Happy Yoga With Sarah Starr

Seascapes

Tranquil, rejuvenating poses for the shoulder, chest and upper back stretches, hip openers and twists. (30 minutes)

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Sun, 5/11 at 5:30 am on Austin PBS Create

A creative flow practice designed to open more space and ease in the shoulders, chest and upper back. (30 minutes)

Sun, 5/18 at 5:30 am on Austin PBS Create

Standing postures designed to improve balance while creating more flexibility in the legs and hips. (30 minutes)

Sun, 5/25 at 5:30 am on Austin PBS Create

Combining lower body strengthening moves and hip openers with upper body stretches to release tension in the shoulders and upper back. (30 minutes)