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Yoga in Practice.

Yoga in Practice

Simplicity, Patience, Compassion -- Chair Yoga

Chair yoga slowly builds strength and flexibility over time, and is something that can be practiced in an office or while traveling. (30 minutes)

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UPCOMING EPISODES

Tue, 11/18 at 4:30 am on Austin PBS HDTV

A Moving Meditation -- Gravity and Direction

Gravity and direction transform subtle breaths into a moving meditation. (30 minutes)

Thu, 11/20 at 5:30 am on Austin PBS Create

Learning to Do Just Enough

Exploring fullness, with a focus on Revolved Triangle Pose. (30 minutes)

Thu, 11/20 at 7:30 am on Austin PBS Create

Learning to Do Just Enough

Exploring fullness, with a focus on Revolved Triangle Pose. (30 minutes)

Thu, 11/20 at 1:30 pm on Austin PBS Create

Learning to Do Just Enough

Exploring fullness, with a focus on Revolved Triangle Pose. (30 minutes)

Fri, 11/21 at 3:30 am on Austin PBS Create

Learning to Do Just Enough

Exploring fullness, with a focus on Revolved Triangle Pose. (30 minutes)

Tue, 11/25 at 4:30 am on Austin PBS HDTV

With Each Step I Arrive

Balancing poses allow a person to become fully present and focused. (30 minutes)

Thu, 11/27 at 5:30 am on Austin PBS Create

Shining Brightly

The balance between staying actively engaged and extending upward and outward in Half Moon Pose. (30 minutes)

Thu, 11/27 at 7:30 am on Austin PBS Create

Shining Brightly

The balance between staying actively engaged and extending upward and outward in Half Moon Pose. (30 minutes)

Thu, 11/27 at 1:30 pm on Austin PBS Create

Shining Brightly

The balance between staying actively engaged and extending upward and outward in Half Moon Pose. (30 minutes)

Fri, 11/28 at 3:30 am on Austin PBS Create

Shining Brightly

The balance between staying actively engaged and extending upward and outward in Half Moon Pose. (30 minutes)