Yndi Yoga
Roots
Postures to strengthen and stretch the lower and upper body; different balancing postures to improve focus and balance. (30 minutes)
Can't find the episode you're looking for?
Postures to strengthen and stretch the lower and upper body; different balancing postures to improve focus and balance. (30 minutes)
Can't find the episode you're looking for?
Thu, 2/13 at 3:30 am on Austin PBS Create
Stretching the hips, legs and back in a sequence of floor postures for grounding, centering and relaxation. (30 minutes)
Thu, 2/13 at 4:30 am on Austin PBS HDTV
A practice focusing on alignment, posture, refining the yoga practice and understanding modifications; the right structure creates safety and ensures that one receives the optimal benefits from the practice. (30 minutes)
Sat, 2/15 at 5:30 am on Austin PBS Create
A heart-opening flow invigorates the whole body with extra emphasis on backbends. (30 minutes)
Wed, 2/19 at 5:30 am on Austin PBS Create
A yoga practice that fuses different disciplines of yoga, an empowering practice for seasoned practitioners as well as newer yoga students. (30 minutes)
Wed, 2/19 at 7:30 am on Austin PBS Create
A yoga practice that fuses different disciplines of yoga, an empowering practice for seasoned practitioners as well as newer yoga students. (30 minutes)
Wed, 2/19 at 1:30 pm on Austin PBS Create
A yoga practice that fuses different disciplines of yoga, an empowering practice for seasoned practitioners as well as newer yoga students. (30 minutes)
Thu, 2/20 at 3:30 am on Austin PBS Create
A yoga practice that fuses different disciplines of yoga, an empowering practice for seasoned practitioners as well as newer yoga students. (30 minutes)
Thu, 2/20 at 4:30 am on Austin PBS HDTV
Postures to strengthen and stretch the lower and upper body; different balancing postures to improve focus and balance. (30 minutes)
Sat, 2/22 at 5:30 am on Austin PBS Create
A fluid practice with postures to detox the body and unlock blockages. (30 minutes)
Wed, 2/26 at 5:30 am on Austin PBS Create
A fluid flow immersed in sunlight awakens the senses and soul. (30 minutes)