Skip to Content
Happy Yoga With Sarah Starr.

Happy Yoga With Sarah Starr

Poppy Lake

A series of simple stretches designed to create more ease in the neck, shoulders, chest, back, legs and more. (30 minutes)

Can't find the episode you're looking for?

Check PBS Video

UPCOMING EPISODES

Sun, 7/26 at 5:30 am on Austin PBS Create

Wilderness Paradise

Focusing on creating a stronger core while entirely seated in a chair. (30 minutes)

Sun, 8/2 at 5:30 am on Austin PBS Create

Tropical Garden

Intermediate yoga practice designed to stretch the hamstrings, hips and spine with an emphasis on strengthening the core. (30 minutes)