A practice focusing on alignment, posture, refining the yoga practice and understanding modifications; the right structure creates safety and ensures that one receives the optimal benefits from the practice. (30 minutes)
Can't find the episode you're looking for?
Sat, 1/31 at 5:30 am on Austin PBS Create
Slow and in-depth alignment instruction helps with self-awareness; improving the structure of postures to ensure safety and more healing. (30 minutes)
Wed, 2/4 at 5:30 am on Austin PBS Create
A slow practice with moments to pause, breathe and slow down; therapeutic postures, including longer held hip openers. (30 minutes)
Wed, 2/4 at 7:30 am on Austin PBS Create
A slow practice with moments to pause, breathe and slow down; therapeutic postures, including longer held hip openers. (30 minutes)
Wed, 2/4 at 1:30 pm on Austin PBS Create
A slow practice with moments to pause, breathe and slow down; therapeutic postures, including longer held hip openers. (30 minutes)
Thu, 2/5 at 3:30 am on Austin PBS Create
A slow practice with moments to pause, breathe and slow down; therapeutic postures, including longer held hip openers. (30 minutes)
Thu, 2/5 at 4:30 am on Austin PBS HDTV
A breathing exercise to improve the elasticity of the lungs; balancing postures that emphasize structure and form. (30 minutes)
Sat, 2/7 at 5:30 am on Austin PBS Create
An all-level vinyasa practice that strengthens and improves flexibility and balance, connecting the breath with the body and solidifying one's connection with the Earth. (30 minutes)
Wed, 2/11 at 5:30 am on Austin PBS Create
A heart-opening flow invigorates the whole body with extra emphasis on backbends. (30 minutes)
Wed, 2/11 at 7:30 am on Austin PBS Create
A heart-opening flow invigorates the whole body with extra emphasis on backbends. (30 minutes)
Wed, 2/11 at 1:30 pm on Austin PBS Create
A heart-opening flow invigorates the whole body with extra emphasis on backbends. (30 minutes)
Thu, 2/12 at 3:30 am on Austin PBS Create
A heart-opening flow invigorates the whole body with extra emphasis on backbends. (30 minutes)