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Happy Yoga With Sarah Starr.

Happy Yoga With Sarah Starr

Desert Spring

Simple seated and standing moves to create more mobility and strength, improving balance and stamina. (30 minutes)

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UPCOMING EPISODES

Sun, 11/23 at 5:30 am on Austin PBS Create

Sunflower Glo

Seated stretches to increase flexibility and mobility in the shoulders and upper back; a standing sequence links breath with movement to allow more freedom in the hips and hamstrings. (30 minutes)

Sun, 11/30 at 5:30 am on Austin PBS Create

Waves

Gentle sun salutations and easy to follow yoga moves help create more ease in the back, shoulders and hips. (30 minutes)

Sun, 12/7 at 5:30 am on Austin PBS Create

Bloom

Dynamic seated stretches to open the hips and improve range of motion in the spine; a balance and strength standing sequence, incorporating gentle side bends to expand breath and activate the core. (30 minutes)