Chair yoga slowly builds strength and flexibility over time, and is something that can be practiced in an office or while traveling. (30 minutes)
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Tue, 4/7 at 4:30 am on Austin PBS HDTV
Moving in relation to one's natural breath; aligning the general foundation of a pose for overall steadiness and focus; the Tree Pose. (30 minutes)
Thu, 4/9 at 4:30 am on Austin PBS HDTV
Creating a stable foundation with hands and feet; aligning the basic poses of Downward-Facing Dog and Warrior I. (30 minutes)
Thu, 4/9 at 5:30 am on Austin PBS Create
Practicing a series of kneeling and seated poses. (30 minutes)
Thu, 4/9 at 7:30 am on Austin PBS Create
Practicing a series of kneeling and seated poses. (30 minutes)
Thu, 4/9 at 1:30 pm on Austin PBS Create
Practicing a series of kneeling and seated poses. (30 minutes)
Fri, 4/10 at 3:30 am on Austin PBS Create
Practicing a series of kneeling and seated poses. (30 minutes)
Thu, 4/16 at 4:30 am on Austin PBS HDTV
(30 minutes)
Thu, 4/16 at 5:30 am on Austin PBS Create
A fluid sequence incorporating the Moon Salutation offers a chance to slow down and connect to some inner quiet. (30 minutes)
Thu, 4/16 at 7:30 am on Austin PBS Create
A fluid sequence incorporating the Moon Salutation offers a chance to slow down and connect to some inner quiet. (30 minutes)