Happy Yoga With Sarah Starr
Seascapes
Tranquil, rejuvenating poses for the shoulder, chest and upper back stretches, hip openers and twists. (30 minutes)
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UPCOMING EPISODES
Sun, 1/26 at 5:30 am on Austin PBS Create
Radiant Bloom
A modified yoga practice emphasizes alignment; gentle seated stretching for the upper body. (30 minutes)
Sun, 2/2 at 5:30 am on Austin PBS Create
Tranquil Meadow
Seated shoulder and upper back stretches; standing hip openers. (30 minutes)