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Happy Yoga With Sarah Starr.

Happy Yoga With Sarah Starr

Peaceful Lake Beauty

Stretches for the whole body help to release tension in the hips, hamstrings, spine and more. (30 minutes)

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UPCOMING EPISODES

Sun, 10/27 at 5:30 am on Austin PBS Create

Golden Sunflowers

A gentle yoga practice using a chair for support includes seated sun salutations and yoga moves to create more ease in the hands, neck, shoulders and back. (30 minutes)

Sun, 11/3 at 5:30 am on Austin PBS Create

Mountain Lake

Simple yet effective yoga moves, including seated sun salutations, gentle twists, forward bends and more. (30 minutes)