A practice focusing on alignment, posture, refining the yoga practice and understanding modifications; the right structure creates safety and ensures that one receives the optimal benefits from the practice. (30 minutes)
Can't find the episode you're looking for?
Sat, 9/20 at 5:30 am on Austin PBS Create
A fusion practice that brings together different yoga disciplines for a therapeutic and transformative experience. (30 minutes)
Wed, 9/24 at 5:30 am on Austin PBS Create
A vigorous and playful vinyasa flow practice that emphasizes the connection between fluidity of the breath and fluidity of the body. (30 minutes)
Wed, 9/24 at 7:30 am on Austin PBS Create
A vigorous and playful vinyasa flow practice that emphasizes the connection between fluidity of the breath and fluidity of the body. (30 minutes)
Wed, 9/24 at 1:30 pm on Austin PBS Create
A vigorous and playful vinyasa flow practice that emphasizes the connection between fluidity of the breath and fluidity of the body. (30 minutes)
Thu, 9/25 at 3:30 am on Austin PBS Create
A vigorous and playful vinyasa flow practice that emphasizes the connection between fluidity of the breath and fluidity of the body. (30 minutes)
Thu, 9/25 at 4:30 am on Austin PBS HDTV
A slow practice with moments to pause, breathe and slow down; therapeutic postures, including longer held hip openers. (30 minutes)
Sat, 9/27 at 5:30 am on Austin PBS Create
Feeling the breath guide the body in an all-level practice. (30 minutes)
Wed, 10/1 at 5:30 am on Austin PBS Create
Gentle yoga postures and movements to help quiet the mind; stretching areas of the body that hold tension and build strength from foundational postures. (30 minutes)
Wed, 10/1 at 7:30 am on Austin PBS Create
Gentle yoga postures and movements to help quiet the mind; stretching areas of the body that hold tension and build strength from foundational postures. (30 minutes)
Wed, 10/1 at 1:30 pm on Austin PBS Create
Gentle yoga postures and movements to help quiet the mind; stretching areas of the body that hold tension and build strength from foundational postures. (30 minutes)
Thu, 10/2 at 3:30 am on Austin PBS Create
Gentle yoga postures and movements to help quiet the mind; stretching areas of the body that hold tension and build strength from foundational postures. (30 minutes)