Yndi Yoga
Practice for Fluidity (Water)
The rise and fall of ocean waves inspires an immersive vinyasa flow connecting the breath with the body. (30 minutes)
Can't find the episode you're looking for?
UPCOMING EPISODES
Sat, 3/14 at 5:30 am on Austin PBS Create
YNDI Heart Opening Flow
An all-level vinyasa practice that strengthens and improves flexibility and balance, connecting the breath with the body and solidifying one's connection with the Earth. (30 minutes)
Thu, 3/19 at 4:30 am on Austin PBS HDTV
(30 minutes)