Happy Yoga With Sarah Starr
Poppy Lake
A series of simple stretches designed to create more ease in the neck, shoulders, chest, back, legs and more. (30 minutes)
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UPCOMING EPISODES
Sun, 11/2 at 5:30 am on Austin PBS Create
Sunflowers at Dusk
Gentle sun salutations; accessible moves to improve posture and strengthen the core while activating hip flexors and quadriceps. (30 minutes)
Sun, 11/9 at 5:30 am on Austin PBS Create
Cascading River
A modified yoga practice using a chair for support includes easy to follow yoga moves to create more ease in the hands, neck, shoulders, back and hips. (30 minutes)