Yndi Yoga
YNDI Fusion
A yoga practice that fuses different disciplines of yoga, an empowering practice for seasoned practitioners as well as newer yoga students. (30 minutes)
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UPCOMING EPISODES
Wed, 1/7 at 5:30 am on Austin PBS Create
Structure
A practice focusing on alignment, posture, refining the yoga practice and understanding modifications; the right structure creates safety and ensures that one receives the optimal benefits from the practice. (30 minutes)
Wed, 1/7 at 7:30 am on Austin PBS Create
Structure
A practice focusing on alignment, posture, refining the yoga practice and understanding modifications; the right structure creates safety and ensures that one receives the optimal benefits from the practice. (30 minutes)
Wed, 1/7 at 1:30 pm on Austin PBS Create
Structure
A practice focusing on alignment, posture, refining the yoga practice and understanding modifications; the right structure creates safety and ensures that one receives the optimal benefits from the practice. (30 minutes)
Wed, 1/7 at 8:00 pm on Austin PBS Create
Truth
A fusion yoga practice to work every part of the body also includes moments to slow down and connect with the heart, breath and stillness. (30 minutes)
Thu, 1/8 at 1:00 am on Austin PBS Create
Truth
A fusion yoga practice to work every part of the body also includes moments to slow down and connect with the heart, breath and stillness. (30 minutes)
Thu, 1/8 at 3:30 am on Austin PBS Create
Structure
A practice focusing on alignment, posture, refining the yoga practice and understanding modifications; the right structure creates safety and ensures that one receives the optimal benefits from the practice. (30 minutes)
Thu, 1/8 at 4:30 am on Austin PBS HDTV
YNDI Restorative Flow
Gentle yoga postures and movements to help quiet the mind; stretching areas of the body that hold tension and build strength from foundational postures. (30 minutes)
Sat, 1/10 at 5:30 am on Austin PBS Create
YNDI Fusion
A yoga practice that fuses different disciplines of yoga, an empowering practice for seasoned practitioners as well as newer yoga students. (30 minutes)
Wed, 1/14 at 5:30 am on Austin PBS Create
Roots
Postures to strengthen and stretch the lower and upper body; different balancing postures to improve focus and balance. (30 minutes)
Wed, 1/14 at 7:30 am on Austin PBS Create
Roots
Postures to strengthen and stretch the lower and upper body; different balancing postures to improve focus and balance. (30 minutes)
Wed, 1/14 at 1:30 pm on Austin PBS Create
Roots
Postures to strengthen and stretch the lower and upper body; different balancing postures to improve focus and balance. (30 minutes)