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Yndi Yoga.

Yndi Yoga

YNDI Flow With Hip Openers

Releasing tension, stress and anxiety with hip opening postures. (30 minutes)

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UPCOMING EPISODES

Sat, 5/24 at 5:30 am on Austin PBS Create

YNDI Restorative Flow

Gentle yoga postures and movements to help quiet the mind; stretching areas of the body that hold tension and build strength from foundational postures. (30 minutes)

Wed, 5/28 at 5:30 am on Austin PBS Create

Roots

Postures to strengthen and stretch the lower and upper body; different balancing postures to improve focus and balance. (30 minutes)

Wed, 5/28 at 7:30 am on Austin PBS Create

Roots

Postures to strengthen and stretch the lower and upper body; different balancing postures to improve focus and balance. (30 minutes)

Wed, 5/28 at 1:30 pm on Austin PBS Create

Roots

Postures to strengthen and stretch the lower and upper body; different balancing postures to improve focus and balance. (30 minutes)

Thu, 5/29 at 3:30 am on Austin PBS Create

Roots

Postures to strengthen and stretch the lower and upper body; different balancing postures to improve focus and balance. (30 minutes)

Thu, 5/29 at 4:30 am on Austin PBS HDTV

YNDI Flow for the Knees, Back and Hips

A therapeutic practice to help heal the knees, back and hips. (30 minutes)

Sat, 5/31 at 5:30 am on Austin PBS Create

YNDI Awaken & Strengthen

A rhythmic and strength-building vinyasa yoga class that creates a profound connection to stability and resilience. (30 minutes)

Wed, 6/4 at 5:30 am on Austin PBS Create

Truth

A fusion yoga practice to work every part of the body also includes moments to slow down and connect with the heart, breath and stillness. (30 minutes)

Wed, 6/4 at 7:30 am on Austin PBS Create

Truth

A fusion yoga practice to work every part of the body also includes moments to slow down and connect with the heart, breath and stillness. (30 minutes)

Wed, 6/4 at 1:30 pm on Austin PBS Create

Truth

A fusion yoga practice to work every part of the body also includes moments to slow down and connect with the heart, breath and stillness. (30 minutes)