An all-standing beginner workout liberates every layer of connective tissue allowing for free and easy movement without pain. (30 minutes)
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Mon, 7/6 at 5:30 am on Austin PBS HDTV
Strengthening the spine. (30 minutes)
Mon, 7/6 at 8:00 am on Austin PBS Create
Strengthening the spine. (30 minutes)
Tue, 7/7 at 5:30 am on Austin PBS HDTV
A soothing workout provides instant relief for shoulder pain. (30 minutes)
Tue, 7/7 at 8:00 am on Austin PBS Create
A soothing workout provides instant relief for shoulder pain. (30 minutes)
Wed, 7/8 at 5:30 am on Austin PBS HDTV
A workout to relieve neck pain. (30 minutes)
Wed, 7/8 at 8:00 am on Austin PBS Create
A workout to relieve neck pain. (30 minutes)
Thu, 7/9 at 5:30 am on Austin PBS HDTV
An all-standing workout tones and strengthens every muscle in the body. (30 minutes)
Thu, 7/9 at 8:00 am on Austin PBS Create
An all-standing workout tones and strengthens every muscle in the body. (30 minutes)