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Happy Yoga With Sarah Starr.

Happy Yoga With Sarah Starr

Desert Spring

Simple seated and standing moves to create more mobility and strength, improving balance and stamina. (30 minutes)

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UPCOMING EPISODES

Sun, 9/6 at 5:30 am on Austin PBS Create

Sunset Haven

A gentle total body stretch includes seated sun salutations along with easy to follow yoga moves to stretch and lengthen the body. (30 minutes)

Sun, 9/13 at 5:30 am on Austin PBS Create

Golden Sunflowers

A gentle yoga practice using a chair for support includes seated sun salutations and yoga moves to create more ease in the hands, neck, shoulders and back. (30 minutes)

Sun, 9/20 at 5:30 am on Austin PBS Create

Mountain Lake

Simple yet effective yoga moves, including seated sun salutations, gentle twists, forward bends and more. (30 minutes)