Yndi Yoga
YNDI Flow With Hip Openers
Releasing tension, stress and anxiety with hip opening postures. (30 minutes)
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UPCOMING EPISODES
Wed, 2/11 at 5:30 am on Austin PBS Create
Courage
A heart-opening flow invigorates the whole body with extra emphasis on backbends. (30 minutes)
Wed, 2/11 at 7:30 am on Austin PBS Create
Courage
A heart-opening flow invigorates the whole body with extra emphasis on backbends. (30 minutes)
Wed, 2/11 at 1:30 pm on Austin PBS Create
Courage
A heart-opening flow invigorates the whole body with extra emphasis on backbends. (30 minutes)
Thu, 2/12 at 3:30 am on Austin PBS Create
Courage
A heart-opening flow invigorates the whole body with extra emphasis on backbends. (30 minutes)
Thu, 2/12 at 4:30 am on Austin PBS HDTV
YNDI Restore
Holding floor postures longer helps to stretch the deep connective tissues between the muscles and fascia throughout the body and helps improve circulation to the joints. (30 minutes)
Thu, 2/26 at 4:30 am on Austin PBS HDTV
Practice for Expansion (Space)
A vinyasa practice outside at night links the breath with the body, which in turn helps quiet the mind and make the body feel full of vitality. (30 minutes)