Yndi Yoga.

Yndi Yoga

Roots

Postures to strengthen and stretch the lower and upper body; different balancing postures to improve focus and balance. (30 minutes)

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UPCOMING EPISODES

Wed, 11/13 at 5:30 am on Austin PBS Create

YNDI Heart Opening Flow

An all-level vinyasa practice that strengthens and improves flexibility and balance, connecting the breath with the body and solidifying one's connection with the Earth. (30 minutes)

Wed, 11/13 at 7:30 am on Austin PBS Create

YNDI Heart Opening Flow

An all-level vinyasa practice that strengthens and improves flexibility and balance, connecting the breath with the body and solidifying one's connection with the Earth. (30 minutes)

Wed, 11/13 at 1:30 pm on Austin PBS Create

YNDI Heart Opening Flow

An all-level vinyasa practice that strengthens and improves flexibility and balance, connecting the breath with the body and solidifying one's connection with the Earth. (30 minutes)

Thu, 11/14 at 3:30 am on Austin PBS Create

YNDI Heart Opening Flow

An all-level vinyasa practice that strengthens and improves flexibility and balance, connecting the breath with the body and solidifying one's connection with the Earth. (30 minutes)

Thu, 11/14 at 4:30 am on Austin PBS HDTV

YNDI Fusion

A yoga practice that fuses different disciplines of yoga, an empowering practice for seasoned practitioners as well as newer yoga students. (30 minutes)

Sat, 11/16 at 5:30 am on Austin PBS Create

Practice to Orient Yourself (Earth)

Increasing range of motion by moving and stretching in all directions; postures that arc and incorporate circular movements -- the front body through back bends and the back body through rounding the spine. (30 minutes)

Wed, 11/20 at 5:30 am on Austin PBS Create

YNDI Fluid Flow

A vigorous and playful vinyasa flow practice that emphasizes the connection between fluidity of the breath and fluidity of the body. (30 minutes)

Wed, 11/20 at 7:30 am on Austin PBS Create

YNDI Fluid Flow

A vigorous and playful vinyasa flow practice that emphasizes the connection between fluidity of the breath and fluidity of the body. (30 minutes)

Wed, 11/20 at 1:30 pm on Austin PBS Create

YNDI Fluid Flow

A vigorous and playful vinyasa flow practice that emphasizes the connection between fluidity of the breath and fluidity of the body. (30 minutes)

Thu, 11/21 at 3:30 am on Austin PBS Create

YNDI Fluid Flow

A vigorous and playful vinyasa flow practice that emphasizes the connection between fluidity of the breath and fluidity of the body. (30 minutes)