Happy Yoga With Sarah Starr
Poppy Lake
A series of simple stretches designed to create more ease in the neck, shoulders, chest, back, legs and more. (30 minutes)
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UPCOMING EPISODES
Sun, 1/11 at 5:30 am on Austin PBS Create
Panoramic Wilderness
A modified yoga session includes gentle seated stretches to create more mobility in the upper body, standing balance poses to strengthen and tone the legs and seated warrior moves to open the hips. (30 minutes)
Sun, 1/18 at 5:30 am on Austin PBS Create
Fiery Ocean Sunset
An intermediate yoga session with standing and seated poses to create more movement around the hips and hamstrings. (30 minutes)