Chair yoga slowly builds strength and flexibility over time, and is something that can be practiced in an office or while traveling. (30 minutes)
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Tue, 5/5 at 4:30 am on Austin PBS HDTV
The slow and steady practice of hip opening and forward folds leads to a moving meditation and slow self-reflection. (30 minutes)
Thu, 5/7 at 4:30 am on Austin PBS HDTV
A basic backbend; Bridge Pose; opening the shoulders and chest. (30 minutes)
Thu, 5/7 at 5:30 am on Austin PBS Create
Gravity and direction transform subtle breaths into a moving meditation. (30 minutes)
Thu, 5/7 at 7:30 am on Austin PBS Create
Gravity and direction transform subtle breaths into a moving meditation. (30 minutes)
Thu, 5/7 at 1:30 pm on Austin PBS Create
Gravity and direction transform subtle breaths into a moving meditation. (30 minutes)
Fri, 5/8 at 3:30 am on Austin PBS Create
Gravity and direction transform subtle breaths into a moving meditation. (30 minutes)
Tue, 5/12 at 4:30 am on Austin PBS HDTV
Beginning a pose from the back body helps integrate the strength of the front body; Snowbird and Boat poses. (30 minutes)
Thu, 5/14 at 4:30 am on Austin PBS HDTV
The basics of healthy rotations, which help cleanse organs, reinvigorate the spine and refresh one's perspective. (30 minutes)