An all-standing workout to improve posture and balance, increase range of motion and relieve aches and pains while strengthening the whole body. (30 minutes)
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Sat, 11/8 at 5:00 am on Austin PBS Create
Rebalancing the muscle chains of the lower body. (30 minutes)
Sun, 11/9 at 5:00 am on Austin PBS Create
Exercising slowly to strengthen the entire body; working through the muscle chains of the legs to get stronger hips; stretching arms, hands and wrists to improve posture and relieve neck pain. (30 minutes)
Sun, 11/9 at 7:00 am on Austin PBS Create
Rebalancing the muscle chains of the lower body. (30 minutes)
Sun, 11/9 at 7:30 am on Austin PBS Create
Exercising slowly to strengthen the entire body; working through the muscle chains of the legs to get stronger hips; stretching arms, hands and wrists to improve posture and relieve neck pain. (30 minutes)
Mon, 11/10 at 5:30 am on Austin PBS HDTV
An all-standing workout focuses on strengthening the core and lengthening the full body while toning the waist and increasing connective tissue elasticity. (30 minutes)
Mon, 11/10 at 8:00 am on Austin PBS Create
An all-standing workout focuses on strengthening the core and lengthening the full body while toning the waist and increasing connective tissue elasticity. (30 minutes)
Tue, 11/11 at 5:30 am on Austin PBS HDTV
A series of large, complex movements to challenge balance, strengthen the full body, and stimulate the brain. (30 minutes)
Tue, 11/11 at 8:00 am on Austin PBS Create
A series of large, complex movements to challenge balance, strengthen the full body, and stimulate the brain. (30 minutes)
Wed, 11/12 at 5:30 am on Austin PBS HDTV
Boosting energy with a standing and floor workout that combines leg, core, and back exercises. (30 minutes)