Happy Yoga With Sarah Starr
Desk Jockey Gentle Yoga
A yoga exercise that can be done at work or on a plane. (30 minutes)
Can't find the episode you're looking for?
A yoga exercise that can be done at work or on a plane. (30 minutes)
Can't find the episode you're looking for?
Sun, 4/27 at 5:30 am on Austin PBS Create
A modified yoga practice combines lower body strengthening moves with a series of upper body stretches. (30 minutes)
Sun, 5/4 at 5:30 am on Austin PBS Create
A sequence of standing poses opens the hips and lengthen the hamstrings. (30 minutes)
Sun, 5/11 at 5:30 am on Austin PBS Create
A creative flow practice designed to open more space and ease in the shoulders, chest and upper back. (30 minutes)