Chair yoga slowly builds strength and flexibility over time, and is something that can be practiced in an office or while traveling. (30 minutes)
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Tue, 5/19 at 4:30 am on Austin PBS HDTV
Awakening various parts of the body and unifying them as an integrated whole; forward folds. (30 minutes)
Thu, 5/21 at 4:30 am on Austin PBS HDTV
Focusing on the breath as one of the essential practices of yoga. (30 minutes)
Thu, 5/21 at 5:30 am on Austin PBS Create
Incorporating a challenging pose, Hanumanasana. (30 minutes)
Thu, 5/21 at 7:30 am on Austin PBS Create
Incorporating a challenging pose, Hanumanasana. (30 minutes)
Thu, 5/21 at 1:30 pm on Austin PBS Create
Incorporating a challenging pose, Hanumanasana. (30 minutes)
Fri, 5/22 at 3:30 am on Austin PBS Create
Incorporating a challenging pose, Hanumanasana. (30 minutes)
Thu, 5/28 at 4:30 am on Austin PBS HDTV
Uniting mind and body with the standing rotation, revolved open twist, and the apex pose, Twisted Sister. (30 minutes)
Thu, 5/28 at 5:30 am on Austin PBS Create
Poses that focus on three elements -- space, earth and water. (30 minutes)
Thu, 5/28 at 7:30 am on Austin PBS Create
Poses that focus on three elements -- space, earth and water. (30 minutes)