Classical Stretch: By Essentrics
Calf & Knee
An all-standing, neuromuscular workout with gentle and controlled movements to stretch knees and calves and increase the hip's range of motion. (30 minutes)
Can't find the episode you're looking for?
UPCOMING EPISODES
Mon, 1/19 at 5:30 am on Austin PBS HDTV
Shoulder Pain
Relieving shoulder pain that may be due to joint stiffness, stress or injury with a full-body, all-standing workout. (30 minutes)
Mon, 1/19 at 8:00 am on Austin PBS Create
Shoulder Pain
Relieving shoulder pain that may be due to joint stiffness, stress or injury with a full-body, all-standing workout. (30 minutes)
Tue, 1/20 at 5:30 am on Austin PBS HDTV
Stress Relieving Workout
A gentle workout to release tension in your body. (30 minutes)
Tue, 1/20 at 8:00 am on Austin PBS Create
Stress Relieving Workout
A gentle workout to release tension in your body. (30 minutes)
Wed, 1/21 at 5:30 am on Austin PBS HDTV
Upper Back & Posture
A workout to rebalance your body, liberate your shoulders and improve your overall posture. (30 minutes)
Wed, 1/21 at 8:00 am on Austin PBS Create
Upper Back & Posture
A workout to rebalance your body, liberate your shoulders and improve your overall posture. (30 minutes)
Thu, 1/22 at 5:30 am on Austin PBS HDTV
Relieve Neck Pain
Liberating joints and muscles in the neck and shoulders. (30 minutes)
Thu, 1/22 at 8:00 am on Austin PBS Create
Relieve Neck Pain
Liberating joints and muscles in the neck and shoulders. (30 minutes)