Classical Stretch: By Essentrics
Calf & Knee
An all-standing, neuromuscular workout with gentle and controlled movements to stretch knees and calves and increase the hip's range of motion. (30 minutes)
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UPCOMING EPISODES
Thu, 12/26 at 8:00 am on Austin PBS Create
Leg Toning
A full-body standing and floor workout stretches and strengthens all muscles and tones the lower body. (30 minutes)
Fri, 12/27 at 5:30 am on Austin PBS HDTV
Upper Back & Posture
Large sweeping movements and specific isolation exercises stabilize muscles and joints and rebalance the body, liberating the shoulders and improving overall posture. (30 minutes)
Fri, 12/27 at 8:00 am on Austin PBS Create
Upper Back & Posture
Large sweeping movements and specific isolation exercises stabilize muscles and joints and rebalance the body, liberating the shoulders and improving overall posture. (30 minutes)
Sat, 12/28 at 5:00 am on Austin PBS Create
Back Pain Relief
A workout focusing on the back and core helps to relieve and prevent back pain. (30 minutes)
Sun, 12/29 at 5:00 am on Austin PBS Create
Full Body Toning
An all-standing workout tones and strengthens every muscle in the body. (30 minutes)
Sun, 12/29 at 7:00 am on Austin PBS Create
Back Pain Relief
A workout focusing on the back and core helps to relieve and prevent back pain. (30 minutes)
Sun, 12/29 at 7:30 am on Austin PBS Create
Full Body Toning
An all-standing workout tones and strengthens every muscle in the body. (30 minutes)
Mon, 12/30 at 5:30 am on Austin PBS HDTV
Back Pain Relief
An easy-to-follow standing and barre workout helps relieve tension in the lower back with posture and hip isolation exercises. (30 minutes)
Mon, 12/30 at 8:00 am on Austin PBS Create
Back Pain Relief
An easy-to-follow standing and barre workout helps relieve tension in the lower back with posture and hip isolation exercises. (30 minutes)