Chair yoga slowly builds strength and flexibility over time, and is something that can be practiced in an office or while traveling. (30 minutes)
Can't find the episode you're looking for?
Thu, 5/21 at 4:30 am on Austin PBS HDTV
Focusing on the breath as one of the essential practices of yoga. (30 minutes)
Thu, 5/21 at 5:30 am on Austin PBS Create
Incorporating a challenging pose, Hanumanasana. (30 minutes)
Thu, 5/21 at 7:30 am on Austin PBS Create
Incorporating a challenging pose, Hanumanasana. (30 minutes)
Thu, 5/21 at 1:30 pm on Austin PBS Create
Incorporating a challenging pose, Hanumanasana. (30 minutes)
Fri, 5/22 at 3:30 am on Austin PBS Create
Incorporating a challenging pose, Hanumanasana. (30 minutes)
Tue, 5/26 at 4:30 am on Austin PBS HDTV
Bow Pose and Camel help move people into new experiences. (30 minutes)
Thu, 5/28 at 4:30 am on Austin PBS HDTV
Once aware of nature, the body begins to align with its rhythm, cycles and pulsations; Wild Thing pose. (30 minutes)
Thu, 5/28 at 5:30 am on Austin PBS Create
Poses that focus on three elements -- space, earth and water. (30 minutes)
Thu, 5/28 at 7:30 am on Austin PBS Create
Poses that focus on three elements -- space, earth and water. (30 minutes)