A practice focusing on alignment, posture, refining the yoga practice and understanding modifications; the right structure creates safety and ensures that one receives the optimal benefits from the practice. (30 minutes)
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Thu, 5/15 at 4:30 am on Austin PBS HDTV
A yoga practice that fuses different disciplines of yoga, an empowering practice for seasoned practitioners as well as newer yoga students. (30 minutes)
Sat, 5/17 at 5:30 am on Austin PBS Create
A vigorous and playful vinyasa flow practice that emphasizes the connection between fluidity of the breath and fluidity of the body. (30 minutes)
Wed, 5/21 at 5:30 am on Austin PBS Create
A practice focusing on alignment, posture, refining the yoga practice and understanding modifications; the right structure creates safety and ensures that one receives the optimal benefits from the practice. (30 minutes)
Wed, 5/21 at 7:30 am on Austin PBS Create
A practice focusing on alignment, posture, refining the yoga practice and understanding modifications; the right structure creates safety and ensures that one receives the optimal benefits from the practice. (30 minutes)
Wed, 5/21 at 1:30 pm on Austin PBS Create
A practice focusing on alignment, posture, refining the yoga practice and understanding modifications; the right structure creates safety and ensures that one receives the optimal benefits from the practice. (30 minutes)
Thu, 5/22 at 3:30 am on Austin PBS Create
A practice focusing on alignment, posture, refining the yoga practice and understanding modifications; the right structure creates safety and ensures that one receives the optimal benefits from the practice. (30 minutes)
Thu, 5/22 at 4:30 am on Austin PBS HDTV
A fluid flow immersed in sunlight awakens the senses and soul. (30 minutes)
Sat, 5/24 at 5:30 am on Austin PBS Create
Gentle yoga postures and movements to help quiet the mind; stretching areas of the body that hold tension and build strength from foundational postures. (30 minutes)
Wed, 5/28 at 5:30 am on Austin PBS Create
Postures to strengthen and stretch the lower and upper body; different balancing postures to improve focus and balance. (30 minutes)
Wed, 5/28 at 7:30 am on Austin PBS Create
Postures to strengthen and stretch the lower and upper body; different balancing postures to improve focus and balance. (30 minutes)
Wed, 5/28 at 1:30 pm on Austin PBS Create
Postures to strengthen and stretch the lower and upper body; different balancing postures to improve focus and balance. (30 minutes)