Yndi Yoga
YNDI Flow Fundamentals
Slow and in-depth alignment instruction helps with self-awareness; improving the structure of postures to ensure safety and more healing. (30 minutes)
Can't find the episode you're looking for?
UPCOMING EPISODES
Wed, 11/5 at 1:30 pm on Austin PBS Create
YNDI Restore
Holding floor postures longer helps to stretch the deep connective tissues between the muscles and fascia throughout the body and helps improve circulation to the joints. (30 minutes)
Thu, 11/6 at 3:30 am on Austin PBS Create
YNDI Restore
Holding floor postures longer helps to stretch the deep connective tissues between the muscles and fascia throughout the body and helps improve circulation to the joints. (30 minutes)
Thu, 11/6 at 4:30 am on Austin PBS HDTV
Magic
A fusion practice that brings together different yoga disciplines for a therapeutic and transformative experience. (30 minutes)
Sat, 11/8 at 5:30 am on Austin PBS Create
Patience
A slow practice with moments to pause, breathe and slow down; therapeutic postures, including longer held hip openers. (30 minutes)
Wed, 11/12 at 5:30 am on Austin PBS Create
YNDI Flow With Hip Openers
Releasing tension, stress and anxiety with hip opening postures. (30 minutes)
Wed, 11/12 at 7:30 am on Austin PBS Create
YNDI Flow With Hip Openers
Releasing tension, stress and anxiety with hip opening postures. (30 minutes)
Wed, 11/12 at 1:30 pm on Austin PBS Create
YNDI Flow With Hip Openers
Releasing tension, stress and anxiety with hip opening postures. (30 minutes)
Thu, 11/13 at 3:30 am on Austin PBS Create
YNDI Flow With Hip Openers
Releasing tension, stress and anxiety with hip opening postures. (30 minutes)
Thu, 11/13 at 4:30 am on Austin PBS HDTV
Spirit
Feeling the breath guide the body in an all-level practice. (30 minutes)
Sat, 11/15 at 5:30 am on Austin PBS Create
Courage
A heart-opening flow invigorates the whole body with extra emphasis on backbends. (30 minutes)