An all-standing beginner workout liberates every layer of connective tissue allowing for free and easy movement without pain. (30 minutes)
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Sun, 10/11 at 5:00 am on Austin PBS Create
A gentle standing and bar workout helps relieve foot pain and shin splints. (30 minutes)
Sun, 10/11 at 7:00 am on Austin PBS Create
An all-standing, full-body workout that focuses on slenderizing the waist. (30 minutes)
Sun, 10/11 at 7:30 am on Austin PBS Create
A gentle standing and bar workout helps relieve foot pain and shin splints. (30 minutes)
Mon, 10/12 at 5:30 am on Austin PBS HDTV
A gentle workout to release tension in your body. (30 minutes)
Mon, 10/12 at 8:00 am on Austin PBS Create
A gentle workout to release tension in your body. (30 minutes)
Tue, 10/13 at 5:30 am on Austin PBS HDTV
A workout to rebalance your body, liberate your shoulders and improve your overall posture. (30 minutes)
Tue, 10/13 at 8:00 am on Austin PBS Create
A workout to rebalance your body, liberate your shoulders and improve your overall posture. (30 minutes)
Wed, 10/14 at 5:30 am on Austin PBS HDTV
Liberating joints and muscles in the neck and shoulders. (30 minutes)
Wed, 10/14 at 8:00 am on Austin PBS Create
Liberating joints and muscles in the neck and shoulders. (30 minutes)