Classical Stretch: By Essentrics
Calf & Knee
An all-standing, neuromuscular workout with gentle and controlled movements to stretch knees and calves and increase the hip's range of motion. (30 minutes)
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UPCOMING EPISODES
Wed, 7/2 at 5:30 am on Austin PBS HDTV
Full Body Flexibility
A full-body flexibility workout stretches all muscles and helps with movement. (30 minutes)
Wed, 7/2 at 8:00 am on Austin PBS Create
Full Body Flexibility
A full-body flexibility workout stretches all muscles and helps with movement. (30 minutes)
Thu, 7/3 at 5:30 am on Austin PBS HDTV
Back Pain Relief
A workout to loosen and liberate the entire back. (30 minutes)
Thu, 7/3 at 8:00 am on Austin PBS Create
Back Pain Relief
A workout to loosen and liberate the entire back. (30 minutes)
Fri, 7/4 at 5:30 am on Austin PBS HDTV
Full Body Workout With a Focus on the Upper Body
A full-body workout with a focus on upper body strength. (30 minutes)
Fri, 7/4 at 8:00 am on Austin PBS Create
Full Body Workout With a Focus on the Upper Body
A full-body workout with a focus on upper body strength. (30 minutes)
Sat, 7/5 at 5:00 am on Austin PBS Create
Back Pain Relief
A standing and barre workout loosens the entire back and helps relieve pain. (30 minutes)
Sun, 7/6 at 5:00 am on Austin PBS Create
Body Shaping With Miranda Esmonde-White
An advanced body-shaping workout tones and strengthens arms, abs, core, waist and legs. (30 minutes)
Sun, 7/6 at 7:00 am on Austin PBS Create
Back Pain Relief
A standing and barre workout loosens the entire back and helps relieve pain. (30 minutes)