Chair yoga slowly builds strength and flexibility over time, and is something that can be practiced in an office or while traveling. (30 minutes)
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Thu, 1/29 at 5:30 am on Austin PBS Create
Once aware of nature, the body begins to align with its rhythm, cycles and pulsations; Wild Thing pose. (30 minutes)
Thu, 1/29 at 7:30 am on Austin PBS Create
Once aware of nature, the body begins to align with its rhythm, cycles and pulsations; Wild Thing pose. (30 minutes)
Thu, 1/29 at 1:30 pm on Austin PBS Create
Once aware of nature, the body begins to align with its rhythm, cycles and pulsations; Wild Thing pose. (30 minutes)
Fri, 1/30 at 3:30 am on Austin PBS Create
Once aware of nature, the body begins to align with its rhythm, cycles and pulsations; Wild Thing pose. (30 minutes)
Tue, 2/3 at 4:30 am on Austin PBS HDTV
(30 minutes)
Thu, 2/5 at 5:30 am on Austin PBS Create
Using yoga postures such as Revolved Warrior II to help find balance within the asymmetries of the body. (30 minutes)
Thu, 2/5 at 7:30 am on Austin PBS Create
Using yoga postures such as Revolved Warrior II to help find balance within the asymmetries of the body. (30 minutes)
Thu, 2/5 at 1:30 pm on Austin PBS Create
Using yoga postures such as Revolved Warrior II to help find balance within the asymmetries of the body. (30 minutes)
Fri, 2/6 at 3:30 am on Austin PBS Create
Using yoga postures such as Revolved Warrior II to help find balance within the asymmetries of the body. (30 minutes)
Sat, 2/7 at 4:30 am on Austin PBS HDTV
(30 minutes)