An all-standing workout to improve posture and balance, increase range of motion and relieve aches and pains while strengthening the whole body. (30 minutes)
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Mon, 8/24 at 5:30 am on Austin PBS HDTV
An all-standing workout to improve posture and balance, increase range of motion and relieve aches and pains while strengthening the whole body. (30 minutes)
Mon, 8/24 at 8:00 am on Austin PBS Create
An all-standing workout to improve posture and balance, increase range of motion and relieve aches and pains while strengthening the whole body. (30 minutes)
Tue, 8/25 at 5:30 am on Austin PBS HDTV
Strengthening and stretching the ribs, shoulders and back while rebalancing hips and hamstrings. (30 minutes)
Tue, 8/25 at 8:00 am on Austin PBS Create
Strengthening and stretching the ribs, shoulders and back while rebalancing hips and hamstrings. (30 minutes)
Wed, 8/26 at 5:30 am on Austin PBS HDTV
Standing exercises to improve posture and stretch the chest muscles; floor exercises to strengthen the stabilizer hip muscles; isometric sit-ups work the entire torso. (30 minutes)
Wed, 8/26 at 8:00 am on Austin PBS Create
Standing exercises to improve posture and stretch the chest muscles; floor exercises to strengthen the stabilizer hip muscles; isometric sit-ups work the entire torso. (30 minutes)
Thu, 8/27 at 5:30 am on Austin PBS HDTV
A beginner, full-body workout to improve posture includes stretching connective tissue in the back, chest and core. (30 minutes)
Thu, 8/27 at 8:00 am on Austin PBS Create
A beginner, full-body workout to improve posture includes stretching connective tissue in the back, chest and core. (30 minutes)