Happy Yoga With Sarah Starr
Seascapes
Tranquil, rejuvenating poses for the shoulder, chest and upper back stretches, hip openers and twists. (30 minutes)
Can't find the episode you're looking for?
Tranquil, rejuvenating poses for the shoulder, chest and upper back stretches, hip openers and twists. (30 minutes)
Can't find the episode you're looking for?
Sun, 4/6 at 5:30 am on Austin PBS Create
A warrior series designed to build strength and flexibility in the lower body, while also creating ease in the neck, shoulders and upper back. (30 minutes)
Sun, 4/13 at 5:30 am on Austin PBS Create
Simple stretches designed to ease tension in the shoulders and upper back include lateral stretches to create more space in the spine. (30 minutes)