GardenFit

Painting With Nature

Painter Jose Alvarez learns three simple movements to reduce shoulder and arm pain. (30 minutes)

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UPCOMING EPISODES

Fri, 5/23 at 5:00 am on Austin PBS Create

Framing Mother Nature

Photographer Marion Brenner's style informs her gardens, filled with unique plants; relieving chest tightness and improving posture with a warmup and cool down series. (30 minutes)

Fri, 5/30 at 5:00 am on Austin PBS Create

Garden Rooms With a View

Bunny Williams creates garden rooms and walkways that flow naturally; how to bend in the garden for strong hips and good balance. (30 minutes)

Fri, 6/6 at 5:00 am on Austin PBS Create

Recipes on Fire

Chef James Gop focuses on sustainability; reducing lower back pain by using the hips correctly. (30 minutes)