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Yoga in Practice.

Yoga in Practice

Becoming Your Best Self

Poses that engage the core. (30 minutes)

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UPCOMING EPISODES

Tue, 5/12 at 4:30 am on Austin PBS HDTV

The Art of Connection

Beginning a pose from the back body helps integrate the strength of the front body; Snowbird and Boat poses. (30 minutes)

Thu, 5/14 at 4:30 am on Austin PBS HDTV

Where You Look Matters

The basics of healthy rotations, which help cleanse organs, reinvigorate the spine and refresh one's perspective. (30 minutes)

Thu, 5/14 at 5:30 am on Austin PBS Create

With Each Step I Arrive

Balancing poses allow a person to become fully present and focused. (30 minutes)

Thu, 5/14 at 7:30 am on Austin PBS Create

With Each Step I Arrive

Balancing poses allow a person to become fully present and focused. (30 minutes)

Thu, 5/14 at 1:30 pm on Austin PBS Create

With Each Step I Arrive

Balancing poses allow a person to become fully present and focused. (30 minutes)

Fri, 5/15 at 3:30 am on Austin PBS Create

With Each Step I Arrive

Balancing poses allow a person to become fully present and focused. (30 minutes)

Thu, 5/21 at 4:30 am on Austin PBS HDTV

(30 minutes)

Thu, 5/21 at 5:30 am on Austin PBS Create

Learning to Take a Leap

Incorporating a challenging pose, Hanumanasana. (30 minutes)

Thu, 5/21 at 7:30 am on Austin PBS Create

Learning to Take a Leap

Incorporating a challenging pose, Hanumanasana. (30 minutes)