Chair yoga slowly builds strength and flexibility over time, and is something that can be practiced in an office or while traveling. (30 minutes)
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Tue, 10/6 at 4:30 am on Austin PBS HDTV
Focusing on the breath as one of the essential practices of yoga. (30 minutes)
Thu, 10/8 at 4:30 am on Austin PBS HDTV
Bow Pose and Camel help move people into new experiences. (30 minutes)
Thu, 10/8 at 5:30 am on Austin PBS Create
Easing into a practice that opens the ribcage to allow for deep breathing; a guided relaxation called yoga nidra. (30 minutes)
Thu, 10/8 at 7:30 am on Austin PBS Create
Easing into a practice that opens the ribcage to allow for deep breathing; a guided relaxation called yoga nidra. (30 minutes)
Thu, 10/8 at 1:30 pm on Austin PBS Create
Easing into a practice that opens the ribcage to allow for deep breathing; a guided relaxation called yoga nidra. (30 minutes)
Fri, 10/9 at 3:30 am on Austin PBS Create
Easing into a practice that opens the ribcage to allow for deep breathing; a guided relaxation called yoga nidra. (30 minutes)
Thu, 10/15 at 4:30 am on Austin PBS HDTV
(30 minutes)
Thu, 10/15 at 5:30 am on Austin PBS Create
Moving in relation to one's natural breath; aligning the general foundation of a pose for overall steadiness and focus; the Tree Pose. (30 minutes)
Thu, 10/15 at 7:30 am on Austin PBS Create
Moving in relation to one's natural breath; aligning the general foundation of a pose for overall steadiness and focus; the Tree Pose. (30 minutes)