Happy Yoga With Sarah Starr
Desert Spring
Simple seated and standing moves to create more mobility and strength, improving balance and stamina. (30 minutes)
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UPCOMING EPISODES
Sun, 2/1 at 5:30 am on Austin PBS Create
Autumn Leaves
An intermediate flow practice includes postures to help strengthen abdominals, legs and thighs. (30 minutes)
Sun, 2/8 at 5:30 am on Austin PBS Create
Spectacular Sunflower
A modified seated yoga practice includes sun salutations and gentle stretches to increase range of motion in the shoulders and upper back while releasing tension in the neck and spine. (30 minutes)