An all-standing workout to improve posture and balance, increase range of motion and relieve aches and pains while strengthening the whole body. (30 minutes)
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Sun, 6/21 at 7:30 am on Austin PBS Create
A standing and floor workout tones the body and promotes weight loss. (30 minutes)
Mon, 6/22 at 5:30 am on Austin PBS HDTV
A workout to help burn calories. (30 minutes)
Mon, 6/22 at 8:00 am on Austin PBS Create
A workout to help burn calories. (30 minutes)
Tue, 6/23 at 5:30 am on Austin PBS HDTV
A standing and barre workout loosens the entire back and helps relieve pain. (30 minutes)
Tue, 6/23 at 8:00 am on Austin PBS Create
A standing and barre workout loosens the entire back and helps relieve pain. (30 minutes)
Wed, 6/24 at 5:30 am on Austin PBS HDTV
A full-body workout strengthens and stretches every muscle in the body. (30 minutes)
Wed, 6/24 at 8:00 am on Austin PBS Create
A full-body workout strengthens and stretches every muscle in the body. (30 minutes)
Thu, 6/25 at 5:30 am on Austin PBS HDTV
A full-body posture workout. (30 minutes)