An all-standing workout to improve posture and balance, increase range of motion and relieve aches and pains while strengthening the whole body. (30 minutes)
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Mon, 7/27 at 5:30 am on Austin PBS HDTV
A workout shapes every muscle in the body, adding more definition and tone. (30 minutes)
Mon, 7/27 at 8:00 am on Austin PBS Create
A workout shapes every muscle in the body, adding more definition and tone. (30 minutes)
Tue, 7/28 at 5:30 am on Austin PBS HDTV
Strengthening and stretching the quad muscles. (30 minutes)
Tue, 7/28 at 8:00 am on Austin PBS Create
Strengthening and stretching the quad muscles. (30 minutes)
Wed, 7/29 at 5:30 am on Austin PBS HDTV
Rebalancing the muscle chains of the lower body. (30 minutes)
Wed, 7/29 at 8:00 am on Austin PBS Create
Rebalancing the muscle chains of the lower body. (30 minutes)
Thu, 7/30 at 5:30 am on Austin PBS HDTV
A standing and floor workout in Bermuda designed to rebalance the full body and strengthen posture by loosening, lengthening, and liberating the spine. (30 minutes)
Thu, 7/30 at 8:00 am on Austin PBS Create
A standing and floor workout in Bermuda designed to rebalance the full body and strengthen posture by loosening, lengthening, and liberating the spine. (30 minutes)