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Happy Yoga With Sarah Starr.

Happy Yoga With Sarah Starr

Seascapes

Tranquil, rejuvenating poses for the shoulder, chest and upper back stretches, hip openers and twists. (30 minutes)

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UPCOMING EPISODES

Sun, 6/28 at 5:30 am on Austin PBS Create

Sunny Bloom

A gentle seated yoga practice for all levels, including seated, all fours and supine stretches for the shoulders, back, hips, legs and more. (30 minutes)

Sun, 7/5 at 5:30 am on Austin PBS Create

Sunflowers and Honeybees

A total body stretch using a chair for support, including lower body moves to build strength and stamina along with gentle stretches for the shoulders, chest, back, hips and more. (30 minutes)