Happy Yoga With Sarah Starr
Poppy Lake
A series of simple stretches designed to create more ease in the neck, shoulders, chest, back, legs and more. (30 minutes)
Can't find the episode you're looking for?
UPCOMING EPISODES
Sun, 1/25 at 5:30 am on Austin PBS Create
Red Rock Sunset
Gentle sun salutations and easy to follow yoga moves create more mobility and flexibility in the hands, neck, chest, shoulders, back and hips. (30 minutes)
Sun, 2/1 at 5:30 am on Austin PBS Create
Autumn Leaves
An intermediate flow practice includes postures to help strengthen abdominals, legs and thighs. (30 minutes)