Chair yoga slowly builds strength and flexibility over time, and is something that can be practiced in an office or while traveling. (30 minutes)
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Tue, 1/21 at 4:30 am on Austin PBS HDTV
Chair yoga slowly builds strength and flexibility over time, and is something that can be practiced in an office or while traveling. (30 minutes)
Thu, 1/23 at 5:30 am on Austin PBS Create
Bow Pose and Camel help move people into new experiences. (30 minutes)
Thu, 1/23 at 7:30 am on Austin PBS Create
Bow Pose and Camel help move people into new experiences. (30 minutes)
Thu, 1/23 at 1:30 pm on Austin PBS Create
Bow Pose and Camel help move people into new experiences. (30 minutes)
Fri, 1/24 at 3:30 am on Austin PBS Create
Bow Pose and Camel help move people into new experiences. (30 minutes)
Tue, 1/28 at 4:30 am on Austin PBS HDTV
Practicing vinyasa, moving fluidly with the breath. (30 minutes)
Thu, 1/30 at 5:30 am on Austin PBS Create
Once aware of nature, the body begins to align with its rhythm, cycles and pulsations; Wild Thing pose. (30 minutes)
Thu, 1/30 at 7:30 am on Austin PBS Create
Once aware of nature, the body begins to align with its rhythm, cycles and pulsations; Wild Thing pose. (30 minutes)
Thu, 1/30 at 1:30 pm on Austin PBS Create
Once aware of nature, the body begins to align with its rhythm, cycles and pulsations; Wild Thing pose. (30 minutes)
Fri, 1/31 at 3:30 am on Austin PBS Create
Once aware of nature, the body begins to align with its rhythm, cycles and pulsations; Wild Thing pose. (30 minutes)