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Happy Yoga With Sarah Starr.

Happy Yoga With Sarah Starr

Seascapes

Tranquil, rejuvenating poses for the shoulder, chest and upper back stretches, hip openers and twists. (30 minutes)

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UPCOMING EPISODES

Sun, 7/19 at 5:30 am on Austin PBS Create

Mountain Skyline

A gentle seated yoga session using a chair for support, including seated sun salutations and gentle stretches designed to increase range of motion and enhance mobility in the shoulders, upper back, hips and more. (30 minutes)

Sun, 7/26 at 5:30 am on Austin PBS Create

Wilderness Paradise

Focusing on creating a stronger core while entirely seated in a chair. (30 minutes)