Yoga in Practice

Becoming Your Best Self

Poses that engage the core. (30 minutes)

Can't find the episode you're looking for?

UPCOMING EPISODES

Tue, 1/13 at 4:30 am on Austin PBS HDTV

Seated twists. (30 minutes)

Thu, 1/15 at 5:30 am on Austin PBS Create

Focusing on the breath as one of the essential practices of yoga. (30 minutes)

Thu, 1/15 at 7:30 am on Austin PBS Create

Focusing on the breath as one of the essential practices of yoga. (30 minutes)

Thu, 1/15 at 1:30 pm on Austin PBS Create

Focusing on the breath as one of the essential practices of yoga. (30 minutes)

Fri, 1/16 at 3:30 am on Austin PBS Create

Focusing on the breath as one of the essential practices of yoga. (30 minutes)

Tue, 1/20 at 4:30 am on Austin PBS HDTV

(30 minutes)

Thu, 1/22 at 5:30 am on Austin PBS Create

Bow Pose and Camel help move people into new experiences. (30 minutes)

Thu, 1/22 at 7:30 am on Austin PBS Create

Bow Pose and Camel help move people into new experiences. (30 minutes)

Thu, 1/22 at 1:30 pm on Austin PBS Create

Bow Pose and Camel help move people into new experiences. (30 minutes)

Fri, 1/23 at 3:30 am on Austin PBS Create

Bow Pose and Camel help move people into new experiences. (30 minutes)