Happy Yoga With Sarah Starr
Pastel Beach
A sequence of standing poses opens the hips and lengthen the hamstrings. (30 minutes)
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UPCOMING EPISODES
Sun, 4/21 at 5:30 am on Austin PBS Create
Palm Sunrise
Seated and standing poses to tone the legs and core; sun salutations and easy to follow yoga moves to create more mobility in the shoulders, back and hips. (30 minutes)
Sun, 4/28 at 5:30 am on Austin PBS Create
Pebble Shore
Increasing lower body mobility while strengthening the core, hips and glutes. (30 minutes)