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Happy Yoga With Sarah Starr.

Happy Yoga With Sarah Starr

Seascapes

Tranquil, rejuvenating poses for the shoulder, chest and upper back stretches, hip openers and twists. (30 minutes)

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UPCOMING EPISODES

Sun, 8/30 at 5:30 am on Austin PBS Create

Majestic Desert

A core-focused yoga practice includes movements to tone and strengthen the core while stretching the hips, hamstrings, spine and more. (30 minutes)

Sun, 9/6 at 5:30 am on Austin PBS Create

Sunset Haven

A gentle total body stretch includes seated sun salutations along with easy to follow yoga moves to stretch and lengthen the body. (30 minutes)