An all-standing beginner workout liberates every layer of connective tissue allowing for free and easy movement without pain. (30 minutes)
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Tue, 11/10 at 5:30 am on Austin PBS HDTV
An advanced body-shaping workout tones and strengthens arms, abs, core, waist and legs. (30 minutes)
Tue, 11/10 at 8:00 am on Austin PBS Create
An advanced body-shaping workout tones and strengthens arms, abs, core, waist and legs. (30 minutes)
Wed, 11/11 at 5:30 am on Austin PBS HDTV
An all-standing beginner workout liberates every layer of connective tissue allowing for free and easy movement without pain. (30 minutes)
Wed, 11/11 at 8:00 am on Austin PBS Create
An all-standing beginner workout liberates every layer of connective tissue allowing for free and easy movement without pain. (30 minutes)
Thu, 11/12 at 5:30 am on Austin PBS HDTV
An advanced standing and floor workout that activates the muscle cells in the legs and full body to help improve agility. (30 minutes)
Thu, 11/12 at 8:00 am on Austin PBS Create
An advanced standing and floor workout that activates the muscle cells in the legs and full body to help improve agility. (30 minutes)
Fri, 11/13 at 5:30 am on Austin PBS HDTV
An all-standing back-strengthening workout improves strength and suppleness throughout the entire body. (30 minutes)
Fri, 11/13 at 8:00 am on Austin PBS Create
An all-standing back-strengthening workout improves strength and suppleness throughout the entire body. (30 minutes)