Happy Yoga With Sarah Starr
Desk Jockey Gentle Yoga
A yoga exercise that can be done at work or on a plane. (30 minutes)
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UPCOMING EPISODES
Sun, 5/11 at 5:30 am on Austin PBS Create
Beautiful Bluffs
A creative flow practice designed to open more space and ease in the shoulders, chest and upper back. (30 minutes)
Sun, 5/18 at 5:30 am on Austin PBS Create
Waterfall
Standing postures designed to improve balance while creating more flexibility in the legs and hips. (30 minutes)
Sun, 5/25 at 5:30 am on Austin PBS Create
Rainbow Sunrise
Combining lower body strengthening moves and hip openers with upper body stretches to release tension in the shoulders and upper back. (30 minutes)