Happy Yoga With Sarah Starr
Poppy Lake
A series of simple stretches designed to create more ease in the neck, shoulders, chest, back, legs and more. (30 minutes)
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UPCOMING EPISODES
Sun, 2/15 at 5:30 am on Austin PBS Create
Ocean Sundown
A modified seated yoga practice to strengthen the legs and glutes; upper body stretches to increase mobility in the shoulders and upper back. (30 minutes)
Sun, 2/22 at 5:30 am on Austin PBS Create
Red Rock Panoramic
A well-balanced intermediate flow practice emphasizes core strengthening moves and standing poses that open the hips, shoulders and spine. (30 minutes)