Yoga in Practice
Learning to Take a Leap
Incorporating a challenging pose, Hanumanasana. (30 minutes)
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UPCOMING EPISODES
Thu, 6/27 at 5:30 am on Austin PBS Create
Plant a Good Garden
Seated twists. (30 minutes)
Thu, 6/27 at 7:30 am on Austin PBS Create
Plant a Good Garden
Seated twists. (30 minutes)
Thu, 6/27 at 1:30 pm on Austin PBS Create
Plant a Good Garden
Seated twists. (30 minutes)
Fri, 6/28 at 3:30 am on Austin PBS Create
Plant a Good Garden
Seated twists. (30 minutes)
Fri, 6/28 at 3:30 am on Austin PBS Create
Plant a Good Garden
Seated twists. (30 minutes)
Tue, 7/2 at 4:30 am on Austin PBS HDTV
Breath and Relaxation
Easing into a practice that opens the ribcage to allow for deep breathing; a guided relaxation called yoga nidra. (30 minutes)
Thu, 7/4 at 5:30 am on Austin PBS Create
From the Complex to the Simple -- Chair Yoga
Chair yoga. (30 minutes)
Thu, 7/4 at 7:30 am on Austin PBS Create
From the Complex to the Simple -- Chair Yoga
Chair yoga. (30 minutes)
Thu, 7/4 at 1:30 pm on Austin PBS Create
From the Complex to the Simple -- Chair Yoga
Chair yoga. (30 minutes)
Fri, 7/5 at 3:30 am on Austin PBS Create
From the Complex to the Simple -- Chair Yoga
Chair yoga. (30 minutes)