Happy Yoga With Sarah Starr
Rainbow Sunrise
Combining lower body strengthening moves and hip openers with upper body stretches to release tension in the shoulders and upper back. (30 minutes)
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UPCOMING EPISODES
Sun, 6/1 at 5:30 am on Austin PBS Create
Desert Bloom
Simple stretches and conscious deep breathing create more ease in the hands, wrists, shoulders, upper back and legs. (30 minutes)
Sun, 6/8 at 5:30 am on Austin PBS Create
Golden Sunset
A modified yoga practice focuses on opening the hips and elongating the spine while increasing circulation. (30 minutes)