15 at 5:30 am on Austin PBS HDTV
Strengthening and stretching every muscle and all connective tissue in the body. (30 minutes)
Wed, 7/15 at 8:00 am on Austin PBS Create
Strengthening and stretching every muscle and all connective tissue in the body. (30 minutes)
Thu, 7/16 at 5:30 am on Austin PBS HDTV
A workout for the hips and glutes leaves the entire lower body liberated and flexible. (30 minutes)
Thu, 7/16 at 8:00 am on Austin PBS Create
A workout for the hips and glutes leaves the entire lower body liberated and flexible. (30 minutes)
Fri, 7/17 at 5:30 am on Austin PBS HDTV
Decompressing the vertebrae and stretching the spine. (30 minutes)
Fri, 7/17 at 8:00 am on Austin PBS Create
Decompressing the vertebrae and stretching the spine. (30 minutes)
Sat, 7/18 at 5:00 am on Austin PBS Create
A full-body, all-standing workout to strengthen and stretch muscles. (30 minutes)
Sun, 7/19 at 5:00 am on Austin PBS Create
A workout improves the mobility of the spine. (30 minutes)
Sun, 7/19 at 7:00 am on Austin PBS Create
A full-body, all-standing workout to strengthen and stretch muscles. (30 minutes)