Happy Yoga With Sarah Starr
Sunset Haven
A gentle total body stretch includes seated sun salutations along with easy to follow yoga moves to stretch and lengthen the body. (30 minutes)
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UPCOMING EPISODES
Sun, 12/7 at 5:30 am on Austin PBS Create
Bloom
Dynamic seated stretches to open the hips and improve range of motion in the spine; a balance and strength standing sequence, incorporating gentle side bends to expand breath and activate the core. (30 minutes)
Sun, 12/14 at 5:30 am on Austin PBS Create
Golden Shoreline
Gentle stretches for the neck, shoulders and back combined with forward bends to stretch the hamstrings and hips. (30 minutes)