Exercising slowly to strengthen the entire body; working through the muscle chains of the legs to get stronger hips; stretching arms, hands and wrists to improve posture and relieve neck pain. (30 minutes)
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Fri, 11/14 at 5:30 am on Austin PBS HDTV
An all-standing beginner workout for the musculature and joints of the feet, ankles, knees, and hips. (30 minutes)
Fri, 11/14 at 8:00 am on Austin PBS Create
An all-standing beginner workout for the musculature and joints of the feet, ankles, knees, and hips. (30 minutes)
Sat, 11/15 at 5:00 am on Austin PBS Create
A standing and floor workout in Bermuda designed to rebalance the full body and strengthen posture by loosening, lengthening, and liberating the spine. (30 minutes)
Sun, 11/16 at 5:00 am on Austin PBS Create
A zero impact workout that doesn't put pressure on the joints; dynamic sequential exercises to refine alignment and build the core. (30 minutes)
Sun, 11/16 at 7:00 am on Austin PBS Create
A standing and floor workout in Bermuda designed to rebalance the full body and strengthen posture by loosening, lengthening, and liberating the spine. (30 minutes)
Sun, 11/16 at 7:30 am on Austin PBS Create
A zero impact workout that doesn't put pressure on the joints; dynamic sequential exercises to refine alignment and build the core. (30 minutes)
Mon, 11/17 at 5:30 am on Austin PBS HDTV
An intermediate standing and floor workout to strengthen the core. (30 minutes)
Mon, 11/17 at 8:00 am on Austin PBS Create
An intermediate standing and floor workout to strengthen the core. (30 minutes)
Tue, 11/18 at 5:30 am on Austin PBS HDTV
An intermediate workout designed to activate and strengthen leg muscles in a safe and balanced way. (30 minutes)