Happy Yoga With Sarah Starr
Seascapes
Tranquil, rejuvenating poses for the shoulder, chest and upper back stretches, hip openers and twists. (30 minutes)
Can't find the episode you're looking for?
UPCOMING EPISODES
Sun, 7/6 at 5:30 am on Austin PBS Create
Cascading Paradise
Stretching and lengthening the spine; moves to create more ease in the hips, shoulders and upper back. (30 minutes)
Sun, 7/13 at 5:30 am on Austin PBS Create
Ocean Sunset
Upper body stretches for the hands, wrists, shoulders and chest; gentle seated postures help create more flexibility in the lower body. (30 minutes)