An all-standing beginner workout liberates every layer of connective tissue allowing for free and easy movement without pain. (30 minutes)
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Wed, 8/19 at 5:30 am on Austin PBS HDTV
An advanced standing and floor workout that activates the muscle cells in the legs and full body to help improve agility. (30 minutes)
Wed, 8/19 at 8:00 am on Austin PBS Create
An advanced standing and floor workout that activates the muscle cells in the legs and full body to help improve agility. (30 minutes)
Thu, 8/20 at 5:30 am on Austin PBS HDTV
An all-standing back-strengthening workout improves strength and suppleness throughout the entire body. (30 minutes)
Thu, 8/20 at 8:00 am on Austin PBS Create
An all-standing back-strengthening workout improves strength and suppleness throughout the entire body. (30 minutes)
Fri, 8/21 at 5:30 am on Austin PBS HDTV
A standing and barre workout to strengthen and tone the legs without causing injuries, activating and strengthening the leg muscles in a safe and balanced way. (30 minutes)
Fri, 8/21 at 8:00 am on Austin PBS Create
A standing and barre workout to strengthen and tone the legs without causing injuries, activating and strengthening the leg muscles in a safe and balanced way. (30 minutes)
Sat, 8/22 at 5:00 am on Austin PBS Create
Boosting energy with a standing and floor workout that combines leg, core and back exercises. (30 minutes)
Sun, 8/23 at 5:00 am on Austin PBS Create
An entry-level standing and barre workout designed to increase energy. (30 minutes)
Sun, 8/23 at 7:00 am on Austin PBS Create
Boosting energy with a standing and floor workout that combines leg, core and back exercises. (30 minutes)