An all-standing beginner workout liberates every layer of connective tissue allowing for free and easy movement without pain. (30 minutes)
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Wed, 6/26 at 5:30 am on Austin PBS HDTV
Large sweeping movements and specific isolation exercises stabilize muscles and joints and rebalance the body, liberating the shoulders and improving overall posture. (30 minutes)
Wed, 6/26 at 8:00 am on Austin PBS Create
Large sweeping movements and specific isolation exercises stabilize muscles and joints and rebalance the body, liberating the shoulders and improving overall posture. (30 minutes)
Thu, 6/27 at 5:30 am on Austin PBS HDTV
An easy-to-follow standing and barre workout helps relieve tension in the lower back with posture and hip isolation exercises. (30 minutes)
Thu, 6/27 at 8:00 am on Austin PBS Create
An easy-to-follow standing and barre workout helps relieve tension in the lower back with posture and hip isolation exercises. (30 minutes)
Fri, 6/28 at 5:30 am on Austin PBS HDTV
An all-standing, neuromuscular workout with gentle and controlled movements to stretch knees and calves and increase the hip's range of motion. (30 minutes)
Fri, 6/28 at 8:00 am on Austin PBS Create
An all-standing, neuromuscular workout with gentle and controlled movements to stretch knees and calves and increase the hip's range of motion. (30 minutes)
Fri, 6/28 at 8:00 am on Austin PBS Create
An all-standing, neuromuscular workout with gentle and controlled movements to stretch knees and calves and increase the hip's range of motion. (30 minutes)
Sat, 6/29 at 5:00 am on Austin PBS Create
An intermediate standing workout stretches the vertebrae of the spine while strengthening the core, back and posture. (30 minutes)
Sun, 6/30 at 5:00 am on Austin PBS Create
Easy-to-follow arm toning exercises increase overall strength and flexibility. (30 minutes)