Yoga in Practice

Becoming Your Best Self

Poses that engage the core. (30 minutes)

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UPCOMING EPISODES

Thu, 7/9 at 7:30 am on Austin PBS Create

Restorative yoga is designed to help the body rest and restore with the support of props. (30 minutes)

Thu, 7/9 at 1:30 pm on Austin PBS Create

Restorative yoga is designed to help the body rest and restore with the support of props. (30 minutes)

Fri, 7/10 at 3:30 am on Austin PBS Create

Restorative yoga is designed to help the body rest and restore with the support of props. (30 minutes)

Tue, 7/14 at 4:30 am on Austin PBS HDTV

Practicing vinyasa, moving fluidly with the breath. (30 minutes)

Thu, 7/16 at 4:30 am on Austin PBS HDTV

Gravity and direction transform subtle breaths into a moving meditation. (30 minutes)

Thu, 7/16 at 5:30 am on Austin PBS Create

Practicing yoga can open a path of self-care and awareness. (30 minutes)

Thu, 7/16 at 7:30 am on Austin PBS Create

Practicing yoga can open a path of self-care and awareness. (30 minutes)

Thu, 7/16 at 1:30 pm on Austin PBS Create

Practicing yoga can open a path of self-care and awareness. (30 minutes)

Fri, 7/17 at 3:30 am on Austin PBS Create

Practicing yoga can open a path of self-care and awareness. (30 minutes)