Classical Stretch: By Essentrics
Calf & Knee
An all-standing, neuromuscular workout with gentle and controlled movements to stretch knees and calves and increase the hip's range of motion. (30 minutes)
Can't find the episode you're looking for?
An all-standing, neuromuscular workout with gentle and controlled movements to stretch knees and calves and increase the hip's range of motion. (30 minutes)
Can't find the episode you're looking for?
Fri, 7/11 at 5:30 am on Austin PBS HDTV
An all-standing, advanced strengthening workout. (30 minutes)
Fri, 7/11 at 8:00 am on Austin PBS Create
An all-standing, advanced strengthening workout. (30 minutes)
Sat, 7/12 at 5:00 am on Austin PBS Create
A full-body workout strengthens and stretches every muscle in the body. (30 minutes)
Sun, 7/13 at 5:00 am on Austin PBS Create
An all-standing beginner workout liberates every layer of connective tissue allowing for free and easy movement without pain. (30 minutes)
Sun, 7/13 at 7:00 am on Austin PBS Create
A full-body workout strengthens and stretches every muscle in the body. (30 minutes)
Sun, 7/13 at 7:30 am on Austin PBS Create
An all-standing beginner workout liberates every layer of connective tissue allowing for free and easy movement without pain. (30 minutes)
Mon, 7/14 at 5:30 am on Austin PBS HDTV
A seaside workout that relieves pain and stretches the hips. (30 minutes)
Mon, 7/14 at 8:00 am on Austin PBS Create
A seaside workout that relieves pain and stretches the hips. (30 minutes)
Tue, 7/15 at 5:30 am on Austin PBS HDTV
Relieving shoulder pain that may be due to joint stiffness, stress or injury with a full-body, all-standing workout. (30 minutes)