Yoga in Practice
Becoming Your Best Self
Poses that engage the core. (30 minutes)
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UPCOMING EPISODES
Wed, 6/24 at 8:00 pm on Austin PBS Create
From the Complex to the Simple -- Chair Yoga
Chair yoga. (30 minutes)
Wed, 6/24 at 8:30 pm on Austin PBS Create
Where You Look Matters
The basics of healthy rotations, which help cleanse organs, reinvigorate the spine and refresh one's perspective. (30 minutes)
Thu, 6/25 at 1:00 am on Austin PBS Create
From the Complex to the Simple -- Chair Yoga
Chair yoga. (30 minutes)
Thu, 6/25 at 1:30 am on Austin PBS Create
Where You Look Matters
The basics of healthy rotations, which help cleanse organs, reinvigorate the spine and refresh one's perspective. (30 minutes)
Thu, 6/25 at 4:30 am on Austin PBS HDTV
Become an Able Vessel
Practicing the Full Wheel. (30 minutes)
Thu, 6/25 at 5:30 am on Austin PBS Create
Plant a Good Garden
Seated twists. (30 minutes)
Thu, 6/25 at 7:30 am on Austin PBS Create
Plant a Good Garden
Seated twists. (30 minutes)
Thu, 6/25 at 1:30 pm on Austin PBS Create
Plant a Good Garden
Seated twists. (30 minutes)
Thu, 6/25 at 8:00 pm on Austin PBS Create
Learning to Slow Down
The slow and steady practice of hip opening and forward folds leads to a moving meditation and slow self-reflection. (30 minutes)
Thu, 6/25 at 8:30 pm on Austin PBS Create
The Sweetness of Learning to Let Go -- Restorative Yoga
Restorative yoga is designed to help the body rest and restore with the support of props. (30 minutes)
Fri, 6/26 at 1:00 am on Austin PBS Create
Learning to Slow Down
The slow and steady practice of hip opening and forward folds leads to a moving meditation and slow self-reflection. (30 minutes)