Happy Yoga With Sarah Starr
Sunset Haven
A gentle total body stretch includes seated sun salutations along with easy to follow yoga moves to stretch and lengthen the body. (30 minutes)
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UPCOMING EPISODES
Sun, 3/15 at 5:30 am on Austin PBS Create
Sunflowers Galore
Supine, plank and standing core strengthening moves to challenge one's balance and focus. (30 minutes)
Sun, 3/22 at 5:30 am on Austin PBS Create
Garden Paradise
An accessible yoga practice using a chair for support, including poses to tone legs and core along with upper body stretches designed to increase mobility in the spine, shoulders and chest. (30 minutes)