Classical Stretch: By Essentrics
Calf & Knee
An all-standing, neuromuscular workout with gentle and controlled movements to stretch knees and calves and increase the hip's range of motion. (30 minutes)
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UPCOMING EPISODES
Sat, 12/7 at 5:00 am on Austin PBS Create
Waist Toning
An all-barre, waist toning workout strengthens the abs and slenderizes the core. (30 minutes)
Sun, 12/8 at 5:00 am on Austin PBS Create
Spine Strengthening
Strengthening the spine. (30 minutes)
Sun, 12/8 at 7:00 am on Austin PBS Create
Waist Toning
An all-barre, waist toning workout strengthens the abs and slenderizes the core. (30 minutes)
Sun, 12/8 at 7:30 am on Austin PBS Create
Spine Strengthening
Strengthening the spine. (30 minutes)
Mon, 12/9 at 5:30 am on Austin PBS HDTV
Hip Strengthening With Miranda Esmonde-White
An advanced workout to strengthen the full musculature of the hips and glutes. (30 minutes)
Mon, 12/9 at 8:00 am on Austin PBS Create
Hip Strengthening With Miranda Esmonde-White
An advanced workout to strengthen the full musculature of the hips and glutes. (30 minutes)
Tue, 12/10 at 5:30 am on Austin PBS HDTV
Improve Your Balance With Mirande Esmonde-White
An advanced, full-body workout challenges and improves balance by strengthening the core and full body. (30 minutes)
Tue, 12/10 at 8:00 am on Austin PBS Create
Improve Your Balance With Mirande Esmonde-White
An advanced, full-body workout challenges and improves balance by strengthening the core and full body. (30 minutes)
Wed, 12/11 at 5:30 am on Austin PBS HDTV
Core Strengthening to Improve Posture With Miranda Esmonde-White
An intermediate workout to strengthens the core and open the chest and pectorals also helps to improve posture. (30 minutes)