Yndi Yoga
Practice for Fluidity (Water)
The rise and fall of ocean waves inspires an immersive vinyasa flow connecting the breath with the body. (30 minutes)
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UPCOMING EPISODES
Thu, 2/5 at 4:30 am on Austin PBS HDTV
YNDI Balance
A breathing exercise to improve the elasticity of the lungs; balancing postures that emphasize structure and form. (30 minutes)
Sat, 2/7 at 5:30 am on Austin PBS Create
YNDI Heart Opening Flow
An all-level vinyasa practice that strengthens and improves flexibility and balance, connecting the breath with the body and solidifying one's connection with the Earth. (30 minutes)
Wed, 2/11 at 5:30 am on Austin PBS Create
Courage
A heart-opening flow invigorates the whole body with extra emphasis on backbends. (30 minutes)
Wed, 2/11 at 7:30 am on Austin PBS Create
Courage
A heart-opening flow invigorates the whole body with extra emphasis on backbends. (30 minutes)
Wed, 2/11 at 1:30 pm on Austin PBS Create
Courage
A heart-opening flow invigorates the whole body with extra emphasis on backbends. (30 minutes)
Thu, 2/12 at 3:30 am on Austin PBS Create
Courage
A heart-opening flow invigorates the whole body with extra emphasis on backbends. (30 minutes)
Thu, 2/12 at 4:30 am on Austin PBS HDTV
Practice to Release Tension (Water)
A flowing sequence of hip openers to release anxiety, stress and tension out of the body. (30 minutes)
Thu, 2/19 at 4:30 am on Austin PBS HDTV
Practice for Stillness (Air)
A breathing exercise to quiet the mind -- alternate nostril breathing -- helps clear out the energy channels. (30 minutes)