An all-standing beginner workout liberates every layer of connective tissue allowing for free and easy movement without pain. (30 minutes)
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Fri, 10/2 at 5:30 am on Austin PBS HDTV
Relieving tension in the lower back with posture and hip isolation exercises. (30 minutes)
Fri, 10/2 at 8:00 am on Austin PBS Create
Relieving tension in the lower back with posture and hip isolation exercises. (30 minutes)
Sat, 10/3 at 5:00 am on Austin PBS Create
Relieving tension in the lower back with posture and hip isolation exercises. (30 minutes)
Sun, 10/4 at 5:00 am on Austin PBS Create
An all barre workout stretches the entire body. (30 minutes)
Sun, 10/4 at 7:00 am on Austin PBS Create
Relieving tension in the lower back with posture and hip isolation exercises. (30 minutes)
Sun, 10/4 at 7:30 am on Austin PBS Create
An all barre workout stretches the entire body. (30 minutes)
Mon, 10/5 at 5:30 am on Austin PBS HDTV
An all-standing, full-body workout that focuses on slenderizing the waist. (30 minutes)
Mon, 10/5 at 8:00 am on Austin PBS Create
An all-standing, full-body workout that focuses on slenderizing the waist. (30 minutes)
Tue, 10/6 at 5:30 am on Austin PBS HDTV
Exercises to strengthen one's core and full body. (30 minutes)