GardenFit
Little Worlds With Big Ideas
Visual artist Paula Hayes learns self-massage to loosen hand muscles and build forearm strength to protect her wrists. (30 minutes)
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UPCOMING EPISODES
Mon, 9/23 at 4:30 am on Austin PBS HDTV
A Vase for Every Flower
Ceramicist Frances Palmer learns how to correct her posture issues resulting from long hours in the garden and studio. (30 minutes)
Tue, 9/24 at 5:00 am on Austin PBS Create
A Symphony of Native Plants
Cynthia Meyers uses native plants to make havens for birds, bees and butterflies in her garden retreat; easing shoulder and knee pain through better body alignment. (30 minutes)
Mon, 9/30 at 4:30 am on Austin PBS HDTV
Edible Classroom
Alice Waters, creator of the farm-to-table movement and founder of the Edible Schoolyard Project, learns a simple routine to restore shoulder movement and reduce stress while harvesting fruit trees. (30 minutes)
Tue, 10/1 at 5:00 am on Austin PBS Create
Staging From the Outside In
Designer Meredith Baer creates a tiered garden oasis with fruit trees and peaceful seating areas; resolving hip pain through stretches and exercises. (30 minutes)