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Happy Yoga With Sarah Starr.

Happy Yoga With Sarah Starr

Seascapes

Tranquil, rejuvenating poses for the shoulder, chest and upper back stretches, hip openers and twists. (30 minutes)

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UPCOMING EPISODES

Sun, 8/2 at 5:30 am on Austin PBS Create

Tropical Garden

Intermediate yoga practice designed to stretch the hamstrings, hips and spine with an emphasis on strengthening the core. (30 minutes)

Sun, 8/9 at 5:30 am on Austin PBS Create

Sunflower Beauty

A gentle, seated yoga practice that includes lower body moves to build strength; gentle stretches for shoulders, chest, back, hips and more. (30 minutes)