A practice focusing on alignment, posture, refining the yoga practice and understanding modifications; the right structure creates safety and ensures that one receives the optimal benefits from the practice. (30 minutes)
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Thu, 9/4 at 3:30 am on Austin PBS Create
A therapeutic practice to help heal the knees, back and hips. (30 minutes)
Thu, 9/4 at 4:30 am on Austin PBS HDTV
Postures to strengthen and stretch the lower and upper body; different balancing postures to improve focus and balance. (30 minutes)
Fri, 9/5 at 8:30 pm on Austin PBS Create
A practice focusing on alignment, posture, refining the yoga practice and understanding modifications; the right structure creates safety and ensures that one receives the optimal benefits from the practice. (30 minutes)
Fri, 9/5 at 11:00 pm on Austin PBS Create
A breathing exercise to improve the elasticity of the lungs; balancing postures that emphasize structure and form. (30 minutes)
Sat, 9/6 at 5:30 am on Austin PBS Create
A flow with fun transitions to strengthen, stretch and improve balance. (30 minutes)
Sat, 9/6 at 12:00 pm on Austin PBS Create
A breathing exercise to improve the elasticity of the lungs; balancing postures that emphasize structure and form. (30 minutes)
Sun, 9/7 at 11:30 am on Austin PBS Create
A practice focusing on alignment, posture, refining the yoga practice and understanding modifications; the right structure creates safety and ensures that one receives the optimal benefits from the practice. (30 minutes)
Sun, 9/7 at 2:00 pm on Austin PBS Create
A breathing exercise to improve the elasticity of the lungs; balancing postures that emphasize structure and form. (30 minutes)
Sun, 9/7 at 8:30 pm on Austin PBS Create
A practice focusing on alignment, posture, refining the yoga practice and understanding modifications; the right structure creates safety and ensures that one receives the optimal benefits from the practice. (30 minutes)
Mon, 9/8 at 1:30 am on Austin PBS Create
A practice focusing on alignment, posture, refining the yoga practice and understanding modifications; the right structure creates safety and ensures that one receives the optimal benefits from the practice. (30 minutes)