Happy Yoga With Sarah Starr
Seascapes
Tranquil, rejuvenating poses for the shoulder, chest and upper back stretches, hip openers and twists. (30 minutes)
Can't find the episode you're looking for?
Tranquil, rejuvenating poses for the shoulder, chest and upper back stretches, hip openers and twists. (30 minutes)
Can't find the episode you're looking for?
Sun, 7/13 at 5:30 am on Austin PBS Create
Upper body stretches for the hands, wrists, shoulders and chest; gentle seated postures help create more flexibility in the lower body. (30 minutes)
Sun, 7/20 at 5:30 am on Austin PBS Create
Modified yoga postures include standing poses that stretch the hips, legs, back and shoulders. (30 minutes)