Yoga in Practice
Becoming Your Best Self
Poses that engage the core. (30 minutes)
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UPCOMING EPISODES
Tue, 6/30 at 4:30 am on Austin PBS HDTV
The Inner Fire of Transformation
Practicing a hip opener called Fire Log. (30 minutes)
Thu, 7/2 at 4:30 am on Austin PBS HDTV
Honor Your Inner Beauty
Practicing a series of kneeling and seated poses. (30 minutes)
Thu, 7/2 at 5:30 am on Austin PBS Create
From the Complex to the Simple -- Chair Yoga
Chair yoga. (30 minutes)
Thu, 7/2 at 7:30 am on Austin PBS Create
From the Complex to the Simple -- Chair Yoga
Chair yoga. (30 minutes)
Thu, 7/2 at 1:30 pm on Austin PBS Create
From the Complex to the Simple -- Chair Yoga
Chair yoga. (30 minutes)
Fri, 7/3 at 3:30 am on Austin PBS Create
From the Complex to the Simple -- Chair Yoga
Chair yoga. (30 minutes)
Tue, 7/7 at 4:30 am on Austin PBS HDTV
Connect to Your Softer Side
A fluid sequence incorporating the Moon Salutation offers a chance to slow down and connect to some inner quiet. (30 minutes)
Thu, 7/9 at 4:30 am on Austin PBS HDTV
Simplicity, Patience, Compassion -- Chair Yoga
Chair yoga slowly builds strength and flexibility over time, and is something that can be practiced in an office or while traveling. (30 minutes)