Happy Yoga With Sarah Starr
Lush Mountain
Simple stretches designed to ease tension in the shoulders and upper back include lateral stretches to create more space in the spine. (30 minutes)
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UPCOMING EPISODES
Sun, 6/1 at 5:30 am on Austin PBS Create
Desert Bloom
Simple stretches and conscious deep breathing create more ease in the hands, wrists, shoulders, upper back and legs. (30 minutes)
Sun, 6/8 at 5:30 am on Austin PBS Create
Golden Sunset
A modified yoga practice focuses on opening the hips and elongating the spine while increasing circulation. (30 minutes)