Yoga in Practice

Becoming Your Best Self

Poses that engage the core. (30 minutes)

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UPCOMING EPISODES

Thu, 4/23 at 5:30 am on Austin PBS Create

Chair yoga slowly builds strength and flexibility over time, and is something that can be practiced in an office or while traveling. (30 minutes)

Thu, 4/23 at 7:30 am on Austin PBS Create

Chair yoga slowly builds strength and flexibility over time, and is something that can be practiced in an office or while traveling. (30 minutes)

Thu, 4/23 at 1:30 pm on Austin PBS Create

Chair yoga slowly builds strength and flexibility over time, and is something that can be practiced in an office or while traveling. (30 minutes)

Fri, 4/24 at 3:30 am on Austin PBS Create

Chair yoga slowly builds strength and flexibility over time, and is something that can be practiced in an office or while traveling. (30 minutes)

Tue, 4/28 at 4:30 am on Austin PBS HDTV

The balance between staying actively engaged and extending upward and outward in Half Moon Pose. (30 minutes)

Thu, 4/30 at 4:30 am on Austin PBS HDTV

Creating alignment and integration in the shoulders and core while maintaining balance with the Side Plank Pose. (30 minutes)

Thu, 4/30 at 5:30 am on Austin PBS Create

Practicing vinyasa, moving fluidly with the breath. (30 minutes)

Thu, 4/30 at 7:30 am on Austin PBS Create

Practicing vinyasa, moving fluidly with the breath. (30 minutes)

Thu, 4/30 at 1:30 pm on Austin PBS Create

Practicing vinyasa, moving fluidly with the breath. (30 minutes)

Fri, 5/1 at 3:30 am on Austin PBS Create

Practicing vinyasa, moving fluidly with the breath. (30 minutes)