Classical Stretch: By Essentrics
Strengthen Your Back With Miranda Esmonde-White
An all-standing back-strengthening workout improves strength and suppleness throughout the entire body. (30 minutes)
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UPCOMING EPISODES
Sun, 6/23 at 5:00 am on Austin PBS Create
Quad Lengthening & Strengthening
A workout aimed at strengthening the lower body. (30 minutes)
Sun, 6/23 at 7:00 am on Austin PBS Create
Strengthen Your Back With Miranda Esmonde-White
An all-standing back-strengthening workout improves strength and suppleness throughout the entire body. (30 minutes)
Sun, 6/23 at 7:30 am on Austin PBS Create
Quad Lengthening & Strengthening
A workout aimed at strengthening the lower body. (30 minutes)
Mon, 6/24 at 5:30 am on Austin PBS HDTV
Improve Your Posture
A beginner, full-body workout to improve posture includes stretching connective tissue in the back, chest and core. (30 minutes)
Mon, 6/24 at 8:00 am on Austin PBS Create
Improve Your Posture
A beginner, full-body workout to improve posture includes stretching connective tissue in the back, chest and core. (30 minutes)
Tue, 6/25 at 5:30 am on Austin PBS HDTV
Leg Toning
A full-body standing and floor workout stretches and strengthens all muscles and tones the lower body. (30 minutes)
Tue, 6/25 at 8:00 am on Austin PBS Create
Leg Toning
A full-body standing and floor workout stretches and strengthens all muscles and tones the lower body. (30 minutes)
Wed, 6/26 at 5:30 am on Austin PBS HDTV
Upper Back & Posture
Large sweeping movements and specific isolation exercises stabilize muscles and joints and rebalance the body, liberating the shoulders and improving overall posture. (30 minutes)
Wed, 6/26 at 8:00 am on Austin PBS Create
Upper Back & Posture
Large sweeping movements and specific isolation exercises stabilize muscles and joints and rebalance the body, liberating the shoulders and improving overall posture. (30 minutes)