A practice focusing on alignment, posture, refining the yoga practice and understanding modifications; the right structure creates safety and ensures that one receives the optimal benefits from the practice. (30 minutes)
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Wed, 11/26 at 5:30 am on Austin PBS Create
Postures to strengthen and stretch the lower and upper body; different balancing postures to improve focus and balance. (30 minutes)
Wed, 11/26 at 7:30 am on Austin PBS Create
Postures to strengthen and stretch the lower and upper body; different balancing postures to improve focus and balance. (30 minutes)
Wed, 11/26 at 1:30 pm on Austin PBS Create
Postures to strengthen and stretch the lower and upper body; different balancing postures to improve focus and balance. (30 minutes)
Thu, 11/27 at 3:30 am on Austin PBS Create
Postures to strengthen and stretch the lower and upper body; different balancing postures to improve focus and balance. (30 minutes)
Thu, 11/27 at 4:30 am on Austin PBS HDTV
A yoga practice that fuses different disciplines of yoga, an empowering practice for seasoned practitioners as well as newer yoga students. (30 minutes)
Sat, 11/29 at 5:30 am on Austin PBS Create
An all-encompassing practice emphasizes the gaze to improve alignment and clarity. (30 minutes)
Wed, 12/3 at 5:30 am on Austin PBS Create
A fusion yoga practice to work every part of the body also includes moments to slow down and connect with the heart, breath and stillness. (30 minutes)
Wed, 12/3 at 7:30 am on Austin PBS Create
A fusion yoga practice to work every part of the body also includes moments to slow down and connect with the heart, breath and stillness. (30 minutes)
Wed, 12/3 at 1:30 pm on Austin PBS Create
A fusion yoga practice to work every part of the body also includes moments to slow down and connect with the heart, breath and stillness. (30 minutes)
Thu, 12/4 at 3:30 am on Austin PBS Create
A fusion yoga practice to work every part of the body also includes moments to slow down and connect with the heart, breath and stillness. (30 minutes)