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Happy Yoga With Sarah Starr.

Happy Yoga With Sarah Starr

Majestic Golden Fields

Balance and standing poses open the hips and lengthen the hamstrings. (30 minutes)

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UPCOMING EPISODES

Sun, 1/11 at 5:30 am on Austin PBS Create

Panoramic Wilderness

A modified yoga session includes gentle seated stretches to create more mobility in the upper body, standing balance poses to strengthen and tone the legs and seated warrior moves to open the hips. (30 minutes)

Sun, 1/18 at 5:30 am on Austin PBS Create

Fiery Ocean Sunset

An intermediate yoga session with standing and seated poses to create more movement around the hips and hamstrings. (30 minutes)

Sun, 1/25 at 5:30 am on Austin PBS Create

Red Rock Sunset

Gentle sun salutations and easy to follow yoga moves create more mobility and flexibility in the hands, neck, chest, shoulders, back and hips. (30 minutes)