Yndi Yoga
YNDI Flow With Hip Openers
Releasing tension, stress and anxiety with hip opening postures. (30 minutes)
Can't find the episode you're looking for?
UPCOMING EPISODES
Wed, 4/2 at 5:30 am on Austin PBS Create
YNDI Restorative Flow
Gentle yoga postures and movements to help quiet the mind; stretching areas of the body that hold tension and build strength from foundational postures. (30 minutes)
Wed, 4/2 at 7:30 am on Austin PBS Create
YNDI Restorative Flow
Gentle yoga postures and movements to help quiet the mind; stretching areas of the body that hold tension and build strength from foundational postures. (30 minutes)
Wed, 4/2 at 1:30 pm on Austin PBS Create
YNDI Restorative Flow
Gentle yoga postures and movements to help quiet the mind; stretching areas of the body that hold tension and build strength from foundational postures. (30 minutes)
Thu, 4/3 at 3:30 am on Austin PBS Create
YNDI Restorative Flow
Gentle yoga postures and movements to help quiet the mind; stretching areas of the body that hold tension and build strength from foundational postures. (30 minutes)
Thu, 4/3 at 4:30 am on Austin PBS HDTV
Vision
An all-encompassing practice emphasizes the gaze to improve alignment and clarity. (30 minutes)
Sat, 4/5 at 5:30 am on Austin PBS Create
Universe
A vinyasa flow practice to strengthen the entire body and awaken the soul. (30 minutes)
Wed, 4/9 at 5:30 am on Austin PBS Create
YNDI Awaken & Strengthen
A rhythmic and strength-building vinyasa yoga class that creates a profound connection to stability and resilience. (30 minutes)
Wed, 4/9 at 7:30 am on Austin PBS Create
YNDI Awaken & Strengthen
A rhythmic and strength-building vinyasa yoga class that creates a profound connection to stability and resilience. (30 minutes)
Wed, 4/9 at 1:30 pm on Austin PBS Create
YNDI Awaken & Strengthen
A rhythmic and strength-building vinyasa yoga class that creates a profound connection to stability and resilience. (30 minutes)
Thu, 4/10 at 3:30 am on Austin PBS Create
YNDI Awaken & Strengthen
A rhythmic and strength-building vinyasa yoga class that creates a profound connection to stability and resilience. (30 minutes)