Classical Stretch: By Essentrics
Calf & Knee
An all-standing, neuromuscular workout with gentle and controlled movements to stretch knees and calves and increase the hip's range of motion. (30 minutes)
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UPCOMING EPISODES
Thu, 1/29 at 5:30 am on Austin PBS HDTV
Spine Mobility
An all-standing workout to help improve the mobility of the spine. (30 minutes)
Thu, 1/29 at 8:00 am on Austin PBS Create
Spine Mobility
An all-standing workout to help improve the mobility of the spine. (30 minutes)
Fri, 1/30 at 5:30 am on Austin PBS HDTV
Full Body Workout
A full-body, all-standing workout to strengthen and stretch muscles. (30 minutes)
Fri, 1/30 at 8:00 am on Austin PBS Create
Full Body Workout
A full-body, all-standing workout to strengthen and stretch muscles. (30 minutes)
Sat, 1/31 at 5:00 am on Austin PBS Create
Full Body Workout With Miranda Esmonde-White
A medium-paced standing workout activates every muscle in the body, promoting full body strength and flexibility. (30 minutes)
Sun, 2/1 at 5:00 am on Austin PBS Create
Full Body Flexibility
A full-body flexibility workout stretches all muscles and helps with movement. (30 minutes)
Sun, 2/1 at 7:00 am on Austin PBS Create
Full Body Workout With Miranda Esmonde-White
A medium-paced standing workout activates every muscle in the body, promoting full body strength and flexibility. (30 minutes)
Sun, 2/1 at 7:30 am on Austin PBS Create
Full Body Flexibility
A full-body flexibility workout stretches all muscles and helps with movement. (30 minutes)
Mon, 2/2 at 5:30 am on Austin PBS HDTV
(30 minutes)