Happy Yoga With Sarah Starr
Seascapes
Tranquil, rejuvenating poses for the shoulder, chest and upper back stretches, hip openers and twists. (30 minutes)
Can't find the episode you're looking for?
Tranquil, rejuvenating poses for the shoulder, chest and upper back stretches, hip openers and twists. (30 minutes)
Can't find the episode you're looking for?
Sun, 7/20 at 5:30 am on Austin PBS Create
Modified yoga postures include standing poses that stretch the hips, legs, back and shoulders. (30 minutes)
Sun, 7/27 at 5:30 am on Austin PBS Create
A modified flow sequence links breath with movement; strengthening moves for the lower body. (30 minutes)
Sun, 8/3 at 5:30 am on Austin PBS Create
Gentle stretches for the shoulders, neck and upper back. (30 minutes)