Chair yoga slowly builds strength and flexibility over time, and is something that can be practiced in an office or while traveling. (30 minutes)
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Thu, 4/3 at 5:30 am on Austin PBS Create
Practicing a hip opener called Fire Log. (30 minutes)
Thu, 4/3 at 7:30 am on Austin PBS Create
Practicing a hip opener called Fire Log. (30 minutes)
Thu, 4/3 at 1:30 pm on Austin PBS Create
Practicing a hip opener called Fire Log. (30 minutes)
Fri, 4/4 at 3:30 am on Austin PBS Create
Practicing a hip opener called Fire Log. (30 minutes)
Thu, 4/10 at 5:30 am on Austin PBS Create
Practicing a series of kneeling and seated poses. (30 minutes)
Thu, 4/10 at 7:30 am on Austin PBS Create
Practicing a series of kneeling and seated poses. (30 minutes)
Thu, 4/10 at 1:30 pm on Austin PBS Create
Practicing a series of kneeling and seated poses. (30 minutes)
Fri, 4/11 at 3:30 am on Austin PBS Create
Practicing a series of kneeling and seated poses. (30 minutes)