Classical Stretch: By Essentrics

Strengthen Your Back With Miranda Esmonde-White

An all-standing back-strengthening workout improves strength and suppleness throughout the entire body. (30 minutes)

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UPCOMING EPISODES

Fri, 5/8 at 5:30 am on Austin PBS HDTV

A no-impact workout designed to stretch and strengthen the gluteus muscles by rebalancing the whole body. (30 minutes)

Fri, 5/8 at 8:00 am on Austin PBS Create

A no-impact workout designed to stretch and strengthen the gluteus muscles by rebalancing the whole body. (30 minutes)

Sat, 5/9 at 5:00 am on Austin PBS Create

A workout to develop a stable and aligned spine by strengthening the entire core musculature, from the abdominals to the back. (30 minutes)

Sun, 5/10 at 5:00 am on Austin PBS Create

A workout to strengthen muscles and help the entire lower body become liberated and flexible. (30 minutes)

Sun, 5/10 at 7:00 am on Austin PBS Create

A workout to develop a stable and aligned spine by strengthening the entire core musculature, from the abdominals to the back. (30 minutes)

Sun, 5/10 at 7:30 am on Austin PBS Create

A workout to strengthen muscles and help the entire lower body become liberated and flexible. (30 minutes)

Mon, 5/11 at 5:30 am on Austin PBS HDTV

Aligning and strengthening the hips and feet to improve balance; strengthening the core and hips to improve balance and posture. (30 minutes)

Mon, 5/11 at 8:00 am on Austin PBS Create

Aligning and strengthening the hips and feet to improve balance; strengthening the core and hips to improve balance and posture. (30 minutes)

Tue, 5/12 at 5:30 am on Austin PBS HDTV

Stretching to strengthen abs, tone the waist and increase flexibility in the legs, hips and spine. (30 minutes)

Tue, 5/12 at 8:00 am on Austin PBS Create

Stretching to strengthen abs, tone the waist and increase flexibility in the legs, hips and spine. (30 minutes)