An all-standing beginner workout liberates every layer of connective tissue allowing for free and easy movement without pain. (60 minutes)
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Fri, 8/7 at 5:30 am on Austin PBS HDTV
An intermediate standing and floor workout to strengthen the core. (60 minutes)
Fri, 8/7 at 8:00 am on Austin PBS Create
An intermediate standing and floor workout to strengthen the core. (30 minutes)
Sat, 8/8 at 5:00 am on Austin PBS Create
Strengthening hip muscles while improving posture. (30 minutes)
Sun, 8/9 at 5:00 am on Austin PBS Create
An all-standing mobility workout. (30 minutes)
Sun, 8/9 at 7:00 am on Austin PBS Create
Strengthening hip muscles while improving posture. (30 minutes)
Sun, 8/9 at 7:30 am on Austin PBS Create
An all-standing mobility workout. (30 minutes)
Mon, 8/10 at 5:30 am on Austin PBS HDTV
An intermediate standing workout to stretch the vertebrae of the spine while strengthening the core and back. (30 minutes)
Mon, 8/10 at 8:00 am on Austin PBS Create
An intermediate standing workout to stretch the vertebrae of the spine while strengthening the core and back. (30 minutes)
Tue, 8/11 at 5:30 am on Austin PBS HDTV
An advanced workout to strengthen the full musculature of the hips and glutes. (30 minutes)