Yndi Yoga
YNDI Restore
Holding floor postures longer helps to stretch the deep connective tissues between the muscles and fascia throughout the body and helps improve circulation to the joints. (30 minutes)
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UPCOMING EPISODES
Wed, 1/22 at 5:30 am on Austin PBS Create
Practice for Fluidity (Water)
The rise and fall of ocean waves inspires an immersive vinyasa flow connecting the breath with the body. (30 minutes)
Wed, 1/22 at 7:30 am on Austin PBS Create
Practice for Fluidity (Water)
The rise and fall of ocean waves inspires an immersive vinyasa flow connecting the breath with the body. (30 minutes)
Wed, 1/22 at 1:30 pm on Austin PBS Create
Practice for Fluidity (Water)
The rise and fall of ocean waves inspires an immersive vinyasa flow connecting the breath with the body. (30 minutes)
Thu, 1/23 at 3:30 am on Austin PBS Create
Practice for Fluidity (Water)
The rise and fall of ocean waves inspires an immersive vinyasa flow connecting the breath with the body. (30 minutes)
Thu, 1/23 at 4:30 am on Austin PBS HDTV
YNDI Balance
A breathing exercise to improve the elasticity of the lungs; balancing postures that emphasize structure and form. (30 minutes)
Sat, 1/25 at 5:30 am on Austin PBS Create
Truth
A fusion yoga practice to work every part of the body also includes moments to slow down and connect with the heart, breath and stillness. (30 minutes)
Wed, 1/29 at 5:30 am on Austin PBS Create
Practice to Release Tension (Water)
A flowing sequence of hip openers to release anxiety, stress and tension out of the body. (30 minutes)
Wed, 1/29 at 7:30 am on Austin PBS Create
Practice to Release Tension (Water)
A flowing sequence of hip openers to release anxiety, stress and tension out of the body. (30 minutes)
Wed, 1/29 at 1:30 pm on Austin PBS Create
Practice to Release Tension (Water)
A flowing sequence of hip openers to release anxiety, stress and tension out of the body. (30 minutes)
Thu, 1/30 at 3:30 am on Austin PBS Create
Practice to Release Tension (Water)
A flowing sequence of hip openers to release anxiety, stress and tension out of the body. (30 minutes)