Yoga in Practice
Becoming Your Best Self
Poses that engage the core. (30 minutes)
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UPCOMING EPISODES
Tue, 8/18 at 4:30 am on Austin PBS HDTV
The Sweetness of Learning to Let Go -- Restorative Yoga
Restorative yoga is designed to help the body rest and restore with the support of props. (30 minutes)
Thu, 8/20 at 4:30 am on Austin PBS HDTV
Love Yourself as You Are
Practicing yoga can open a path of self-care and awareness. (30 minutes)
Thu, 8/20 at 5:30 am on Austin PBS Create
Interdependence
Moving from the periphery into the core using twists and backbends. (30 minutes)
Thu, 8/20 at 7:30 am on Austin PBS Create
Interdependence
Moving from the periphery into the core using twists and backbends. (30 minutes)
Thu, 8/20 at 1:30 pm on Austin PBS Create
Interdependence
Moving from the periphery into the core using twists and backbends. (30 minutes)
Fri, 8/21 at 3:30 am on Austin PBS Create
Interdependence
Moving from the periphery into the core using twists and backbends. (30 minutes)
Thu, 8/27 at 4:30 am on Austin PBS HDTV
(30 minutes)
Thu, 8/27 at 5:30 am on Austin PBS Create
Reset Your Emotional Circuit Breaker
Resetting the emotional circuit breaker. (30 minutes)
Thu, 8/27 at 7:30 am on Austin PBS Create
Reset Your Emotional Circuit Breaker
Resetting the emotional circuit breaker. (30 minutes)