An all-standing beginner workout liberates every layer of connective tissue allowing for free and easy movement without pain. (30 minutes)
Can't find the episode you're looking for?
Sun, 11/1 at 5:00 am on Austin PBS Create
Various standing and floor exercises strengthen the entire spine and core. (30 minutes)
Sun, 11/1 at 7:00 am on Austin PBS Create
A seaside workout that relieves pain and stretches the hips. (30 minutes)
Sun, 11/1 at 7:30 am on Austin PBS Create
Various standing and floor exercises strengthen the entire spine and core. (30 minutes)
Mon, 11/2 at 5:30 am on Austin PBS HDTV
An intermediate standing and floor workout to strengthen the core. (30 minutes)
Mon, 11/2 at 8:00 am on Austin PBS Create
An intermediate standing and floor workout to strengthen the core. (30 minutes)
Tue, 11/3 at 5:30 am on Austin PBS HDTV
An intermediate standing workout to stretch the vertebrae of the spine while strengthening the core and back. (30 minutes)
Tue, 11/3 at 8:00 am on Austin PBS Create
An intermediate standing workout to stretch the vertebrae of the spine while strengthening the core and back. (30 minutes)
Wed, 11/4 at 5:30 am on Austin PBS HDTV
An advanced workout to strengthen the full musculature of the hips and glutes. (30 minutes)
Wed, 11/4 at 8:00 am on Austin PBS Create
An advanced workout to strengthen the full musculature of the hips and glutes. (30 minutes)