An all-standing workout to improve posture and balance, increase range of motion and relieve aches and pains while strengthening the whole body. (30 minutes)
Can't find the episode you're looking for?
Mon, 10/12 at 5:30 am on Austin PBS HDTV
A gentle workout to release tension in your body. (30 minutes)
Mon, 10/12 at 8:00 am on Austin PBS Create
A gentle workout to release tension in your body. (30 minutes)
Tue, 10/13 at 5:30 am on Austin PBS HDTV
A workout to rebalance your body, liberate your shoulders and improve your overall posture. (30 minutes)
Tue, 10/13 at 8:00 am on Austin PBS Create
A workout to rebalance your body, liberate your shoulders and improve your overall posture. (30 minutes)
Wed, 10/14 at 5:30 am on Austin PBS HDTV
Liberating joints and muscles in the neck and shoulders. (30 minutes)
Wed, 10/14 at 8:00 am on Austin PBS Create
Liberating joints and muscles in the neck and shoulders. (30 minutes)
Thu, 10/15 at 5:30 am on Austin PBS HDTV
A revitalizing workout with gentle movements that release tension, calm the nervous system and build strength and flexibility. (30 minutes)
Thu, 10/15 at 8:00 am on Austin PBS Create
A revitalizing workout with gentle movements that release tension, calm the nervous system and build strength and flexibility. (30 minutes)