Chair yoga slowly builds strength and flexibility over time, and is something that can be practiced in an office or while traveling. (30 minutes)
Can't find the episode you're looking for?
Thu, 6/4 at 4:30 am on Austin PBS HDTV
Using the Triangle and Half Moon poses to ground one's energy in order to create inner balance. (30 minutes)
Thu, 6/4 at 5:30 am on Austin PBS Create
Poses that engage the core. (30 minutes)
Thu, 6/4 at 7:30 am on Austin PBS Create
Poses that engage the core. (30 minutes)
Thu, 6/4 at 1:30 pm on Austin PBS Create
Poses that engage the core. (30 minutes)
Fri, 6/5 at 3:30 am on Austin PBS Create
Poses that engage the core. (30 minutes)
Thu, 6/11 at 4:30 am on Austin PBS HDTV
Practicing vinyasa, moving fluidly with the breath. (30 minutes)
Thu, 6/11 at 5:30 am on Austin PBS Create
Hatha yoga, the balance between an active body and a quiet mind. (30 minutes)
Thu, 6/11 at 7:30 am on Austin PBS Create
Hatha yoga, the balance between an active body and a quiet mind. (30 minutes)
Thu, 6/11 at 1:30 pm on Austin PBS Create
Hatha yoga, the balance between an active body and a quiet mind. (30 minutes)
Fri, 6/12 at 3:30 am on Austin PBS Create
Hatha yoga, the balance between an active body and a quiet mind. (30 minutes)