Skip to Content
Classical Stretch: By Essentrics.

Classical Stretch: By Essentrics

Full Body Connective Tissue Workout With Miranda Esmonde-White

An all-standing beginner workout liberates every layer of connective tissue allowing for free and easy movement without pain. (30 minutes)

Can't find the episode you're looking for?

Check PBS Video

UPCOMING EPISODES

Thu, 3/26 at 5:30 am on Austin PBS HDTV

Shoulder Pain Relief

A soothing workout provides instant relief for shoulder pain. (30 minutes)

Thu, 3/26 at 8:00 am on Austin PBS Create

Shoulder Pain Relief

A soothing workout provides instant relief for shoulder pain. (30 minutes)

Fri, 3/27 at 5:30 am on Austin PBS HDTV

Relieve Neck Pain

A workout to relieve neck pain. (30 minutes)

Fri, 3/27 at 8:00 am on Austin PBS Create

Relieve Neck Pain

A workout to relieve neck pain. (30 minutes)

Sat, 3/28 at 5:00 am on Austin PBS Create

Upper Back Strength

Standing exercises to improve posture and stretch the chest muscles; floor exercises to strengthen the stabilizer hip muscles; isometric sit-ups work the entire torso. (30 minutes)

Sun, 3/29 at 5:00 am on Austin PBS Create

Hip Pain Relief & Stretch

A seaside workout that relieves pain and stretches the hips. (30 minutes)

Sun, 3/29 at 7:00 am on Austin PBS Create

Upper Back Strength

Standing exercises to improve posture and stretch the chest muscles; floor exercises to strengthen the stabilizer hip muscles; isometric sit-ups work the entire torso. (30 minutes)

Sun, 3/29 at 7:30 am on Austin PBS Create

Hip Pain Relief & Stretch

A seaside workout that relieves pain and stretches the hips. (30 minutes)

Mon, 3/30 at 5:30 am on Austin PBS HDTV

Full Body Toning

An all-standing workout tones and strengthens every muscle in the body. (30 minutes)