Happy Yoga With Sarah Starr
Sunset Haven
A gentle total body stretch includes seated sun salutations along with easy to follow yoga moves to stretch and lengthen the body. (30 minutes)
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UPCOMING EPISODES
Sun, 7/19 at 5:30 am on Austin PBS Create
Mountain Skyline
A gentle seated yoga session using a chair for support, including seated sun salutations and gentle stretches designed to increase range of motion and enhance mobility in the shoulders, upper back, hips and more. (30 minutes)
Sun, 7/26 at 5:30 am on Austin PBS Create
Wilderness Paradise
Focusing on creating a stronger core while entirely seated in a chair. (30 minutes)