An all-standing workout to improve posture and balance, increase range of motion and relieve aches and pains while strengthening the whole body. (30 minutes)
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Sun, 4/26 at 7:00 am on Austin PBS Create
An easy-to-follow standing and barre workout helps relieve tension in the lower back with posture and hip isolation exercises. (30 minutes)
Sun, 4/26 at 7:30 am on Austin PBS Create
Liberating joints and muscles in the neck and shoulders. (30 minutes)
Mon, 4/27 at 5:30 am on Austin PBS HDTV
An easy-to-follow standing and barre workout helps relieve tension in the lower back with posture and hip isolation exercises. (30 minutes)
Mon, 4/27 at 8:00 am on Austin PBS Create
An easy-to-follow standing and barre workout helps relieve tension in the lower back with posture and hip isolation exercises. (30 minutes)
Tue, 4/28 at 5:30 am on Austin PBS HDTV
An all-standing, neuromuscular workout with gentle and controlled movements to stretch knees and calves and increase the hip's range of motion. (30 minutes)
Tue, 4/28 at 8:00 am on Austin PBS Create
An all-standing, neuromuscular workout with gentle and controlled movements to stretch knees and calves and increase the hip's range of motion. (30 minutes)
Wed, 4/29 at 5:30 am on Austin PBS HDTV
A workout to develop a stable and aligned spine by strengthening the entire core musculature, from the abdominals to the back. (30 minutes)
Wed, 4/29 at 8:00 am on Austin PBS Create
A workout to develop a stable and aligned spine by strengthening the entire core musculature, from the abdominals to the back. (30 minutes)