Classical Stretch: By Essentrics
Calf & Knee
An all-standing, neuromuscular workout with gentle and controlled movements to stretch knees and calves and increase the hip's range of motion. (30 minutes)
Can't find the episode you're looking for?
UPCOMING EPISODES
Thu, 2/5 at 5:30 am on Austin PBS HDTV
Full Body Alignment
An all-standing workout to improve posture and balance, increase range of motion and relieve aches and pains while stretching the entire body. (30 minutes)
Thu, 2/5 at 8:00 am on Austin PBS Create
Full Body Alignment
An all-standing workout to improve posture and balance, increase range of motion and relieve aches and pains while stretching the entire body. (30 minutes)
Fri, 2/6 at 5:30 am on Austin PBS HDTV
Energy Boosting
Boosting energy with a standing and floor workout that combines leg, core and back exercises. (30 minutes)
Fri, 2/6 at 8:00 am on Austin PBS Create
Energy Boosting
Boosting energy with a standing and floor workout that combines leg, core and back exercises. (30 minutes)
Sat, 2/7 at 5:00 am on Austin PBS Create
Body Shaping With Miranda Esmonde-White
An advanced body-shaping workout tones and strengthens arms, abs, core, waist and legs. (30 minutes)
Sun, 2/8 at 5:00 am on Austin PBS Create
Back Pain Relief
A workout to loosen and liberate the entire back. (30 minutes)
Sun, 2/8 at 7:00 am on Austin PBS Create
Body Shaping With Miranda Esmonde-White
An advanced body-shaping workout tones and strengthens arms, abs, core, waist and legs. (30 minutes)
Sun, 2/8 at 7:30 am on Austin PBS Create
Back Pain Relief
A workout to loosen and liberate the entire back. (30 minutes)
Mon, 2/9 at 5:30 am on Austin PBS HDTV
Firm & Strengthen Your Butt
A toning workout focuses on the butt, thighs and legs. (30 minutes)