Chair yoga slowly builds strength and flexibility over time, and is something that can be practiced in an office or while traveling. (30 minutes)
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Tue, 4/21 at 4:30 am on Austin PBS HDTV
Exploring contraction and expansion with the Triangle Pose. (30 minutes)
Thu, 4/23 at 4:30 am on Austin PBS HDTV
Exploring fullness, with a focus on Revolved Triangle Pose. (30 minutes)
Thu, 4/23 at 5:30 am on Austin PBS Create
Chair yoga slowly builds strength and flexibility over time, and is something that can be practiced in an office or while traveling. (30 minutes)
Thu, 4/23 at 7:30 am on Austin PBS Create
Chair yoga slowly builds strength and flexibility over time, and is something that can be practiced in an office or while traveling. (30 minutes)
Thu, 4/23 at 1:30 pm on Austin PBS Create
Chair yoga slowly builds strength and flexibility over time, and is something that can be practiced in an office or while traveling. (30 minutes)
Fri, 4/24 at 3:30 am on Austin PBS Create
Chair yoga slowly builds strength and flexibility over time, and is something that can be practiced in an office or while traveling. (30 minutes)
Thu, 4/30 at 4:30 am on Austin PBS HDTV
(30 minutes)
Thu, 4/30 at 5:30 am on Austin PBS Create
Practicing vinyasa, moving fluidly with the breath. (30 minutes)
Thu, 4/30 at 7:30 am on Austin PBS Create
Practicing vinyasa, moving fluidly with the breath. (30 minutes)