An all-standing beginner workout liberates every layer of connective tissue allowing for free and easy movement without pain. (30 minutes)
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Mon, 7/20 at 5:30 am on Austin PBS HDTV
A workout focuses on the shoulders, back and neck. (30 minutes)
Mon, 7/20 at 8:00 am on Austin PBS Create
A workout focuses on the shoulders, back and neck. (30 minutes)
Tue, 7/21 at 5:30 am on Austin PBS HDTV
A full body workout that strengthens the core and improves balance. (30 minutes)
Tue, 7/21 at 8:00 am on Austin PBS Create
A full body workout that strengthens the core and improves balance. (30 minutes)
Wed, 7/22 at 5:30 am on Austin PBS HDTV
Stretching and strengthening muscles necessary to smooth out the stomach. (30 minutes)
Wed, 7/22 at 8:00 am on Austin PBS Create
Stretching and strengthening muscles necessary to smooth out the stomach. (30 minutes)
Thu, 7/23 at 5:30 am on Austin PBS HDTV
A full body workout strengthens each muscle in the body while targeting the shoulders. (30 minutes)
Thu, 7/23 at 8:00 am on Austin PBS Create
A full body workout strengthens each muscle in the body while targeting the shoulders. (30 minutes)