Classical Stretch: By Essentrics.

Classical Stretch: By Essentrics

Calf & Knee

An all-standing, neuromuscular workout with gentle and controlled movements to stretch knees and calves and increase the hip's range of motion. (30 minutes)

Can't find the episode you're looking for?

Check PBS Video

UPCOMING EPISODES

Fri, 7/11 at 5:30 am on Austin PBS HDTV

Spinal Fascia

An all-standing, advanced strengthening workout. (30 minutes)

Fri, 7/11 at 8:00 am on Austin PBS Create

Spinal Fascia

An all-standing, advanced strengthening workout. (30 minutes)

Sat, 7/12 at 5:00 am on Austin PBS Create

Full Body Strengthening

A full-body workout strengthens and stretches every muscle in the body. (30 minutes)

Sun, 7/13 at 5:00 am on Austin PBS Create

Full Body Connective Tissue Workout With Miranda Esmonde-White

An all-standing beginner workout liberates every layer of connective tissue allowing for free and easy movement without pain. (30 minutes)

Sun, 7/13 at 7:00 am on Austin PBS Create

Full Body Strengthening

A full-body workout strengthens and stretches every muscle in the body. (30 minutes)

Sun, 7/13 at 7:30 am on Austin PBS Create

Full Body Connective Tissue Workout With Miranda Esmonde-White

An all-standing beginner workout liberates every layer of connective tissue allowing for free and easy movement without pain. (30 minutes)

Mon, 7/14 at 5:30 am on Austin PBS HDTV

Hip Pain Relief & Stretch

A seaside workout that relieves pain and stretches the hips. (30 minutes)

Mon, 7/14 at 8:00 am on Austin PBS Create

Hip Pain Relief & Stretch

A seaside workout that relieves pain and stretches the hips. (30 minutes)

Tue, 7/15 at 5:30 am on Austin PBS HDTV

Shoulder Pain

Relieving shoulder pain that may be due to joint stiffness, stress or injury with a full-body, all-standing workout. (30 minutes)