Classical Stretch: By Essentrics
Calf & Knee
An all-standing, neuromuscular workout with gentle and controlled movements to stretch knees and calves and increase the hip's range of motion. (30 minutes)
Can't find the episode you're looking for?
UPCOMING EPISODES
Sun, 3/29 at 5:00 am on Austin PBS Create
Hip Pain Relief & Stretch
A seaside workout that relieves pain and stretches the hips. (30 minutes)
Sun, 3/29 at 7:00 am on Austin PBS Create
Upper Back Strength
Standing exercises to improve posture and stretch the chest muscles; floor exercises to strengthen the stabilizer hip muscles; isometric sit-ups work the entire torso. (30 minutes)
Sun, 3/29 at 7:30 am on Austin PBS Create
Hip Pain Relief & Stretch
A seaside workout that relieves pain and stretches the hips. (30 minutes)
Mon, 3/30 at 5:30 am on Austin PBS HDTV
Full Body Toning
An all-standing workout tones and strengthens every muscle in the body. (30 minutes)
Mon, 3/30 at 8:00 am on Austin PBS Create
Full Body Toning
An all-standing workout tones and strengthens every muscle in the body. (30 minutes)
Tue, 3/31 at 5:30 am on Austin PBS HDTV
Psoas & Hip Strengthening
Rebalancing, stretching and strengthening the hips and psoas. (30 minutes)
Tue, 3/31 at 8:00 am on Austin PBS Create
Psoas & Hip Strengthening
Rebalancing, stretching and strengthening the hips and psoas. (30 minutes)
Wed, 4/1 at 5:30 am on Austin PBS HDTV
Waist Slenderizing
An all-standing waist slenderizing workout strengthens muscles around the core and waist. (30 minutes)
Wed, 4/1 at 8:00 am on Austin PBS Create
(30 minutes)