Yndi Yoga.

Yndi Yoga

Roots

Postures to strengthen and stretch the lower and upper body; different balancing postures to improve focus and balance. (30 minutes)

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UPCOMING EPISODES

Thu, 2/13 at 3:30 am on Austin PBS Create

Practice for Groundedness (Earth)

Stretching the hips, legs and back in a sequence of floor postures for grounding, centering and relaxation. (30 minutes)

Thu, 2/13 at 4:30 am on Austin PBS HDTV

Structure

A practice focusing on alignment, posture, refining the yoga practice and understanding modifications; the right structure creates safety and ensures that one receives the optimal benefits from the practice. (30 minutes)

Sat, 2/15 at 5:30 am on Austin PBS Create

Courage

A heart-opening flow invigorates the whole body with extra emphasis on backbends. (30 minutes)

Wed, 2/19 at 5:30 am on Austin PBS Create

YNDI Fusion

A yoga practice that fuses different disciplines of yoga, an empowering practice for seasoned practitioners as well as newer yoga students. (30 minutes)

Wed, 2/19 at 7:30 am on Austin PBS Create

YNDI Fusion

A yoga practice that fuses different disciplines of yoga, an empowering practice for seasoned practitioners as well as newer yoga students. (30 minutes)

Wed, 2/19 at 1:30 pm on Austin PBS Create

YNDI Fusion

A yoga practice that fuses different disciplines of yoga, an empowering practice for seasoned practitioners as well as newer yoga students. (30 minutes)

Thu, 2/20 at 3:30 am on Austin PBS Create

YNDI Fusion

A yoga practice that fuses different disciplines of yoga, an empowering practice for seasoned practitioners as well as newer yoga students. (30 minutes)

Thu, 2/20 at 4:30 am on Austin PBS HDTV

Roots

Postures to strengthen and stretch the lower and upper body; different balancing postures to improve focus and balance. (30 minutes)

Sat, 2/22 at 5:30 am on Austin PBS Create

Key

A fluid practice with postures to detox the body and unlock blockages. (30 minutes)

Wed, 2/26 at 5:30 am on Austin PBS Create

YNDI Awaken Flow

A fluid flow immersed in sunlight awakens the senses and soul. (30 minutes)