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Happy Yoga With Sarah Starr.

Happy Yoga With Sarah Starr

Majestic Golden Fields

Balance and standing poses open the hips and lengthen the hamstrings. (30 minutes)

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UPCOMING EPISODES

Sun, 1/25 at 5:30 am on Austin PBS Create

Red Rock Sunset

Gentle sun salutations and easy to follow yoga moves create more mobility and flexibility in the hands, neck, chest, shoulders, back and hips. (30 minutes)

Sun, 2/1 at 5:30 am on Austin PBS Create

Autumn Leaves

An intermediate flow practice includes postures to help strengthen abdominals, legs and thighs. (30 minutes)

Sun, 2/8 at 5:30 am on Austin PBS Create

Spectacular Sunflower

A modified seated yoga practice includes sun salutations and gentle stretches to increase range of motion in the shoulders and upper back while releasing tension in the neck and spine. (30 minutes)