Happy Yoga With Sarah Starr
Poppy Lake
A series of simple stretches designed to create more ease in the neck, shoulders, chest, back, legs and more. (30 minutes)
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UPCOMING EPISODES
Sun, 6/7 at 5:30 am on Austin PBS Create
Pastel Morning
A gentle seated yoga practice using a chair for support, including sun salutations along with easy to follow yoga moves to create more mobility and flexibility in the neck, shoulders, chest, back, hips and more. (30 minutes)
Sun, 6/14 at 5:30 am on Austin PBS Create
Ocean Twilight
Seated sun salutations and gentle stretches designed to increase flexibility and mobility in the shoulders, back, hips, legs and more. (30 minutes)
Sun, 6/21 at 5:30 am on Austin PBS Create
Golden Desert
Easy-to-follow yoga moves for the whole body, including seated sun salutations along with gentle stretches to create more ease in the neck, shoulders, chest, back, hips and more while using a chair for support. (30 minutes)