Chair yoga slowly builds strength and flexibility over time, and is something that can be practiced in an office or while traveling. (30 minutes)
Can't find the episode you're looking for?
Thu, 10/8 at 7:30 am on Austin PBS Create
Easing into a practice that opens the ribcage to allow for deep breathing; a guided relaxation called yoga nidra. (30 minutes)
Thu, 10/8 at 1:30 pm on Austin PBS Create
Easing into a practice that opens the ribcage to allow for deep breathing; a guided relaxation called yoga nidra. (30 minutes)
Fri, 10/9 at 3:30 am on Austin PBS Create
Easing into a practice that opens the ribcage to allow for deep breathing; a guided relaxation called yoga nidra. (30 minutes)
Tue, 10/13 at 4:30 am on Austin PBS HDTV
Once aware of nature, the body begins to align with its rhythm, cycles and pulsations; Wild Thing pose. (30 minutes)
Thu, 10/15 at 4:30 am on Austin PBS HDTV
Using yoga postures such as Revolved Warrior II to help find balance within the asymmetries of the body. (30 minutes)
Thu, 10/15 at 5:30 am on Austin PBS Create
Moving in relation to one's natural breath; aligning the general foundation of a pose for overall steadiness and focus; the Tree Pose. (30 minutes)
Thu, 10/15 at 7:30 am on Austin PBS Create
Moving in relation to one's natural breath; aligning the general foundation of a pose for overall steadiness and focus; the Tree Pose. (30 minutes)
Thu, 10/15 at 1:30 pm on Austin PBS Create
Moving in relation to one's natural breath; aligning the general foundation of a pose for overall steadiness and focus; the Tree Pose. (30 minutes)
Fri, 10/16 at 3:30 am on Austin PBS Create
Moving in relation to one's natural breath; aligning the general foundation of a pose for overall steadiness and focus; the Tree Pose. (30 minutes)