An all-standing workout to improve posture and balance, increase range of motion and relieve aches and pains while strengthening the whole body. (30 minutes)
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Mon, 6/29 at 5:30 am on Austin PBS HDTV
A 23-minute back pain relief workout. (30 minutes)
Mon, 6/29 at 8:00 am on Austin PBS Create
A 23-minute back pain relief workout. (30 minutes)
Tue, 6/30 at 5:30 am on Austin PBS HDTV
A full-body strengthening workout builds endurance and power. (30 minutes)
Tue, 6/30 at 8:00 am on Austin PBS Create
A full-body strengthening workout builds endurance and power. (30 minutes)
Wed, 7/1 at 5:30 am on Austin PBS HDTV
A workout to help relieve pain associated with arthritis. (30 minutes)
Wed, 7/1 at 8:00 am on Austin PBS Create
A workout to help relieve pain associated with arthritis. (30 minutes)
Thu, 7/2 at 5:30 am on Austin PBS HDTV
Strengthening and stretching the hamstrings. (30 minutes)
Thu, 7/2 at 8:00 am on Austin PBS Create
Strengthening and stretching the hamstrings. (30 minutes)