Chair yoga slowly builds strength and flexibility over time, and is something that can be practiced in an office or while traveling. (30 minutes)
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Tue, 3/31 at 4:30 am on Austin PBS HDTV
Small changes each day can shift the mind, vision and health. (30 minutes)
Thu, 4/2 at 4:30 am on Austin PBS HDTV
Considering life's complicated journey. (30 minutes)
Thu, 4/2 at 5:30 am on Austin PBS Create
Practicing a hip opener called Fire Log. (30 minutes)
Thu, 4/2 at 7:30 am on Austin PBS Create
Practicing a hip opener called Fire Log. (30 minutes)
Thu, 4/2 at 1:30 pm on Austin PBS Create
Practicing a hip opener called Fire Log. (30 minutes)
Fri, 4/3 at 3:30 am on Austin PBS Create
Practicing a hip opener called Fire Log. (30 minutes)
Thu, 4/9 at 4:30 am on Austin PBS HDTV
(30 minutes)
Thu, 4/9 at 5:30 am on Austin PBS Create
Practicing a series of kneeling and seated poses. (30 minutes)
Thu, 4/9 at 7:30 am on Austin PBS Create
Practicing a series of kneeling and seated poses. (30 minutes)