Happy Yoga With Sarah Starr
Majestic Golden Fields
Balance and standing poses open the hips and lengthen the hamstrings. (30 minutes)
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UPCOMING EPISODES
Sun, 9/20 at 5:30 am on Austin PBS Create
Mountain Lake
Simple yet effective yoga moves, including seated sun salutations, gentle twists, forward bends and more. (30 minutes)
Sun, 9/27 at 5:30 am on Austin PBS Create
Seascape Sky
A total body stretch includes sun salutations and easy yoga moves to create more mobility and flexibility in the neck, shoulders, chest, back and hips. (30 minutes)
Sun, 10/4 at 5:30 am on Austin PBS Create
Rolling Hills
Simple stretches designed to unravel tension in the shoulders and upper back; a series of standing postures to help create more flexibility through the hips and hamstrings. (30 minutes)