Chair yoga slowly builds strength and flexibility over time, and is something that can be practiced in an office or while traveling. (30 minutes)
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Fri, 3/13 at 3:30 am on Austin PBS Create
Finding inner grace with the Pigeon Pose. (30 minutes)
Tue, 3/17 at 4:30 am on Austin PBS HDTV
Cultivating better habits by slowing down and practicing balancing. (30 minutes)
Thu, 3/19 at 4:30 am on Austin PBS HDTV
Moving from the periphery into the core using twists and backbends. (30 minutes)
Thu, 3/19 at 5:30 am on Austin PBS Create
Working toward a steady ease with a balance pose called Eagle. (30 minutes)
Thu, 3/19 at 7:30 am on Austin PBS Create
Working toward a steady ease with a balance pose called Eagle. (30 minutes)
Thu, 3/19 at 1:30 pm on Austin PBS Create
Working toward a steady ease with a balance pose called Eagle. (30 minutes)
Fri, 3/20 at 3:30 am on Austin PBS Create
Working toward a steady ease with a balance pose called Eagle. (30 minutes)
Thu, 3/26 at 4:30 am on Austin PBS HDTV
Considering life's complicated journey. (30 minutes)
Thu, 3/26 at 5:30 am on Austin PBS Create
Practicing the Full Wheel. (30 minutes)