An all-standing beginner workout liberates every layer of connective tissue allowing for free and easy movement without pain. (30 minutes)
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Fri, 9/11 at 5:30 am on Austin PBS HDTV
A zero impact workout that doesn't put pressure on the joints; dynamic sequential exercises to refine alignment and build the core. (30 minutes)
Fri, 9/11 at 8:00 am on Austin PBS Create
A zero impact workout that doesn't put pressure on the joints; dynamic sequential exercises to refine alignment and build the core. (30 minutes)
Sat, 9/12 at 5:00 am on Austin PBS Create
A workout to loosen and liberate the entire back. (30 minutes)
Sun, 9/13 at 5:00 am on Austin PBS Create
An entry-level standing and barre workout designed to liberate and rebalance joints. (30 minutes)
Sun, 9/13 at 7:00 am on Austin PBS Create
A workout to loosen and liberate the entire back. (30 minutes)
Sun, 9/13 at 7:30 am on Austin PBS Create
An entry-level standing and barre workout designed to liberate and rebalance joints. (30 minutes)
Mon, 9/14 at 5:30 am on Austin PBS HDTV
A no-impact workout designed to stretch and strengthen the gluteus muscles by rebalancing the whole body. (30 minutes)
Mon, 9/14 at 8:00 am on Austin PBS Create
A no-impact workout designed to stretch and strengthen the gluteus muscles by rebalancing the whole body. (30 minutes)
Tue, 9/15 at 5:30 am on Austin PBS HDTV
Aligning and strengthening the hips and feet to improve balance; strengthening the core and hips to improve balance and posture. (30 minutes)