A practice focusing on alignment, posture, refining the yoga practice and understanding modifications; the right structure creates safety and ensures that one receives the optimal benefits from the practice. (30 minutes)
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Wed, 11/5 at 5:30 am on Austin PBS Create
Holding floor postures longer helps to stretch the deep connective tissues between the muscles and fascia throughout the body and helps improve circulation to the joints. (30 minutes)
Wed, 11/5 at 7:30 am on Austin PBS Create
Holding floor postures longer helps to stretch the deep connective tissues between the muscles and fascia throughout the body and helps improve circulation to the joints. (30 minutes)
Wed, 11/5 at 1:30 pm on Austin PBS Create
Holding floor postures longer helps to stretch the deep connective tissues between the muscles and fascia throughout the body and helps improve circulation to the joints. (30 minutes)
Thu, 11/6 at 3:30 am on Austin PBS Create
Holding floor postures longer helps to stretch the deep connective tissues between the muscles and fascia throughout the body and helps improve circulation to the joints. (30 minutes)
Thu, 11/6 at 4:30 am on Austin PBS HDTV
A fusion practice that brings together different yoga disciplines for a therapeutic and transformative experience. (30 minutes)
Sat, 11/8 at 5:30 am on Austin PBS Create
A slow practice with moments to pause, breathe and slow down; therapeutic postures, including longer held hip openers. (30 minutes)
Wed, 11/12 at 5:30 am on Austin PBS Create
Releasing tension, stress and anxiety with hip opening postures. (30 minutes)
Wed, 11/12 at 7:30 am on Austin PBS Create
Releasing tension, stress and anxiety with hip opening postures. (30 minutes)
Wed, 11/12 at 1:30 pm on Austin PBS Create
Releasing tension, stress and anxiety with hip opening postures. (30 minutes)
Thu, 11/13 at 3:30 am on Austin PBS Create
Releasing tension, stress and anxiety with hip opening postures. (30 minutes)