GardenFit
Little Worlds With Big Ideas
Visual artist Paula Hayes learns self-massage to loosen hand muscles and build forearm strength to protect her wrists. (30 minutes)
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UPCOMING EPISODES
Tue, 9/16 at 5:00 am on Austin PBS Create
Painting With Nature
Painter Jose Alvarez learns three simple movements to reduce shoulder and arm pain. (30 minutes)
Tue, 9/23 at 5:00 am on Austin PBS Create
A Symphony of Native Plants
Cynthia Meyers uses native plants to make havens for birds, bees and butterflies in her garden retreat; easing shoulder and knee pain through better body alignment. (30 minutes)