An all-standing beginner workout liberates every layer of connective tissue allowing for free and easy movement without pain. (30 minutes)
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Fri, 9/4 at 5:30 am on Austin PBS HDTV
A zero impact, cardio workout features exercises that tone the abs and strengthen the hips, unlocking joints and improving circulation. (30 minutes)
Fri, 9/4 at 8:00 am on Austin PBS Create
(30 minutes)
Sat, 9/5 at 5:00 am on Austin PBS Create
A full-body flexibility workout stretches all muscles and helps with movement. (30 minutes)
Sun, 9/6 at 5:00 am on Austin PBS Create
A standing and floor workout includes stretches to increase flexibility in the back and improve posture. (30 minutes)
Sun, 9/6 at 7:00 am on Austin PBS Create
A full-body flexibility workout stretches all muscles and helps with movement. (30 minutes)
Sun, 9/6 at 7:30 am on Austin PBS Create
A standing and floor workout includes stretches to increase flexibility in the back and improve posture. (30 minutes)
Mon, 9/7 at 5:30 am on Austin PBS HDTV
Twisting the spine to liberate the upper body and shoulders; finger exercises help relieve neck and shoulder pain; releasing tension in the hips and spine to stretch and strengthen glutes and hamstrings. (30 minutes)
Mon, 9/7 at 8:00 am on Austin PBS Create
(30 minutes)
Tue, 9/8 at 5:30 am on Austin PBS HDTV
Working the spine through flexion, extension, lateral and rotational movements; stretching tight glutes and hamstrings; exercises for ankle mobility to help increase walking and running speed. (30 minutes)