Yndi Yoga
Magic
A fusion practice that brings together different yoga disciplines for a therapeutic and transformative experience. (30 minutes)
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UPCOMING EPISODES
Sat, 3/8 at 5:30 am on Austin PBS Create
Adventure
A flow with fun transitions to strengthen, stretch and improve balance. (30 minutes)
Tue, 3/11 at 4:30 am on Austin PBS HDTV
Adventure
A flow with fun transitions to strengthen, stretch and improve balance. (30 minutes)
Wed, 3/12 at 5:30 am on Austin PBS Create
YNDI Flow Fundamentals
Slow and in-depth alignment instruction helps with self-awareness; improving the structure of postures to ensure safety and more healing. (30 minutes)
Wed, 3/12 at 7:30 am on Austin PBS Create
YNDI Flow Fundamentals
Slow and in-depth alignment instruction helps with self-awareness; improving the structure of postures to ensure safety and more healing. (30 minutes)
Wed, 3/12 at 1:30 pm on Austin PBS Create
YNDI Flow Fundamentals
Slow and in-depth alignment instruction helps with self-awareness; improving the structure of postures to ensure safety and more healing. (30 minutes)
Thu, 3/13 at 3:30 am on Austin PBS Create
YNDI Flow Fundamentals
Slow and in-depth alignment instruction helps with self-awareness; improving the structure of postures to ensure safety and more healing. (30 minutes)
Thu, 3/13 at 4:30 am on Austin PBS HDTV
Patience
A slow practice with moments to pause, breathe and slow down; therapeutic postures, including longer held hip openers. (30 minutes)
Sat, 3/15 at 5:30 am on Austin PBS Create
Transformation
An all-encompassing practice to challenge, strengthen and stretch the body and mind. (30 minutes)
Tue, 3/18 at 4:30 am on Austin PBS HDTV
Key
A fluid practice with postures to detox the body and unlock blockages. (30 minutes)