An all-standing workout to improve posture and balance, increase range of motion and relieve aches and pains while strengthening the whole body. (30 minutes)
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Mon, 9/28 at 5:30 am on Austin PBS HDTV
A full-body flexibility workout stretches all muscles and helps with movement. (30 minutes)
Mon, 9/28 at 8:00 am on Austin PBS Create
A full-body flexibility workout stretches all muscles and helps with movement. (30 minutes)
Tue, 9/29 at 5:30 am on Austin PBS HDTV
A workout to loosen and liberate the entire back. (30 minutes)
Tue, 9/29 at 8:00 am on Austin PBS Create
A workout to loosen and liberate the entire back. (30 minutes)
Wed, 9/30 at 5:30 am on Austin PBS HDTV
A full-body workout with a focus on upper body strength. (30 minutes)
Wed, 9/30 at 8:00 am on Austin PBS Create
A full-body workout with a focus on upper body strength. (30 minutes)
Thu, 10/1 at 5:30 am on Austin PBS HDTV
A workout focusing on the back, core and knees helping to relieve any pain or discomfort. (30 minutes)
Thu, 10/1 at 8:00 am on Austin PBS Create
A workout focusing on the back, core and knees helping to relieve any pain or discomfort. (30 minutes)