An all-standing beginner workout liberates every layer of connective tissue allowing for free and easy movement without pain. (30 minutes)
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Sun, 3/22 at 5:00 am on Austin PBS Create
An all-standing, advanced strengthening workout. (30 minutes)
Sun, 3/22 at 7:00 am on Austin PBS Create
Strengthening and stretching the ribs, shoulders and back while rebalancing hips and hamstrings. (30 minutes)
Sun, 3/22 at 7:30 am on Austin PBS Create
An all-standing, advanced strengthening workout. (30 minutes)
Mon, 3/23 at 5:30 am on Austin PBS HDTV
Strengthening and stretching the hamstrings. (30 minutes)
Mon, 3/23 at 8:00 am on Austin PBS Create
Strengthening and stretching the hamstrings. (30 minutes)
Tue, 3/24 at 5:30 am on Austin PBS HDTV
Toning and strengthening every muscle in the waist. (30 minutes)
Tue, 3/24 at 8:00 am on Austin PBS Create
Toning and strengthening every muscle in the waist. (30 minutes)
Wed, 3/25 at 5:30 am on Austin PBS HDTV
Strengthening the spine. (30 minutes)
Wed, 3/25 at 8:00 am on Austin PBS Create
Strengthening the spine. (30 minutes)