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Happy Yoga With Sarah Starr.

Happy Yoga With Sarah Starr

Desert Spring

Simple seated and standing moves to create more mobility and strength, improving balance and stamina. (30 minutes)

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UPCOMING EPISODES

Sun, 8/9 at 5:30 am on Austin PBS Create

Sunflower Beauty

A gentle, seated yoga practice that includes lower body moves to build strength; gentle stretches for shoulders, chest, back, hips and more. (30 minutes)

Sun, 8/16 at 5:30 am on Austin PBS Create

Panoramic Seascape

Stretching from head to toe, using a chair for support; gentle stretches for hamstrings, shoulders, back and hips. (30 minutes)