An all-standing beginner workout liberates every layer of connective tissue allowing for free and easy movement without pain. (30 minutes)
Can't find the episode you're looking for?
Wed, 2/18 at 5:30 am on Austin PBS HDTV
Exercises to strengthen one's core and full body. (30 minutes)
Wed, 2/18 at 8:00 am on Austin PBS Create
Exercises to strengthen one's core and full body. (30 minutes)
Thu, 2/19 at 5:30 am on Austin PBS HDTV
An all-standing, advanced strengthening workout. (30 minutes)
Thu, 2/19 at 8:00 am on Austin PBS Create
An all-standing, advanced strengthening workout. (30 minutes)
Fri, 2/20 at 5:30 am on Austin PBS HDTV
A seaside workout that relieves pain and stretches the hips. (30 minutes)
Fri, 2/20 at 8:00 am on Austin PBS Create
A seaside workout that relieves pain and stretches the hips. (30 minutes)
Sat, 2/21 at 5:00 am on Austin PBS Create
An advanced standing and floor workout that activates the muscle cells in the legs and full body to help improve agility. (30 minutes)
Sun, 2/22 at 5:00 am on Austin PBS Create
A workout focusing on the back, core and knees helping to relieve any pain or discomfort. (30 minutes)
Sun, 2/22 at 7:00 am on Austin PBS Create
An advanced standing and floor workout that activates the muscle cells in the legs and full body to help improve agility. (30 minutes)