An all-standing workout to improve posture and balance, increase range of motion and relieve aches and pains while strengthening the whole body. (30 minutes)
Can't find the episode you're looking for?
Wed, 6/26 at 5:30 am on Austin PBS HDTV
Large sweeping movements and specific isolation exercises stabilize muscles and joints and rebalance the body, liberating the shoulders and improving overall posture. (30 minutes)
Wed, 6/26 at 8:00 am on Austin PBS Create
Large sweeping movements and specific isolation exercises stabilize muscles and joints and rebalance the body, liberating the shoulders and improving overall posture. (30 minutes)
Thu, 6/27 at 5:30 am on Austin PBS HDTV
An easy-to-follow standing and barre workout helps relieve tension in the lower back with posture and hip isolation exercises. (30 minutes)
Thu, 6/27 at 8:00 am on Austin PBS Create
An easy-to-follow standing and barre workout helps relieve tension in the lower back with posture and hip isolation exercises. (30 minutes)
Fri, 6/28 at 5:30 am on Austin PBS HDTV
An all-standing, neuromuscular workout with gentle and controlled movements to stretch knees and calves and increase the hip's range of motion. (30 minutes)
Fri, 6/28 at 8:00 am on Austin PBS Create
An all-standing, neuromuscular workout with gentle and controlled movements to stretch knees and calves and increase the hip's range of motion. (30 minutes)
Fri, 6/28 at 8:00 am on Austin PBS Create
An all-standing, neuromuscular workout with gentle and controlled movements to stretch knees and calves and increase the hip's range of motion. (30 minutes)
Sat, 6/29 at 5:00 am on Austin PBS Create
An intermediate standing workout stretches the vertebrae of the spine while strengthening the core, back and posture. (30 minutes)
Sun, 6/30 at 5:00 am on Austin PBS Create
Easy-to-follow arm toning exercises increase overall strength and flexibility. (30 minutes)