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Yoga in Practice.

Yoga in Practice

Simplicity, Patience, Compassion -- Chair Yoga

Chair yoga slowly builds strength and flexibility over time, and is something that can be practiced in an office or while traveling. (30 minutes)

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UPCOMING EPISODES

Wed, 6/24 at 8:00 pm on Austin PBS Create

From the Complex to the Simple -- Chair Yoga

Chair yoga. (30 minutes)

Wed, 6/24 at 8:30 pm on Austin PBS Create

Where You Look Matters

The basics of healthy rotations, which help cleanse organs, reinvigorate the spine and refresh one's perspective. (30 minutes)

Thu, 6/25 at 1:00 am on Austin PBS Create

From the Complex to the Simple -- Chair Yoga

Chair yoga. (30 minutes)

Thu, 6/25 at 1:30 am on Austin PBS Create

Where You Look Matters

The basics of healthy rotations, which help cleanse organs, reinvigorate the spine and refresh one's perspective. (30 minutes)

Thu, 6/25 at 4:30 am on Austin PBS HDTV

Become an Able Vessel

Practicing the Full Wheel. (30 minutes)

Thu, 6/25 at 5:30 am on Austin PBS Create

Plant a Good Garden

Seated twists. (30 minutes)

Thu, 6/25 at 7:30 am on Austin PBS Create

Plant a Good Garden

Seated twists. (30 minutes)

Thu, 6/25 at 1:30 pm on Austin PBS Create

Plant a Good Garden

Seated twists. (30 minutes)

Thu, 6/25 at 8:00 pm on Austin PBS Create

Learning to Slow Down

The slow and steady practice of hip opening and forward folds leads to a moving meditation and slow self-reflection. (30 minutes)

Thu, 6/25 at 8:30 pm on Austin PBS Create

The Sweetness of Learning to Let Go -- Restorative Yoga

Restorative yoga is designed to help the body rest and restore with the support of props. (30 minutes)

Fri, 6/26 at 1:00 am on Austin PBS Create

Learning to Slow Down

The slow and steady practice of hip opening and forward folds leads to a moving meditation and slow self-reflection. (30 minutes)