Yndi Yoga
Practice to Release Tension (Water)
A flowing sequence of hip openers to release anxiety, stress and tension out of the body. (30 minutes)
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UPCOMING EPISODES
Fri, 1/3 at 8:00 pm on Austin PBS Create
YNDI Awaken & Strengthen
A rhythmic and strength-building vinyasa yoga class that creates a profound connection to stability and resilience. (30 minutes)
Fri, 1/3 at 9:30 pm on Austin PBS Create
Patience
A slow practice with moments to pause, breathe and slow down; therapeutic postures, including longer held hip openers. (30 minutes)
Fri, 1/3 at 11:00 pm on Austin PBS Create
Transformation
An all-encompassing practice to challenge, strengthen and stretch the body and mind. (30 minutes)
Sat, 1/4 at 5:30 am on Austin PBS Create
Practice for Expansion (Space)
A vinyasa practice outside at night links the breath with the body, which in turn helps quiet the mind and make the body feel full of vitality. (30 minutes)
Sat, 1/4 at 12:00 pm on Austin PBS Create
Transformation
An all-encompassing practice to challenge, strengthen and stretch the body and mind. (30 minutes)
Sun, 1/5 at 11:00 am on Austin PBS Create
YNDI Awaken & Strengthen
A rhythmic and strength-building vinyasa yoga class that creates a profound connection to stability and resilience. (30 minutes)
Sun, 1/5 at 12:30 pm on Austin PBS Create
Patience
A slow practice with moments to pause, breathe and slow down; therapeutic postures, including longer held hip openers. (30 minutes)
Sun, 1/5 at 2:00 pm on Austin PBS Create
Transformation
An all-encompassing practice to challenge, strengthen and stretch the body and mind. (30 minutes)
Sun, 1/5 at 8:00 pm on Austin PBS Create
YNDI Awaken & Strengthen
A rhythmic and strength-building vinyasa yoga class that creates a profound connection to stability and resilience. (30 minutes)
Mon, 1/6 at 1:00 am on Austin PBS Create
YNDI Awaken & Strengthen
A rhythmic and strength-building vinyasa yoga class that creates a profound connection to stability and resilience. (30 minutes)
Mon, 1/6 at 8:30 pm on Austin PBS Create
Patience
A slow practice with moments to pause, breathe and slow down; therapeutic postures, including longer held hip openers. (30 minutes)
Tue, 1/7 at 1:30 am on Austin PBS Create
Patience
A slow practice with moments to pause, breathe and slow down; therapeutic postures, including longer held hip openers. (30 minutes)