An all-standing beginner workout liberates every layer of connective tissue allowing for free and easy movement without pain. (30 minutes)
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Mon, 9/7 at 5:30 am on Austin PBS HDTV
Twisting the spine to liberate the upper body and shoulders; finger exercises help relieve neck and shoulder pain; releasing tension in the hips and spine to stretch and strengthen glutes and hamstrings. (30 minutes)
Mon, 9/7 at 8:00 am on Austin PBS Create
(30 minutes)
Tue, 9/8 at 5:30 am on Austin PBS HDTV
Working the spine through flexion, extension, lateral and rotational movements; stretching tight glutes and hamstrings; exercises for ankle mobility to help increase walking and running speed. (30 minutes)
Tue, 9/8 at 8:00 am on Austin PBS Create
(30 minutes)
Wed, 9/9 at 5:30 am on Austin PBS HDTV
Keeping the glutes toned and strong can relieve back pain and prevent injury; working on feet and hip alignment; moving in ways to increase range of motion. (30 minutes)
Wed, 9/9 at 8:00 am on Austin PBS Create
(30 minutes)
Thu, 9/10 at 5:30 am on Austin PBS HDTV
Exercising slowly to strengthen the entire body; working through the muscle chains of the legs to get stronger hips; stretching arms, hands and wrists to improve posture and relieve neck pain. (30 minutes)
Thu, 9/10 at 8:00 am on Austin PBS Create
(30 minutes)