An all-standing workout to improve posture and balance, increase range of motion and relieve aches and pains while strengthening the whole body. (30 minutes)
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Tue, 10/27 at 5:30 am on Austin PBS HDTV
A series of large, complex movements to challenge balance, strengthen the full body, and stimulate the brain. (30 minutes)
Tue, 10/27 at 8:00 am on Austin PBS Create
A series of large, complex movements to challenge balance, strengthen the full body, and stimulate the brain. (30 minutes)
Wed, 10/28 at 5:30 am on Austin PBS HDTV
Boosting energy with a standing and floor workout that combines leg, core, and back exercises. (30 minutes)
Wed, 10/28 at 8:00 am on Austin PBS Create
Boosting energy with a standing and floor workout that combines leg, core, and back exercises. (30 minutes)
Thu, 10/29 at 5:30 am on Austin PBS HDTV
An all-standing advanced strengthening workout bends, twists, and works the spine in every direction, keeping the connective tissue of the spine and back flexible and strong. (30 minutes)
Thu, 10/29 at 8:00 am on Austin PBS Create
An all-standing advanced strengthening workout bends, twists, and works the spine in every direction, keeping the connective tissue of the spine and back flexible and strong. (30 minutes)
Fri, 10/30 at 5:30 am on Austin PBS HDTV
An all-standing beginner workout for the musculature and joints of the feet, ankles, knees, and hips. (30 minutes)
Fri, 10/30 at 8:00 am on Austin PBS Create
An all-standing beginner workout for the musculature and joints of the feet, ankles, knees, and hips. (30 minutes)