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Yoga in Practice.

Yoga in Practice

Simplicity, Patience, Compassion -- Chair Yoga

Chair yoga slowly builds strength and flexibility over time, and is something that can be practiced in an office or while traveling. (30 minutes)

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UPCOMING EPISODES

Thu, 7/3 at 5:30 am on Austin PBS Create

From the Complex to the Simple -- Chair Yoga

Chair yoga. (30 minutes)

Thu, 7/3 at 7:30 am on Austin PBS Create

From the Complex to the Simple -- Chair Yoga

Chair yoga. (30 minutes)

Thu, 7/3 at 1:30 pm on Austin PBS Create

From the Complex to the Simple -- Chair Yoga

Chair yoga. (30 minutes)

Fri, 7/4 at 3:30 am on Austin PBS Create

From the Complex to the Simple -- Chair Yoga

Chair yoga. (30 minutes)

Tue, 7/8 at 4:30 am on Austin PBS HDTV

(30 minutes)

Thu, 7/10 at 5:30 am on Austin PBS Create

The Sweetness of Learning to Let Go -- Restorative Yoga

Restorative yoga is designed to help the body rest and restore with the support of props. (30 minutes)

Thu, 7/10 at 7:30 am on Austin PBS Create

The Sweetness of Learning to Let Go -- Restorative Yoga

Restorative yoga is designed to help the body rest and restore with the support of props. (30 minutes)

Thu, 7/10 at 1:30 pm on Austin PBS Create

The Sweetness of Learning to Let Go -- Restorative Yoga

Restorative yoga is designed to help the body rest and restore with the support of props. (30 minutes)

Fri, 7/11 at 3:30 am on Austin PBS Create

The Sweetness of Learning to Let Go -- Restorative Yoga

Restorative yoga is designed to help the body rest and restore with the support of props. (30 minutes)

Tue, 7/15 at 4:30 am on Austin PBS HDTV

(30 minutes)