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Happy Yoga With Sarah Starr.

Happy Yoga With Sarah Starr

Seascapes

Tranquil, rejuvenating poses for the shoulder, chest and upper back stretches, hip openers and twists. (30 minutes)

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UPCOMING EPISODES

Sun, 10/26 at 5:30 am on Austin PBS Create

Desert Sunset

Modified seated sun salutations; stretches to open the hips and release tension in the spine; a standing sequence links breath with movement. (30 minutes)

Sun, 11/2 at 5:30 am on Austin PBS Create

Sunflowers at Dusk

Gentle sun salutations; accessible moves to improve posture and strengthen the core while activating hip flexors and quadriceps. (30 minutes)

Sun, 11/9 at 5:30 am on Austin PBS Create

Cascading River

A modified yoga practice using a chair for support includes easy to follow yoga moves to create more ease in the hands, neck, shoulders, back and hips. (30 minutes)