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Happy Yoga With Sarah Starr.

Happy Yoga With Sarah Starr

Seascapes

Tranquil, rejuvenating poses for the shoulder, chest and upper back stretches, hip openers and twists. (30 minutes)

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UPCOMING EPISODES

Sun, 11/15 at 5:30 am on Austin PBS Create

Forest Cove

Gentle stretching for all major muscles using a chair for support. (30 minutes)

Sun, 11/22 at 5:30 am on Austin PBS Create

Majestic Golden Fields

Balance and standing poses open the hips and lengthen the hamstrings. (30 minutes)