An all-standing workout to improve posture and balance, increase range of motion and relieve aches and pains while strengthening the whole body. (30 minutes)
Can't find the episode you're looking for?
Mon, 8/3 at 5:30 am on Austin PBS HDTV
A series of large, complex movements to challenge balance, strengthen the full body, and stimulate the brain. (30 minutes)
Mon, 8/3 at 8:00 am on Austin PBS Create
A series of large, complex movements to challenge balance, strengthen the full body, and stimulate the brain. (30 minutes)
Tue, 8/4 at 5:30 am on Austin PBS HDTV
Boosting energy with a standing and floor workout that combines leg, core, and back exercises. (30 minutes)
Tue, 8/4 at 8:00 am on Austin PBS Create
Boosting energy with a standing and floor workout that combines leg, core, and back exercises. (30 minutes)
Wed, 8/5 at 5:30 am on Austin PBS HDTV
An all-standing advanced strengthening workout bends, twists, and works the spine in every direction, keeping the connective tissue of the spine and back flexible and strong. (30 minutes)
Wed, 8/5 at 8:00 am on Austin PBS Create
An all-standing advanced strengthening workout bends, twists, and works the spine in every direction, keeping the connective tissue of the spine and back flexible and strong. (30 minutes)
Thu, 8/6 at 5:30 am on Austin PBS HDTV
An all-standing beginner workout for the musculature and joints of the feet, ankles, knees, and hips. (30 minutes)
Thu, 8/6 at 8:00 am on Austin PBS Create
An all-standing beginner workout for the musculature and joints of the feet, ankles, knees, and hips. (30 minutes)