Happy Yoga With Sarah Starr
Sunset Bloom
Lower body strengthening moves and gentle stretches for shoulders, chest, back, hips and more. (30 minutes)
Can't find the episode you're looking for?
Lower body strengthening moves and gentle stretches for shoulders, chest, back, hips and more. (30 minutes)
Can't find the episode you're looking for?
Sun, 10/27 at 5:30 am on Austin PBS Create
A gentle yoga practice using a chair for support includes seated sun salutations and yoga moves to create more ease in the hands, neck, shoulders and back. (30 minutes)
Sun, 11/3 at 5:30 am on Austin PBS Create
Simple yet effective yoga moves, including seated sun salutations, gentle twists, forward bends and more. (30 minutes)