An all-standing beginner workout liberates every layer of connective tissue allowing for free and easy movement without pain. (30 minutes)
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Thu, 5/14 at 8:00 am on Austin PBS Create
An early morning workout that focuses on maintaining and improving posture. (30 minutes)
Fri, 5/15 at 5:30 am on Austin PBS HDTV
A workout to decompress the vertebrae and stretch the spine. (30 minutes)
Fri, 5/15 at 8:00 am on Austin PBS Create
A workout to decompress the vertebrae and stretch the spine. (30 minutes)
Sat, 5/16 at 5:00 am on Austin PBS Create
A zero impact, cardio workout features exercises that tone the abs and strengthen the hips, unlocking joints and improving circulation. (30 minutes)
Sun, 5/17 at 5:00 am on Austin PBS Create
An all-standing workout aimed at strengthening the abs and waist; from Playa del Carmen, Mexico. (30 minutes)
Sun, 5/17 at 7:00 am on Austin PBS Create
A zero impact, cardio workout features exercises that tone the abs and strengthen the hips, unlocking joints and improving circulation. (30 minutes)
Sun, 5/17 at 7:30 am on Austin PBS Create
An all-standing workout aimed at strengthening the abs and waist; from Playa del Carmen, Mexico. (30 minutes)
Mon, 5/18 at 5:30 am on Austin PBS HDTV
Strengthening hip muscles while improving posture. (30 minutes)
Mon, 5/18 at 8:00 am on Austin PBS Create
Strengthening hip muscles while improving posture. (30 minutes)