A practice focusing on alignment, posture, refining the yoga practice and understanding modifications; the right structure creates safety and ensures that one receives the optimal benefits from the practice. (30 minutes)
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Thu, 12/18 at 3:30 am on Austin PBS Create
A slow practice with moments to pause, breathe and slow down; therapeutic postures, including longer held hip openers. (30 minutes)
Thu, 12/18 at 4:30 am on Austin PBS HDTV
Slow and in-depth alignment instruction helps with self-awareness; improving the structure of postures to ensure safety and more healing. (30 minutes)
Sat, 12/20 at 5:30 am on Austin PBS Create
A fusion practice that brings together different yoga disciplines for a therapeutic and transformative experience. (30 minutes)
Wed, 12/24 at 5:30 am on Austin PBS Create
A heart-opening flow invigorates the whole body with extra emphasis on backbends. (30 minutes)
Wed, 12/24 at 7:30 am on Austin PBS Create
A heart-opening flow invigorates the whole body with extra emphasis on backbends. (30 minutes)
Wed, 12/24 at 1:30 pm on Austin PBS Create
A heart-opening flow invigorates the whole body with extra emphasis on backbends. (30 minutes)
Thu, 12/25 at 3:30 am on Austin PBS Create
A heart-opening flow invigorates the whole body with extra emphasis on backbends. (30 minutes)
Thu, 12/25 at 4:30 am on Austin PBS HDTV
An all-level vinyasa practice that strengthens and improves flexibility and balance, connecting the breath with the body and solidifying one's connection with the Earth. (30 minutes)
Sat, 12/27 at 5:30 am on Austin PBS Create
Feeling the breath guide the body in an all-level practice. (30 minutes)
Wed, 12/31 at 5:30 am on Austin PBS Create
A fluid practice with postures to detox the body and unlock blockages. (30 minutes)