Yoga in Practice

Learning to Take a Leap

Incorporating a challenging pose, Hanumanasana. (30 minutes)

Can't find the episode you're looking for?

UPCOMING EPISODES

Thu, 4/16 at 5:30 am on Austin PBS Create

A fluid sequence incorporating the Moon Salutation offers a chance to slow down and connect to some inner quiet. (30 minutes)

Thu, 4/16 at 7:30 am on Austin PBS Create

A fluid sequence incorporating the Moon Salutation offers a chance to slow down and connect to some inner quiet. (30 minutes)

Thu, 4/16 at 1:30 pm on Austin PBS Create

A fluid sequence incorporating the Moon Salutation offers a chance to slow down and connect to some inner quiet. (30 minutes)

Fri, 4/17 at 3:30 am on Austin PBS Create

A fluid sequence incorporating the Moon Salutation offers a chance to slow down and connect to some inner quiet. (30 minutes)

Tue, 4/21 at 4:30 am on Austin PBS HDTV

Exploring contraction and expansion with the Triangle Pose. (30 minutes)

Thu, 4/23 at 4:30 am on Austin PBS HDTV

Exploring fullness, with a focus on Revolved Triangle Pose. (30 minutes)

Thu, 4/23 at 5:30 am on Austin PBS Create

Chair yoga slowly builds strength and flexibility over time, and is something that can be practiced in an office or while traveling. (30 minutes)

Thu, 4/23 at 7:30 am on Austin PBS Create

Chair yoga slowly builds strength and flexibility over time, and is something that can be practiced in an office or while traveling. (30 minutes)

Thu, 4/23 at 1:30 pm on Austin PBS Create

Chair yoga slowly builds strength and flexibility over time, and is something that can be practiced in an office or while traveling. (30 minutes)

Fri, 4/24 at 3:30 am on Austin PBS Create

Chair yoga slowly builds strength and flexibility over time, and is something that can be practiced in an office or while traveling. (30 minutes)