Happy Yoga With Sarah Starr.

Happy Yoga With Sarah Starr

Desk Jockey Gentle Yoga

A yoga exercise that can be done at work or on a plane. (30 minutes)

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UPCOMING EPISODES

Sun, 4/27 at 5:30 am on Austin PBS Create

Autumn Glory

A modified yoga practice combines lower body strengthening moves with a series of upper body stretches. (30 minutes)

Sun, 5/4 at 5:30 am on Austin PBS Create

Pastel Beach

A sequence of standing poses opens the hips and lengthen the hamstrings. (30 minutes)

Sun, 5/11 at 5:30 am on Austin PBS Create

Beautiful Bluffs

A creative flow practice designed to open more space and ease in the shoulders, chest and upper back. (30 minutes)