Chair yoga slowly builds strength and flexibility over time, and is something that can be practiced in an office or while traveling. (30 minutes)
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Tue, 9/16 at 4:30 am on Austin PBS HDTV
Creating alignment and integration in the shoulders and core while maintaining balance with the Side Plank Pose. (30 minutes)
Thu, 9/18 at 5:30 am on Austin PBS Create
Considering life's complicated journey. (30 minutes)
Thu, 9/18 at 7:30 am on Austin PBS Create
Considering life's complicated journey. (30 minutes)
Thu, 9/18 at 1:30 pm on Austin PBS Create
Considering life's complicated journey. (30 minutes)
Fri, 9/19 at 3:30 am on Austin PBS Create
Considering life's complicated journey. (30 minutes)
Tue, 9/23 at 4:30 am on Austin PBS HDTV
The slow and steady practice of hip opening and forward folds leads to a moving meditation and slow self-reflection. (30 minutes)
Thu, 9/25 at 5:30 am on Austin PBS Create
Engaging in the basics of daily life. (30 minutes)
Thu, 9/25 at 7:30 am on Austin PBS Create
Engaging in the basics of daily life. (30 minutes)
Thu, 9/25 at 1:30 pm on Austin PBS Create
Engaging in the basics of daily life. (30 minutes)
Fri, 9/26 at 3:30 am on Austin PBS Create
Engaging in the basics of daily life. (30 minutes)