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Happy Yoga With Sarah Starr.

Happy Yoga With Sarah Starr

Seascapes

Tranquil, rejuvenating poses for the shoulder, chest and upper back stretches, hip openers and twists. (30 minutes)

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UPCOMING EPISODES

Sun, 11/9 at 5:30 am on Austin PBS Create

Cascading River

A modified yoga practice using a chair for support includes easy to follow yoga moves to create more ease in the hands, neck, shoulders, back and hips. (30 minutes)

Sun, 11/16 at 5:30 am on Austin PBS Create

Lace Meadow

Stretches to increase mobility in the shoulders and lengthen the spine, combined with standing poses to strengthen the lower body. (30 minutes)

Sun, 11/23 at 5:30 am on Austin PBS Create

Sunflower Glo

Seated stretches to increase flexibility and mobility in the shoulders and upper back; a standing sequence links breath with movement to allow more freedom in the hips and hamstrings. (30 minutes)