Happy Yoga With Sarah Starr
Lush Mountain
Simple stretches designed to ease tension in the shoulders and upper back include lateral stretches to create more space in the spine. (30 minutes)
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UPCOMING EPISODES
Sun, 5/4 at 5:30 am on Austin PBS Create
Pastel Beach
A sequence of standing poses opens the hips and lengthen the hamstrings. (30 minutes)
Sun, 5/11 at 5:30 am on Austin PBS Create
Beautiful Bluffs
A creative flow practice designed to open more space and ease in the shoulders, chest and upper back. (30 minutes)