An all-standing beginner workout liberates every layer of connective tissue allowing for free and easy movement without pain. (30 minutes)
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Fri, 7/17 at 5:30 am on Austin PBS HDTV
Decompressing the vertebrae and stretching the spine. (30 minutes)
Fri, 7/17 at 8:00 am on Austin PBS Create
Decompressing the vertebrae and stretching the spine. (30 minutes)
Sat, 7/18 at 5:00 am on Austin PBS Create
A full-body, all-standing workout to strengthen and stretch muscles. (30 minutes)
Sun, 7/19 at 5:00 am on Austin PBS Create
A workout improves the mobility of the spine. (30 minutes)
Sun, 7/19 at 7:00 am on Austin PBS Create
A full-body, all-standing workout to strengthen and stretch muscles. (30 minutes)
Sun, 7/19 at 7:30 am on Austin PBS Create
A workout improves the mobility of the spine. (30 minutes)
Mon, 7/20 at 5:30 am on Austin PBS HDTV
A workout focuses on the shoulders, back and neck. (30 minutes)
Mon, 7/20 at 8:00 am on Austin PBS Create
A workout focuses on the shoulders, back and neck. (30 minutes)
Tue, 7/21 at 5:30 am on Austin PBS HDTV
A full body workout that strengthens the core and improves balance. (30 minutes)