An all-standing beginner workout liberates every layer of connective tissue allowing for free and easy movement without pain. (30 minutes)
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Mon, 12/29 at 5:30 am on Austin PBS HDTV
An early morning workout that focuses on maintaining and improving posture. (30 minutes)
Mon, 12/29 at 8:00 am on Austin PBS Create
An early morning workout that focuses on maintaining and improving posture. (30 minutes)
Tue, 12/30 at 5:30 am on Austin PBS HDTV
A workout to decompress the vertebrae and stretch the spine. (30 minutes)
Tue, 12/30 at 8:00 am on Austin PBS Create
A workout to decompress the vertebrae and stretch the spine. (30 minutes)
Wed, 12/31 at 5:30 am on Austin PBS HDTV
Strengthening hip muscles while improving posture. (30 minutes)
Wed, 12/31 at 8:00 am on Austin PBS Create
Strengthening hip muscles while improving posture. (30 minutes)
Thu, 1/1 at 5:30 am on Austin PBS HDTV
An all-standing workout to improve posture and balance, increase range of motion and relieve aches and pains while stretching the entire body. (30 minutes)
Thu, 1/1 at 8:00 am on Austin PBS Create
An all-standing workout to improve posture and balance, increase range of motion and relieve aches and pains while stretching the entire body. (30 minutes)