Happy Yoga With Sarah Starr
Sunset Haven
A gentle total body stretch includes seated sun salutations along with easy to follow yoga moves to stretch and lengthen the body. (30 minutes)
Can't find the episode you're looking for?
UPCOMING EPISODES
Sun, 11/16 at 5:30 am on Austin PBS Create
Lace Meadow
Stretches to increase mobility in the shoulders and lengthen the spine, combined with standing poses to strengthen the lower body. (30 minutes)
Sun, 11/23 at 5:30 am on Austin PBS Create
Sunflower Glo
Seated stretches to increase flexibility and mobility in the shoulders and upper back; a standing sequence links breath with movement to allow more freedom in the hips and hamstrings. (30 minutes)