GardenFit
Little Worlds With Big Ideas
Visual artist Paula Hayes learns self-massage to loosen hand muscles and build forearm strength to protect her wrists. (30 minutes)
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UPCOMING EPISODES
Tue, 2/17 at 5:00 am on Austin PBS Create
Edible Classroom
Alice Waters, creator of the farm-to-table movement and founder of the Edible Schoolyard Project, learns a simple routine to restore shoulder movement and reduce stress while harvesting fruit trees. (30 minutes)
Tue, 2/24 at 5:00 am on Austin PBS Create
Sticks and Stones
Environmental artist Patrick Dougherty tries a series of movements to increase flexibility in the ankle and restore function to the lower legs. (30 minutes)